

Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Ryan Hartley
This podcast exists to equip and inspire your heart-centred leadership.
You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley.
Be sure to email us your questions to podcast@abty.co.uk
Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday
If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.
You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley.
Be sure to email us your questions to podcast@abty.co.uk
Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday
If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.
Episodes
Mentioned books

Oct 26, 2023 • 4min
#1012 Is it peace?
If our peace is dependent on external reality, it’s not peace.

Oct 25, 2023 • 1h 3min
Ep 241 Interview Sessions with Rob Smedley | Democratising Motorsport
On episode 241 I welcome Rob Smedley, former F1 Engineer and CEO of The Smedley Group to the show.
Rob has 25 years of experience in the world of motorsport, having spent time at multiple F1 teams including Jordan, as a Race Engineer at Ferrari and as Head of Vehicle Performance at Williams before taking on the Director of Data systems at Formula 1 from 2019 to 2021.
Rob is the CEO of The Smedley Group, using F1 technology to solve complex problems, fast. They use it to engage fans, identify talent, and help their partners understand the optimum solutions. The group consists of Smedley Advanced Technology, Global Karting League and Insights Lab and clients include F1, AWS, Alpinestars, EY and More than Equal.
F1 is the world’s fastest-growing sport, but ordinary people remain spectators due to the huge costs of participation. Rob and the team are working to increase access by lowering the cost to compete.
Global Karting League’s mission is to achieve mass participation in
motorsport by radically reducing the barriers to entry. It’s an affordable karting ecosystem with 3 pillars:
Parity of performance through electric karts
Talent ID identification through our proprietary software platform
STEM education as an integral part of the customer journey
In this episode you will hear:
00:00 intro
08:00 to lead you need to be calm
13:00 Felipe baby, stay cool!
15:00 Silverstone with Dad
18:00 12 years with Scuderia Ferrari and the Tifosi
24:50 the emotional toll of Brazil 2008
29:55 data driven leadership and strategy
34:30 Ferrari (2022) not failed by insights but by human decision making
37:30 creating a [genuine] culture of innovation and a
learning organisation
43:30 Global Karting League - democratising motorsport
48:15 STEM education through F1
52:10 a day at the track
54:40 how talent is identified in young kids
01:01:00 Rob’s Heartprint
Please do share this episode with a heart-centred leader you wish to inspire and encourage.
Those with ears, let them hear.
Always love
Ryan
Connect with Rob
Website: https://totalkartingmotorsport.com/
FB: https://www.facebook.com/TotalKartingZero
IG: https://www.instagram.com/rsmedley73/
YouTube: https://www.youtube.com/@totalkartingzero3262
LinkedIn: https://www.linkedin.com/company/totalkartingzero/
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our sponsors MattMedia Online Marketing and
Exhale Healthy Coffee.
Matt Media are an independent agency who specialise in
content marketing helping business owners get their message seen by the right audience.
If you want to get your business seen through the power of
social media, head to https://mattmedia.online/
Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has
the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to podcast@abty.co.uk
#RobSmedley #FormulaOne #Motorsport #Ferrari

Oct 24, 2023 • 4min
#1011 Becoming - an underrated reward
Becoming someone who believed it was possible. That’s your reward.

Oct 23, 2023 • 10min
#1010 Competing Values
In simple terms, the Cameron and Quinn's Competing Values Framework identifies four main types of values that compete within organisations:
Collaboration (Clan Culture): This value emphasises teamwork, cooperation, and a friendly work environment, similar to a family.
Innovation (Adhocracy Culture): This value emphasises creativity, adaptability, and a willingness to take risks. Organisations with this value prioritise innovation and experimentation.
Results (Market Culture): This value emphasises competitiveness, achievement, and a focus on external factors such as customers and market demands. Organisations with this value prioritise getting the job done and achieving results.
Control (Hierarchy Culture): This value emphasises stability, rules, and a structured environment. Organisations with this value prioritize efficiency, consistency, and a well-controlled work environment.
These values can often conflict within an organisation as different departments or individuals may prioritise one set of values over another. The Competing Values Framework helps organisations understand these competing priorities and work towards a balanced approach to achieve their goals.
In the Competing Values Framework, the values directly compete with each other when they are positioned opposite to one another on the model. Specifically:
Collaboration (Clan Culture) vs. Control (Hierarchy Culture): Clan culture emphasises a friendly and collaborative work environment where teamwork is highly valued. In contrast, Hierarchy culture emphasises a structured and controlled environment with a focus on rules and stability. These two values often compete because a highly collaborative environment might conflict with the need for strict control and adherence to established procedures.
Innovation (Adhocracy Culture) vs. Results (Market Culture): Adhocracy culture values creativity, adaptability, and risk-taking, encouraging innovation and experimentation. On the other hand, Market culture emphasises competitiveness, achievement, and a results-oriented approach. These values can be in direct competition because a strong focus on innovation might sometimes conflict with the immediate need for delivering measurable results and meeting market demands.
In real-world organisational situations, these competing values can create tensions and challenges as different departments or teams may prioritise one set of values over the other, leading to conflicts in decision-making and resource allocation. Balancing these competing values is essential for effective organisational management.

Oct 20, 2023 • 4min
#1009 You don't need to do ALL the things
David. R Hawkins says if we focus on one aspect of our development with purpose, intention and intensity, making our thoughts, decisions and actions conscious, we will transcend the ego. You don't have to do ALL the things. Just the one thing, with intensity.

Oct 19, 2023 • 5min
#1008 Content Marketing
There are many content marketers but there are few content marketers.

Oct 18, 2023 • 1h 7min
Ep 240 Interview Sessions with Dr. Michael Gervais | The First Rule of Mastery
On episode 240 I welcome Dr. Michael Gervais to the show.
Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the
mental skills and practices that allow organisations, teams and individuals to thrive in pressure-packed environments.
Gervais’ influence can be felt across many touchpoints of popular
culture. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s.
Gervais has worked across three summer Olympic Games (Tokyo, Rio, London) and two winter Olympic Games as a high-performance psychologist supporting Team USA, most recently for USA Surfing in Tokyo 2021.
Dr. Gervais is the host of the Finding Mastery podcast that explores the psychology of the world’s most extraordinary thinkers and doers. In the top 1% of podcasts globally, Finding Mastery crossed the 25 million downloads milestone in 2021.
Gervais has an upcoming book, The First Rule of Mastery, that’s being published by Harvard Business Review Press in November 2023. Previously, Gervais wrote an Audible Original, Compete to Create: An Approach to Living and Leading Authentically, with NFL coach Pete Carroll (2020).
Pre order The First Rule of Mastery here: https://findingmastery.com/book/
In this episode you will hear:
00:00 intro
04:20 Mastery of self
07:50 Michael’s path
11:30 Suffering is inevitable
17:00 A hidden epidemic - the human energy crisis
22:10 Belonging is safety
25:55 FOPO - the number one constrictor of human potential
31:50 working from your first principles
37:08 three phases of FOPO
41:20 Michael’s top tip for parents
53:09 Seattle Seahawks back-to-back Super Bowls
01:02:50 Michael’s Heartprint
01:04:59 Everything you need is already inside you
Please do share this episode with a heart-centred leader you wish to inspire and encourage.
Those with ears, let them hear.
Always love
Ryan
Connect with Michael
Website: https://findingmastery.com/
FB: https://www.facebook.com/findingmastery
IG: https://www.instagram.com/michaelgervais/
YouTube: https://www.youtube.com/@FindingMastery
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee.
Matt Media are an independent agency who specialise in
content marketing helping business owners get their message seen by the right audience.
If you want to get your business seen through the power of
social media, head to https://mattmedia.online/
Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has
the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to podcast@abty.co.uk
#MichaelGervais #FirstRuleofMastery #Mastery #FOPO

Oct 17, 2023 • 43min
007 Community Conversations | Live Podcast
On this episode of Community Conversations Abbie and Ryan are joined by Jonathan, Jason and Katerina.
We talk about:
- the Norwich City FC viral mental health video
- Synarchy
- Nourished by Dr. Deborah MacNamara
Be sure to come connect with us at www.abty.co.uk/greenhouse#community #communitybuilding

Oct 16, 2023 • 3min
#1005 We're at war
We're at war with each other and it is a manifestation of being at war with ourselves.

Oct 13, 2023 • 8min
#1004 20 mental health tips
Our community came together to share these tips.
Hope they help.


