Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

In this enriching episode of "Community Conversations," hosts Ryan and Abbie explore the profound impact of community on personal identity and the journey to finding where we belong. Celebrating the Persian New Year, Naw-Ruz, they delve into how traditions and cultural heritage can forge deeper connections within communities. Key Highlights: Celebration of Culture and Tradition: Ryan and Abbie share personal anecdotes about the Persian New Year, Naw-Ruz, and discuss the importance of maintaining cultural traditions to foster a sense of belonging and identity within communities. The Essence of Community: The hosts examine the multifaceted nature of community - its formation, discovery, and the sense of belonging it provides. They share insights on the intrinsic link between one’s identity and their integration into communities that resonate with their values and interests. Practical Ways to Engage: From cooking to reading storybooks, the episode uncovers simple yet effective ways individuals can explore and connect with communities that align with their heritage and passions. Community Meetups: Reflecting on their community meetups, Ryan and Abbie highlight the evolution of these gatherings and the warm, inclusive atmosphere that encourages genuine interactions, support, and the expansion of connections. The Universal Need for Belonging: The conversation culminates with a discussion on the universal desire for belonging, the significance of face-to-face interactions, and the role communities play in personal growth, mental, and physical well-being. What You'll Learn: How cultural traditions and personal identity influence community belonging. Strategies for finding and integrating into communities that align with your identity and interests. The importance of community engagement and participation in fostering personal growth and well-being. Insights into organizing and evolving community meetups to enhance connections and inclusivity. Join Ryan and Abbie as they underscore the transformative power of communities in our lives, advocating for heart-centered leadership and a commitment to being better than yesterday. Whether you're looking to find, belong, or create your community, this episode is a treasure trove of inspiration and practical advice.

On episode 255 I am joined by Dr. Robert Glover, therapist, coach, speaker, and educator.   Dr. Glover is a relationship expert with over 40 years of professional experience. He is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions.   Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.   In this episode you will hear:   00:00 Intro 00:03:10 The 'Nice Guy' Syndrome 08:20 Impact of Feminism and Cultural Shifts on Masculinity 14:45 Dr. Glover’s Personal Journey 21:30 The Paradox of Self-improvement and Acceptance 29:15 Masculine and Feminine Energies 37:00 Advice for Men Struggling with 'Nice Guy' Syndrome 43:50 Role of Women in Relation to 'Nice Guys' 50:25 Parenting Dynamics and Protecting Children 01:11:22 Dr. Glover’s Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Dr. Robert   Website: https://www.drglover.com/  https://integrationnation.net/ LinkedIn: https://www.linkedin.com/in/dr-robert-glover-2421428/   YouTube: https://www.youtube.com/user/drrobertglover      Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #NoMoreMrNiceGuy #Masculinity #NiceGuySyndrome

On episode 254 I am joined by Jennifer Bailey-Hobbs, Seedlings Retreat Host, International Breathwork Instructor, Cold Water Therapist, Restorative Yin Yoga Teacher & Reiki Master.   Following a very stressful but successful career in policing, Jen has embarked on her own wellness journey.   Seedlings Retreats and Holidays provide bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at their home in Aberaeron   Jen and the team are all about providing environments that truly nurture growth which they proudly achieve in abundance. In this episode you will hear: 00:00 Intro 03:00 Shift from Policing to Wellness 08:00 Wiped Out to Warrior 20:00 Discovering Wellness Practices 34:00 Creating Environments that Nurture Growth 58:00 Jen’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Jennifer Website: https://www.seedlingsretreatsandholidays.com/ IG: https://www.instagram.com/seedlings_retreats_by_jen/ https://www.instagram.com/breathe.2.bee Facebook: https://www.facebook.com/SeedlingsRetreatsandHolidays The Source App: https://portal.thebreathsource.app/register?pap_id=JenBaileyHobbs&fbclid=IwAR26M0CzcvhmdnL_SB2r0LLSlmYua1YtuDDtv5G7WRGXbbnUu6xDmMmROg0     Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact    Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #Wellness #Breathwork #Retreats

On episode 253 I am joined by Barbara J. Hunt, Forgiveness Specialist & Thought Leader, Transformational Facilitator, Emotional Detox Coach, Personal & Spiritual Development Mentor, Workshop Leader, Inspirational Speaker, Heartfelt Musician, Quirky Poet, Mystic and World Peace Visionary.   Barbara is the author of Forgiveness Made Easy - The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go   Through the chapters of the book you can learn exactly how to do the seven-step Forgiveness Made Easy process for yourself. You don't need to forgive someone face to face and you don't need to reconcile with them afterwards, either. Forgiveness is for you. You are the one who gets to be free of the past.   Barbara believes forgiveness is the new mindfulness - and if you want to create more peace in your own heart and peace in the world - forgiveness is the most powerful practice there is.    In this episode you will hear: 00:00 Intro 05:00 the essence and impact of forgiveness 10:00 Barbara’s forgiveness journey 15:00 misconceptions and true nature of forgiveness 20:00 practical applications of forgiveness 25:00 societal and gloval implications of forgiveness 53:47 Barbara’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Barbara Website: https://www.forgivenessmadeeasy.co.uk/ IG: https://www.instagram.com/barbara_j_hunt/ LinkedIn: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/ YouTube: https://www.youtube.com/channel/UC7PsemOqzELHCidOOYbrvOg Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #BarbaraJHunt #Forgiveness #ForgivenessMadeEasy

On episode 252 I am joined by Dr. Evelyn Higgins, international expert in the epidemiology of substance use disorders, process addictions, and mental health conditions.   Dr. Higgins’ work with addictions and primary mental health conditions led her to invent the patent-pending custom panel utilized exclusively by her companies Wired For Addiction® and the Neurotransmitter Reset Program®. In this episode you will hear:   00:00 Intro 10:58 mundane consciousness 21:12 effectiveness of SSRI’s 31:23 investigating at a cellular level 41:14 surrounding yourself with positive influences 44:23 Dr. Evelyn’s Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Dr. Evelyn   Website: https://doctorhiggins.com/ IG: https://www.instagram.com/doctorevelynhiggins/ https://www.instagram.com/wiredbiohealth/ LinkedIn: https://www.linkedin.com/in/evelyn-higgins-44a31b19/   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #DrEvelynHiggins #WiredBioHealth #Addiction

On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.   Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.   He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.   Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.   You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.   Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.   Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.   In this episode you will hear:   00:00 Intro 04:00 Dr. Hill’s personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Dr. Andrew   Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/  https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@drhill Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #DrAndrewHill #PeakBrainInstitute #neurofeedback

This week Abbie and Ryan discuss the 7 key components of strong community 1.1 Passion. 1.2 Vision. 1.3 Leader. 1.4 Tribesmen. 1.5 Content. 1.6 Platform/Gathering Place. 1.7 Trust.

On episode 250 I am joined by Nathan Todd aka The Loneliness Coach. Nathan describes himself as just a dude born 8 weeks premature, weighing 4lb 10oz, and diagnosed with Cerebral Palsy at 2.   Nathan is one man on one mission, eradicate loneliness one conversation at a time.   He is the ™️ Creator | The Loneliness Solution 12 week coaching program, and the author of Empower Yourself: Awaken The B.E.A.S.T. Within   In this episode you will hear:   00:00 Intro 04:14 Story Time with Mr. Nathan 08:42 Becoming a champion for the disability community 15:09 People with disabilities such at asking for help 18:44 Disability and the unexpected grief 23:52 Religion and disability 30:08 Sexy and disabled 34:21 the pressure to take any relationship 38:31 the Loneliness Coach 45:49 Vulnerability is a superpower 55:54 the Self-Assured Man – a community for men with disabilities 01:19:20 Nathan’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Nathan   Website: https://baboundaries.com/self-assured-man/ IG: https://www.instagram.com/therealnathantodd/ Facebook: https://www.facebook.com/thelonelinesscoach/ YouTube: https://www.youtube.com/@TheLonelinessCoach   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.    Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #NathanTodd #SelfAssuredMan #theLonelinessCoach

On episode 249 I am joined by Simone Milasas,  a self-made multi-millionaire, best-selling author, renowned speaker, and founder of Joy of Business – a program that mentors entrepreneurs globally to create greater wealth and happiness.   Simone is also the Business Development Manager of Access Consciousness, and has been instrumental in growing the company to 176 countries across the globe.    Simone, who once lived month to month, now has a thriving business portfolio and has built a small empire by throwing out the textbook rules of business. She refuses to cave to stress, burnout, overworking or doing anything that doesn’t feel great.   In this episode you will hear:   00:00 intro 04:30 The Journey of Simone 08:45 Challenges of Leadership in 2023 15:30 Overcoming Personal and Professional Hurdles 25:00 Insights on Heart-Centred Leadership: Building Connections 32:00 Simone's Strategies for Growth and Development 01:00:36 - Simone's Heartprint: The Essence of Creating Possibilities Those with ears, let them hear.   Always love Ryan   Connect with Simone Website: https://www.simonemilasas.com/ IG: https://www.instagram.com/simonemilasas/ Podcast: https://podcasts.apple.com/za/podcast/the-choice-change-action-podcast/id1512950259 YouTube: https://www.youtube.com/c/SimoneMilasas    Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee.   Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/     Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #SimoneMilisas #JoyofBusiness #AccessConsciousness

Reminder: show up and do the thing. Confidence will be your result and your reward.