Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Today I am joined by Clare Reynolds. Clare is an accredited NLP coach and tech expert. But more importantly for that, she has a heart for help people launch and scale their business through he gifts of coaching, consulting and technical expertise.  Be sure to check out www.clarereynoldscoaching.com or connect on Instagram at https://www.instagram.com/clarereynolds86/ Always love  Ryan 

It's not about the what next. It's about enjoying the process of becoming someone who thought it was even possible. 

With a devoted heart and disciplined mind, you will be Always Better than Yesterday. 

On episode 135 this week I am joined by Dr. Deborah Rozman, CEO of HeartMath Inc. Deborah is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author. Over the last year, I have had several mentors who continue to point their insights back to the research of the HeartMath Institute. The likes of Jon Gordon (Episodes 77 and 113), Dr. John Amaral (Episode 133) and Dr. Joe Dispenza in his book Becoming Supernatural. Having spent time learning about the HeartMath solution, exploring my own Heart Intelligence and using the InnerBalance technology to bring about my own Heart and Brain coherence, it was an honour to share space with Dr. Deborah and bring this amazing work to your attention. The mission of the HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals who choose the way of love, which they demonstrate through compassionate care for the well-being of themselves, others and Planet Earth. In the episode you will hear: 00:30 a Behavioural Psychologist following her heart 02:00 the heart being the centre of intelligence 03:00 the heart is limitless 03:40 HeartMath research findings 04:50 we don’t say I love you with all my brain 07:30 coherence connects us with our heart’s natural intelligence 09:00 HeartMath and Dr. Joe Dispenza 10:00 Heart coherence is a global activator for higher potential - health, learning and performance 11:45 Heart synchronisation with our pets 13:30 an uplift in people pursuing heart, meaning and connection with spirit in 2020 16:00 got to your heart for answers 16:50 responding to suggestions HeartMath is a pseudoscience 19:00 Heart Rate Variability, Inner Quality Management and creating a heart-based culture 23:30 using HeartMath to lead ourselves 26:00 a planetary pause and an opportunity to create a new normal 28:00 creating a workplace that is conducive to coherence 30:00 the Global Coherence Initiative and the belief we are all connected 34:00 shift to your heart and have compassion for yourself and others I know this interview has the power to exponentially expand your heart and mind, just like it has done for mine. You may need to listen to it a few times and even follow up with some additional research (YouTube has plenty of great videos from HeartMath). Let this be the start of a life long pursuit of connecting with your heart and the hearts of those around you. I know this will inspire you. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with HeartMath Website: https://www.heartmath.org/ https://www.heartmath.co.uk/ YouTube: https://www.youtube.com/user/HeartMathInstitute Instagram: https://www.instagram.com/heartmathinstitute Take the FREE HeartMath experience: https://www.heartmath.org/training/heartmath-experience/ Become a HeartMath Certified Coach: https://www.heartmath.co.uk/coach-training-programme/

Here's a story from RAF Cranwell when I went from feeling completely insignificant to realising that leadership is and only ever will be about people. 

Inspired by James Nestor's Best Selling Book Breath, I have been inspired to tape my mouth shut while I sleep. Take a listen to find out why. 

I believe that vulnerability is an attribute of the heart and that strategy is an attribute of the mind. Let's not confuse the two. Let's make sure they are on the same team and let's make sure we are not manipulating people with vulnerability. 

Take some time to reflect, give yourself what you need, look to the future and let's step together.  Message me @ryanbhartley or book in at www.ryanhartley.co.uk

This week I am joined by Nick Bailey, Husband, Father and former Detective Sergeant. After serving 18 years as a Police Officer, Nick is now a speaker, talking with organisations about mental health and resilience. On Sunday 4th March 2018, an assassination attempt was made on former Russian KGB officer Sergei Skripal. Nick attended the Skripal home address and unknowingly became contaminated by the nerve agent Novichok. Nick battled through intensive care but the fight wasn’t over. After leaving hospital he and his family were told not only would they not be able to return home, but their possessions would also need to be destroyed. This is an incredible story of a family showing resilience and pulling each other through. In the episode you will hear: 03:30 getting caught up in an assassination attempt 06:00 the events of Sunday 4th March 2018 12:30 a tsunami of fire 14:15 “you have novichok in your system” 16:30 not a hero 19:40 the children showed incredible resilience 21:00 “you can’t go back to the house” 24:00 paranoia 27:00 returning to work 29:45 “you are incapable of being a police officer” 32:00 the life changing mirror moment 35:00 using your story for good 38:50 dragging ourselves through adversity 43:00 we make time to talk 47:44 it’s counter productive to give yourself a hard time I know this will inspire you. Please do share this with someone whose heart and mind you wish to inspire too. Always love Ryan Connect with Nick Bailey Speaker Website: https://www.chartwellspeakers.com/speaker/nick-bailey/ LinkedIn: https://www.linkedin.com/in/nick-bailey-514036188/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

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