Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

In this heartfelt episode, Ryan Hartley brings the Always Better than Yesterday community together to celebrate Abbie Asadi’s remarkable service as community manager from May 18th, 2022, to October 1st, 2024. The conversation reflects on her leadership, contributions, and the impact she made in creating a supportive, heart-centred environment. Ryan and Abbie, along with other community members, share personal stories and the lasting heartprint Abbie leaves behind as she steps down from her role.

Happiness requires a happening. The pursuit of anything reveals its absence. As HCL's we lack nothing. Don't be deceived. Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI’s research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.   He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites.   Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems.   They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.   In this episode you will hear:   00:00:00 Intro 00:03:42 What is HeartMath? 00:05:00 Who is Rollin McCraty? 00:10:42 Consciousness from a Neuroscientist’s perspective 00:13:22 The benefits of connecting with the Heart 00:19:10 What is Heart Rate Variability (HRV)? 00:20:00 Heart Coherence 00:23:50 Heart Intelligence 00:33:11 Social Coherence 00:36:55 Heart-Centered possibilities 00:42:33 What all world religions have in common 00:48:09 Global Consciousness Project 00:55:50 Dr. Rollin McCraty’s Heartprint     Those with ears, let them hear. Always love Ryan Connect with Dr. Rollin Website: https://www.heartmath.org/ LinkedIn: https://www.linkedin.com/in/rollinmccraty/ Instagram: https://www.instagram.com/heartmathinstitute   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #HeartMathInstitute #HeartIntelligence #DrRollinMcCraty #HeartMath

Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠

Is it possible that we are hue-mans, an aspect of the whole spectrum of light, on the path to discover our own unique frequency, to raise and amplify that frequency in the service of others, bringing more harmony to humanity? Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠

Song: I can run - Kameron Marlowe Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠

Jennifer Mann, a mind-body practitioner and expert in the field of treating psychophysiological disorders is the co-founder of Somia and the Heal Program. At the pinnacle of her career in holistic health and wellness, she became bedridden overnight and was diagnosed with multiple chronic illnesses. Despite her clinical training in neurorehabilitation and physiotherapy, and studies in biomedical sciences, she was at a loss for understanding and conventional medicine offered no explanation. Told that life as she knew it was over, Jen became mission-driven to finding answers and reinventing her clinical practice.   Karden Rabin is the co-founder of Somia, co-creator of the Heal Program and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives.   The Secret Language of the Body is described as the new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.   Jennifer and Karden outline the three essential steps for resolving nervous system dysregulation:  Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactions   Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today.   Get access to the Nervous System Practice Pack: https://programs.somiainternational.com/ns-practice-pack   In this episode you will hear:   00:00:00 Intro 00:02:00 Introducing Karden 00:09:14 Introducing Jennifer 00:16:20 Refusing to Accept the Chronic Fatigue Syndrome Diagnosis 00:19:06 Nothing More Neuroconcrete than ‘Just the Way I am’ 00:26:00 The Secret Language of the Body 00:34:38 WHOOP Biofeedback 00:37:35 Regulating Your Nervous System 00:43:05 The AIR Approach 00:55:10 Jennifer and Karden’s Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Jennifer and Karden   Somia International: https://www.instagram.com/somiainternational/ Jennifer: https://www.instagram.com/iamjenmann/ Karden: https://www.instagram.com/kardenrabin/ Get the book: https://somiainternational.com/orderbook/   Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #TheSecretLanguageoftheBody #JenniferMann #KardenRabin

“Unless we start to empty ourselves of our own inner trauma, we can’t be led by intuition, and our attempts to heal the world will actually be attempts to heal our own pain.” - Richard Rudd Interview with Richard: https://youtu.be/W346vhPqq54 Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠

Once you know who you are and who you want to be, you open up one of the most giving questions of all... What would X do... Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠