Unapologetically Sensitive

TITLE Expectations & Disappointments & Creating a Vision for 2020 GUEST Solo Episode EPISODE OVERVIEW We all experience expectations and disappointments, and it's more present at this time of year. Do I regret talking about relationship issues? When do we talk about issues with others, and when do we need to work it out on our own? It's ok to have wants and needs, but sometimes we need to show up for ourselves. I talk about a new awareness that frustrates me! With the New Year approaching, what do you want to create more of, and what do you want less of? I suggest a daily practice to help us honor ourselves. HIGHLIGHTS Expectations and disappointments This time of year creates more of this This can also show up in relationships Can we allow people to show up exactly as they are Do I regret talking about some of the challenges I've had this past year with my relationships When do we name what's going on, and when do we either leave it, or process with someone else As we grow and change, how we handle relationships may change I talk about how I feel about recording or saying certain things in the episode where I wasn't invited, and I felt hurt I tend to pick friends who are very opposite of me in some ways, but it can create some challenges What do we do when we want someone to do something for us, but we don't want to ask for it because it doesn't count Ways to evaluate stuck places in relationships What to do when we're not feeling seen and heard in a relationship When is it my responsibility to step and really be present for myself We often choose people in our lives in an attempt to work out some of the things we missed from our parents We want nurturing and healing from other relationships—there's nothing wrong with this How we can evaluate if looking for this outside validation is working or not We're supposed to be connected to others; it's ok to have wants—this can be very healthy How we can honor pain and see what's on the other side What happens when the wound of not enough comes up Many of us have a fear of getting in touch with our needs will bring up rage around not getting it when we were younger How do we show up for ourselves? In order to heal, we need to learn to be here for ourselves We can still get it from others—it's not an "either or" How we can understand some of the dynamics in our relationships Being alive means we're going to experience discomfort—we can manage When we realize that we're expecting someone else to make us feel whole and complete, it's not uncommon for us to then feel anger, grief, disappointment We can still stay in relationships and focus on the parts that work, and know that there are limitations We may notice things in relationships that the other person doesn't see Sometimes we need to say something, and sometimes we just get to notice that it's there How are we showing up in relationships? What are we expecting from others? Is it giving us peace? Are our attachment or abandonment issues coming up? Are we getting hung up? How we honor others in relationships even when we think "we know best" for the other person You can use radical self-compassion and mindfulness to notice what's going on and where we get stuck We want to be our best selves When you have good support, we can learn to work through these things We can recognize patterns that are going on without acting from that place of wounding What are you needing to take care of yourself? You can listen to a favorite song Take a bath Take a walk Spend time with a child Take time alone Spend time with an animal Have a cup of tea or hot chocolate Curl up with a cozy blanket Watch a movie or show Light a candle Go into the bathroom for alone time Using box breathing—breathe in for a count of 4; hold for 4, exhale for 4 and hold for 4. Repeat at least 8 times If everything sucks, then notice what sucks Sometimes things suck and that's just how it is At the end of the year, I write about what's happened professionally, personally, friendships, spirituality, health My goal this next year is to look at myself through my own lens I want to own my perspective and not minimize I want to live a bolder brighter life and to be less apologetic I imagine how other people are responding to me instead of owning my perspective. This hurts me I want to see my life and my responses from my perspective What are you working on? What do you want more of in the New Year? What do you want less of in the New Year? What's working What's not working Think of 3 things you've done daily to take care of yourself Focus on the process, not the outcome or the feelings PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE A Highly Sensitive Relationship Coach Shares Her Experience Taking the Online HSP Course GUEST Hannah Kuglen EPISODE OVERVIEW Relationship Coach, Hannah, talks about the wound of feeling like you're too much and not enough. She shares how this came up for her in the Online HSP Course, and how she worked with it. Hannah talks about how she manages intense feelings, and what she tells herself when this happens. Hannah talks about how she reacts when she senses that people aren't saying what they're feeling. At the end, there's a bonus recording of us talking about the differences between coaching and therapy that happened after the interview. BIO Hannah Kuglen lives in San Diego, CA. She is a life coach who helps people improve their sex lives and romantic relationships by exploring and elevating self-awareness and communication skills. Hannah believes that, at the end of the day, relationships matter most and we should embrace, nurture, and treat them as tools for personal development. Hannah enjoys reading, writing, cooking, and exploring new places with her husband. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Hannah's Links Blog--bit.ly/SnuggleStruggles Facebook-- https://www.facebook.com/LYFCoachKuglen/ Instagram-- https://www.instagram.com/lyfcoachkuglen/ Justine Froelker Healing Takes Place When We Are In Connection With Others Episode 10-- https://unapologeticallysensitive.com/unapologetically-sensitive-episode-10/ Ted Talks Justine Froelker The Permission of the "And" https://www.youtube.com/watch?v=9UjzHTjHEqg The Donut Effect: Owning our Stories https://www.youtube.com/watch?v=ZLTl3l6YE6o Patricia's Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Creating Peace Through the Holidays GUEST Sharon Martin, LCSW EPISODE OVERVIEW We talk about ways to make the holidays smoother—in terms of travelling, having guests, dealing with family members who may be challenging, feeling obligated, overspending, expectations, and lots of ways that Sensitives can provide better care for themselves during these times of overstimulation, high expectations and lots of activity. Sharon explains what it's like if a Highly Sensitive Person (HSP) has a narcissist (or someone with narcissistic tendencies) in their life. We talk about feeling criticized, and no matter what you do, it never feels like you're enough or you're good enough. We talk a little about anxiety and depression and how counseling or therapy can help to gain insight into patterns that are from childhood. We talk about ways to take breaks; looking at new traditions, and being sure to take care of our basic needs HIGHLIGHTS Which parts of the holidays are overwhelming? You don't have to do everything Take a lot of breaks If you are travelling to see family, consider staying in a hotel Be sure you're taking care of your basic needs—sleep, nutrition, time alone, exercise, quiet time How to deal with challenging family members who may be narcissistic or are very critical Setting realistic expectations Prioritizing your values Recognizing limited resources Identifying where you feel obligated Fear of disappointing others BIO Sharon Martin, LCSW is a licensed psychotherapist, mental health writer, and media contributor on emotional health and relationships. Her psychotherapy practice, in San Jose, CA, specializes in helping perfectionists and people-pleasers embrace their imperfections and overcome self-doubt and shame. Her own struggle to feel "good enough", inspired her passion for helping others learn to accept and love themselves. Sharon writes the popular blog Happily Imperfect for PsychCentral.com and is the author of The CBT Workbook for Perfectionism. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS website: https://LiveWellwithSharonMartin.com/ Facebook: https://www.facebook.com/sharonmartinlcsw/ blog: https://blogs.psychcentral.com/imperfect/ Instagram: https://www.instagram.com/smartinlcsw/ Dr. Elaine Aron www.hsperson.com Dr. Ted Zeff www.drtedzeff.com Movie—Sensitive The Untold Story Podcast—Highly Sensitive Person highlysensitiveperson.net/book A Highly Sensitive Person's Life: Stories and Advice for Those Who Experience the World Intensely by Kelly O'Laughlin HSP Online Course-- https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/ E-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE A Highly Sensitive Person and introvert, Heidi Tamm, talks about her experience taking the online HSP Course GUESTS Heidi Tamm EPISODE OVERVIEW Heidi talks about these questions—How did you feel about the cost? Was it worth it? How was it having an online experience? Did you feel connected to the other members in the group? How was it being an introvert in the group? Did you feel seen, heard and honored? Did the Course meet your expectations? How was it being with 6 other HSPs? Did you feel the group was a safe place to share? What If you're not sure you're an HSP? BIO Heidi Tamm was born and raised in the Pacific Northwest. She is currently a Biologist for the National Park Service in Northern Idaho. Enjoy being outside and exploring, especially with my husband and our four fur babies. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Crystal Paul Therapist--https://www.crystalpaulcounseling.com/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Patricia's Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Jeff Guenther, LPC, Interviews Patricia About the Strengths of Being a Highly Sensitive Person (HSP) GUEST Jeff Guenther, LPC EPISODE OVERVIEW Does a client who comes to therapy need to learn to be more resilient? If a couple comes to therapy, should the focus be on getting the HSP to be less sensitive? These are questions that Jeff Guenther asks during this interview. We also talk about how therapeutic ruptures can occur when the therapist is not aware of the trait of being a Highly Sensitive Person (HSP). We talk a little bit about High Sensation Seeking (HSS), and we talk about the strengths and gifts HSPs have to offer the world. HIGHLIGHTS The interview starts with me saying that I'm tired and depleted, and we talk about why this type of authenticity is important to me We talk about introversion and extroversion and that much that we see about introverts overlays the trait of High Sensitivity, but doesn't distinguish this I thought I had social anxiety, but it turns out I probably got overaroused and overstimulated when I was younger, and didn't understand what it was, and assumed I had social anxiety I thought I was an introvert and used it as an excuse to not socialize Turns out, I'm a Highly Sensitive Extrovert, so I need to find my sweet spot for enough socializing, but not too much We talk about High Sensation Seeking (HSS) and what it might look like I give the statistic that men and women equally represent that trait of being a Highly Sensitive Person, but I neglect to say that I haven't seen research about how those numbers impact folx who are non-binary or trans Thank you to Dara Hoffman-Fox for bringing this to my attention 50% of clients in therapy are Highly Sensitive (HSP) They are the clients who tend to arrive on time Pay their bills on time Do homework Really want to dig in to therapy If a therapist doesn't know about the trait of being Highly Sensitive, they may try and get their client to be like the 80% of non-HSPs, this can be detrimental to the client and cause a rupture in therapy without the therapist even realizing it When a therapist is HS Knowledgeable, their client retention increases since they are able to attune to their HS client. It's a win-win for the therapist and the client In the brain of a HSP, more areas are active and taking in information. An HSP may gather 20 pieces of data from an interaction, and a non-HSP may gather 5. This is how mis-attunement can happen, or why HSPs see and experience things that non-HSPs miss A therapist who is HS Knowledgeable will want to be aware of how they are showing up for the client (are they tired, stressed etc.). It may help the relationship when the therapist communicates their own limitation. It creates safety for the HS client As therapists and coaches, we want to initially do validating, mirroring, normalization, education, and then skill-building (if that's in alignment with the client's goals) Jeff asks if a Highly Sensitive Person came to see me, would I help them be more resilient. I ask Jeff if he's assuming that HS clients/people need to be more resilient GUEST BIO Jeff Guenther, LPC, is a therapist in Portland, OR. He has been in private practice since 2005. Jeff is the creator and owner of Portland Therapy Center, a highly ranked therapist directory. He also hosts a podcast called Say More About That about trending mental health topics. Jeff has launched a new progressive therapist directory at TherapyDen that fights racism, homophobia, transphobia and all other forms of discrimination. Sign up for a profile at TherapyDen and get your first six months free. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them in understanding their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online courses for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jeff's links: Jeff's website-- http://jeffguentherlpc.com/ Therapy Den-- https://www.therapyden.com/ Jeff's Podcast-- https://www.therapyden.com/news/say-more-about-that-a-podcast-about-what-clients-really-want-in-a-therapist Dr. Elaine Aron's website— https://hsperson.com/ Dr. Ted Zeff's website— http://www.drtedzeff.com/ Strong Sensitive Boy Dr. Ted Zeff HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/ Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ Patricia's links: HSP Online Course-- https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/ E-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Two Participants From The Online HSP Course Share Their Experience GUESTS Shelly Aaron & Melissa EPISODE OVERVIEW You get to hear past participants talk about these questions—Did you have resistance to taking the Course? How did you feel about the cost? Was it worth it? How was it having an online experience? Did you feel connected to the other members in the group? Did you feel that 1 person dominated or that you didn't get your needs met? Did you feel seen, heard and honored? Did the Course meet your expectations? How was it being with 6 other HSPs? Did you feel the group was a safe place to share? What If you're not sure you're an HSP? HIGHLIGHTS What are some things that you feel are important to share about the Course Melissa talks about how she felt heard in a way she hadn't ever felt heard I ask if participants ever felt shamed or exposed in a way that made them feel uncomfortable Both Melissa and Shelly talk about how they were impacted by the way that I show up as a facilitator Participants felt like they had permission to share what they felt afraid or embarrassed to share This allowed other group members to share in an open, vulnerable and safe way Participants felt that the Course was a safe space to share How was it doing online work? Did you feel connected to other group members online? My gremlins come up during the interview, and I share this How was it being in a group of 6 other HSPs One participant took the whole course from bed (I had no idea) It's nice to be in a group of HSPs who are interested in doing the work This Course is about honoring your needs Participants felt like they weren't alone when they heard others share about things they experienced I felt like I finally belonged somewhere—receiving support and offering support felt good Melissa said she would NEVER take this Course, and they money was a barrier. She talked about her experience after taking the Course Melissa and her husband both took the Course, and she talks about how this has impacted her marriage Melissa also talks about learning her son is an HSP, and how this has impacted their relationship What would you say to someone who may be considering the Course, but feels like they've don't things like this, or that it's too expensive If you're not sure you're an HSP, several people took this Course anyway, and they said they benefited learning more I ask Shelly and Melissa if they ever felt like someone dominated the group, or they didn't get their needs met How we used reality checks when someone felt that they were taking up too much time, and Shelly and Melissa talk about how this impacted them BIOS Shelly Aaron As a current yoga teacher, health coach & bodyworker, I've spent the last 15 years of my career, passionately coaching individuals to exceed their goals...which has ultimately led me to this amazing work of video and audio production. ​ If you're a yoga teacher, trainer, or entrepreneur thinking about creating your own audio or video productions, but need some assistance in getting started, we should talk. I offer services from just getting started to getting ready to launch. From podcasts to teaching videos, I'll show you how to produce your own or we can bring your production to life together. Melissa Summa Cum Laude Graduate of Clarion University of PA B.S. in CAIS (Computer Applications and Information Sciences) Over 10 Years of Consulting experience I install, repair, optimize tech, and teach you how to use and love technology at a reasonable price. I am also happy to build your website to your tastes and needs. Think of me as your technical counselor. 215-834-6236 HelpfulTechPA@gmail.com PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Shelly Aaron Productions--https://www.shellyaaron.com/ Patricia's Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Boundaries--I Want To Be The One To Stop It Here GUEST Sarah Buino, LCSW, CADC, RDDP, CDWF EPISODE OVERVIEW This episode is all about authenticity and vulnerability. Sarah talks about being a wounded healer and why she chooses to tell the truth when someone asks her how she is. Sarah talks about her resistance to the term Highly Sensitive Person, aka HSP, and we examine this. We talk about NARM in therapy, and why Sarah believes in it. Sarah talks about her decision to NOT have children, and we have an in-depth discussion about a boundary Sarah set with me, and how we both responded to this boundary. HIGHLIGHTS Why it's beneficial to be authentic when someone asks, "How are you?" Sarah talks about when feelings of not being worthy show up for her NARM—Neuro Affective Relational Model Sarah is doing her own work through the NARM model, and she has found it very effective It gets to developmental trauma that may be pre-verbal Epigenetics Trauma that happens in the womb can be passed from mother to child Non-verbal things in the environment can be passed on to children Sarah's decision to not have children and why she made the decision Sarah talks about how she was impacted since her mother had her in order to have someone to love her The challenge of setting boundaries What fears come up for Sarah if she anticipates having to set a boundary What Sarah's behavior may look like if she hasn't set a boundary The benefits of setting boundaries The unexpected benefits when she has set boundaries Sarah talks about her resistance to identifying as an HSP We talk about the cultural connotation of sensitivity and how it can be perceived as a weakness We talk about alternative ways to describe what being an HSP means Highly Attuned Highly perceptive Highly responsive When Sarah and I first talked, she set a boundary with me, and we discuss how that impacted both of us We talk about how grief can be more complicated if you've had a challenging relationship with the deceased Sarah shares her experience of losing her parents—she had a difficult relationship with both of them, but has gotten some healing since their death We talk about therapists being vulnerable with their clients Sarah talks about what being a wounded healer means and how she uses this in her word I talk about Arianna Smith's analogy of the bathtub when talking about overarousal and overstimulation and the HSP BIO Sarah Buino, LCSW, CADC, RDDP, CDWF is a speaker, teacher, therapist and the founder of Head/Heart Therapy, Inc. She holds a masters degree from Loyola University in Chicago and specializes in shame, trauma, and substance use disorders. Sarah integrates her knowledge of complementary healing modalities such as music, yoga, reiki, and the chakra system into her clinical practice to help clients enhance their authenticity. She's also the host of a podcast Conversations With a Wounded Healer which examines the role of one's own healing while being a care-giving professional. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Sarah's Links Website-- https://headhearttherapy.com/ IG: @headhearttherapy FB: @headhearttherapy @woundedhealr Twitter: @HeadHeart_Chi @woundedhealr Podcast—Conversations with a Wounded Healer https://headhearttherapy.com/podcast/ Resources NARM Therapy—Neuro Affective Relationship Model https://narmtraining.com/ Kristin Neff-- https://self-compassion.org/ Tim Desmond-- https://timdesmond.net/ Chasing the Scream by Johann Hari-- http://chasingthescream.com/ Drama of the Gifted Child by Alice Miller Patricia's Links Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE After learning she was an HSP from her therapist, Ranielle talks about what she got from the Online HSP group that she couldn't get from therapy GUEST Ranielle EPISODE OVERVIEW Ranielle's therapist introduced her the trait of being a Highly Sensitive Person, but it wasn't until Ranielle took the Online HSP Course that she began to actively practice embracing the traits of being an HSP. Ranielle shares what she was able to get from the Course that she couldn't get in therapy (yet it was very compatible with therapy). Even though her group was late in the evening, Ranielle talks about feeling restored every week because of what she received during group. Ranielle talks about her hesitation to spend money on the Course, and that it felt scary to join when she didn't know anyone else in the group, and how it was going to be. Ranielle's group is continuing to meet weekly online on their own. HIGHLIGHTS Ranielle wanted support in making a major life transition The HSP Online Course helped Ranielle bridge the gap from making the decision through executing it Ranielle was able to talk out things that were going on in her head She had things reflected back to her She realized she wasn't being difficult or crazy; it was part of an HSP process The information about her trait and the support from the group helped Ranielle feel confident in her decision Group members would see their traits show up in others, and they had so much compassion for the other person, which lead to self-compassion It felt nice to not feel alone due to feeling isolated since it felt like no one understood It was really validating to experience others who experienced similar things It eased the sense of being alone, and it felt great to find a group of others that have similar values Ranielle received negative messaging about her HSP traits and it was presented as a way that it was HER problem that needed fixing, and she didn't know how to fix it Ranielle realized there was nothing to be fixed. She needed to be understood and known and she needed self-compassion Ranielle says she had felt broken in the past, and realized that wasn't the case Ranielle learned how to nurture herself instead of beating herself down Ranielle's therapist told her about being a Highly Sensitive Person Ranielle talks about being in therapy while taking the Online HSP Course Having a larger group of HSPs sharing their experiences created a different kind of mirroring and reflection Hearing about how other HSPs navigated through life provided something that Ranielle didn't get in therapy Therapy and the Online HSP Course was very complimentary Being in a group of other HSPs who had no investment in making Ranielle feel better was validating. She heard what her therapist had said, but to hear it from others was very impactful There was a level of connected support in this group There wasn't a common denominator (job, socioeconomic status, level of education, gender) to explain why the groups were so cohesive Ranielle felt more confident setting boundaries, asking for what she needs, and being more open and honest about her feelings, and being more willing to talk about challenges in relationships The Course opened up a new language for her Ranielle had resistance to spending money on the Course Being in a group of other HSPs created energy for Ranielle because this was a place where she felt restored Ranielle felt listened to, supported in the group—it's a new level of self-care that's worth trying If you're on the fence about it, I'd encourage others to take the leap of faith and take it There is a money-back guarantee if you take the Course (please see specifics about this) Ranielle talks about how scary it was to join without knowing who would be in the group, or how it would go Just being in a group of other HSPs is enough to build a base to create an amazing experience After the first group, that feeling of fear about the structure and the unknown disappeared The group members seemed to be in tune with turn-taking and staying on track so no one felt talked over or that they didn't get a chance to share The greatest thing about the Course was how much everyone was encouraged to take care of themselves (to miss a class, to not share, to eat, to turn off video, to observe—for the introverts) Introverts may need more time to process, and there was no pressure for anyone to share if they didn't want to This Course is about figuring out what works for you, and to honor it You just have to show up as you, and not as someone else When we take a chance, things often work out much better than we anticipate Ranielle feels like a more enlightened HSP and feels ready to go out into the world GUEST BIO Ranielle is a Pacific Northwest native, dedicated cat and dog guardian, and is becoming a more enlightened & empowered HSP. She and her dog, Calamity Jane, have been a Pet Partners therapy team since 2015, and participate in read-to-dog programs as well as high school, college, and workplace stress release clinics. After 20 years in the entertainment industry, Ranielle is whole-heartedly pursuing her passion for dogs by working in a doggy daycare with an eye to becoming a dog trainer and small business owner. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Patricia's Links HSP Online Course-- https://unapologeticallysensitive.com/hsp-online-groups/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Ways To Honor Our Needs Around the Holidays, & I Lost My Sh*t; It's Not About The Gravy! GUEST Solo Episode EPISODE OVERVIEW How I'm simplifying Thanksgiving and consciously making changes so I don't lose my sh*t again this Thanksgiving (and if I do, I'll practice radical self-compassion). How can we use mindfulness to create more peace during this holiday season? I talk about boundaries, and what can make it difficult to set boundaries. I also talk about some of the challenges and benefits of having a practice for gratitude, and then there's the famous replay from last Thanksgiving. HIGHLIGHTS Update about the changes I'm making for the holidays this year What I was concerned my family would think since we're just having immediate family for Thanksgiving Update on my Mom's health (after her health scare last year) How self-care and reducing stress allows us to be fully present for our loved ones (and most importantly, for ourselves) How I'm being impacted by consciously creating things that are workable for the holidays The challenges that come up with setting boundaries What we tend to imagine when we are getting ready to set boundaries The familiar known discomfort we often choose instead of risking an unknown discomfort if we set a boundary Boundaries are about the process of practicing them We often override our need to make ourselves a priority Are you willing to experience a new kind of discomfort? How we can use mindfulness to start to see what we want How to use radical self-compassion if we're not ready to make those changes yet How we can practice gratitude and still honor our feelings PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Online HSP Course--https://unapologeticallysensitive.com/hsp-online-groups/ 20+ Ways to Practically Manage Change and Loss Throughout the Holidays with Jill Johnson-Young--https://unapologeticallysensitive.com/episode-47/ Creating Peace Throughout The Holidays with Sharon Martin, LCSW--https://unapologeticallysensitive.com/unapologetically-sensitive-episode-6/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE A Therapist Talks About Her Anxiety After Taking the Online HSP Course GUEST Maria—Licensed Therapist EPISODE OVERVIEW Maria, a Licensed Therapist, talks about her experience with her anxiety after participating in the Online HSP Course. Maria has chosen to remain anonymous since she shares her mental health diagnoses and how it has impacted her, and how she has felt having this diagnosis. Maria shares some of the things she learned from taking the Course and how it impacted her. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker (LCSW), and is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com