Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠

Is it possible that we are hue-mans, an aspect of the whole spectrum of light, on the path to discover our own unique frequency, to raise and amplify that frequency in the service of others, bringing more harmony to humanity? Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠

Song: I can run - Kameron Marlowe Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠

Jennifer Mann, a mind-body practitioner and expert in the field of treating psychophysiological disorders is the co-founder of Somia and the Heal Program. At the pinnacle of her career in holistic health and wellness, she became bedridden overnight and was diagnosed with multiple chronic illnesses. Despite her clinical training in neurorehabilitation and physiotherapy, and studies in biomedical sciences, she was at a loss for understanding and conventional medicine offered no explanation. Told that life as she knew it was over, Jen became mission-driven to finding answers and reinventing her clinical practice.   Karden Rabin is the co-founder of Somia, co-creator of the Heal Program and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of stress, trauma and psychophysiology, his work is dedicated to helping people recover from nervous system related illnesses so they can live productive and fully expressed lives.   The Secret Language of the Body is described as the new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.   Jennifer and Karden outline the three essential steps for resolving nervous system dysregulation:  Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactions   Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today.   Get access to the Nervous System Practice Pack: https://programs.somiainternational.com/ns-practice-pack   In this episode you will hear:   00:00:00 Intro 00:02:00 Introducing Karden 00:09:14 Introducing Jennifer 00:16:20 Refusing to Accept the Chronic Fatigue Syndrome Diagnosis 00:19:06 Nothing More Neuroconcrete than ‘Just the Way I am’ 00:26:00 The Secret Language of the Body 00:34:38 WHOOP Biofeedback 00:37:35 Regulating Your Nervous System 00:43:05 The AIR Approach 00:55:10 Jennifer and Karden’s Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Jennifer and Karden   Somia International: https://www.instagram.com/somiainternational/ Jennifer: https://www.instagram.com/iamjenmann/ Karden: https://www.instagram.com/kardenrabin/ Get the book: https://somiainternational.com/orderbook/   Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #TheSecretLanguageoftheBody #JenniferMann #KardenRabin

“Unless we start to empty ourselves of our own inner trauma, we can’t be led by intuition, and our attempts to heal the world will actually be attempts to heal our own pain.” - Richard Rudd Interview with Richard: https://youtu.be/W346vhPqq54 Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠

Once you know who you are and who you want to be, you open up one of the most giving questions of all... What would X do... Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠

Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠

The conversation centres on the essence of community and its boundless nature beyond geography. The discussion delves into how community is not defined by physical proximity but by shared values, alignment, and intentionality. Abbie and Ryan reflect on their own experiences of building communities in various parts of the world, from university to international travels, emphasising that community lives within individuals and can manifest wherever they go. They explore the enablers and barriers of both online and physical communities, discussing the efforts required to maintain connection, especially when members are geographically dispersed. The conversation highlights the power of intentionality in bringing people together, whether through scheduled gatherings or opportunities for contribution. They stress that a thriving community values every member's input, fostering a sense of belonging, empowerment, and mutual respect. The episode also touches on deeper aspects of alignment, authenticity, and resonance, suggesting that communities thrive when individuals live in alignment with their values and strengths. They use examples like retreats and personal experiences of connection, showing how physical and emotional presence can create powerful communal bonds. Ultimately, the conversation concludes that community is not bound by location but is a collective effort of hearts and minds, united by shared purpose and authenticity. As they wrap up, the hosts encourage listeners to embrace their role in creating and expanding communities wherever they are, driven by the belief that we are all part of a larger, interconnected whole. This episode offers profound insights for anyone looking to understand or build a meaningful community, emphasising the importance of alignment, intentionality, and authenticity in creating lasting connections.

Connect with Always Better than Yesterday Website: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/ ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/alwaysbetterthanyesterdayuk/ ⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/abty/ ⁠⁠⁠⁠⁠⁠ Facebook Community: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/weareabty ⁠⁠⁠⁠⁠⁠ Join our mail list here for exclusive content here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/contact⁠⁠⁠⁠⁠⁠ Sign up for our coaching here: ⁠⁠⁠⁠⁠⁠https://abty.co.uk/coaching⁠⁠⁠⁠⁠⁠

Johann van Graan is a world-class coach and in his role as Head of Rugby is responsible for the rugby programme at Bath Rugby.   He holds complete responsibility for rugby matters concentrating on the coaching and performances of the team, overseeing all coaching and performance staff.   Van Graan began his professional coaching at the Blue Bulls, and under Head Coach Heyneke Meyer, with focus on forwards and attack, he helped the South African franchise win three Super 14 titles.   He moved on to become the Springboks Forwards Coach, winning the bronze medal at the 2015 Rugby World Cup before becoming Munster Head Coach in 2017.   The 44-year-old has extensive coaching experience, spending five years at Munster before moving to Bath in 2022.   Throughout his career van Graan has developed a long line of players who have gone on to feature regularly on the international stage for Ireland, South Africa, England, Wales and Scotland.   Van Graan's leadership saw Bath reach the Premiership Rugby final in the 2023/24 season, narrowly missing out to Northampton Saints to be crowned runners-up after just two years at the helm of Bath Rugby.   In 2024, it was announced that van Graan has committed a further five years to Bath Rugby, seeing him stay at The Rec until the summer of 2030. In this episode you will hear:   00:00:00 Intro 00:01:36 Settled in Bath 00:03:30 Grace in Defeat 00:04:29 The Beast Called Rugby 00:05:51 Ball Boy to Head Coach 00:10:13 Knowing Who You Are 00:15:51 The Calmest in the Stadium 00:21:34 Creating a Winning Environment at Bath 00:29:09 Faith, Family and Leadership 00:45:32 The Best is Yet to Come 00:47:55 Johann’s Heartprint   Those with ears, let them hear.   Always love Ryan   Follow Bath Rugby Website: https://www.bathrugby.com/ IG: https://www.instagram.com/bathrugby/ LinkedIn: https://www.linkedin.com/company/bath-rugby/      Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty     Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #BathRugby #JohannvanGraan #rugbyunion