Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

David. R Hawkins says if we focus on one aspect of our development with purpose, intention and intensity, making our thoughts, decisions and actions conscious, we will transcend the ego. You don't have to do ALL the things. Just the one thing, with intensity.

There are many content marketers but there are few content marketers.

On episode 240 I welcome Dr. Michael Gervais to the show.   Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure-packed environments. Gervais’ influence can be felt across many touchpoints of popular culture. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s.   Gervais has worked across three summer Olympic Games (Tokyo, Rio, London) and two winter Olympic Games as a high-performance psychologist supporting Team USA, most recently for USA Surfing in Tokyo 2021.   Dr. Gervais is the host of the Finding Mastery podcast that explores the psychology of the world’s most extraordinary thinkers and doers. In the top 1% of podcasts globally, Finding Mastery crossed the 25 million downloads milestone in 2021.   Gervais has an upcoming book, The First Rule of Mastery, that’s being published by Harvard Business Review Press in November 2023. Previously, Gervais wrote an Audible Original, Compete to Create: An Approach to Living and Leading Authentically, with NFL coach Pete Carroll (2020).   Pre order The First Rule of Mastery here: https://findingmastery.com/book/   In this episode you will hear:   00:00 intro 04:20 Mastery of self 07:50 Michael’s path 11:30 Suffering is inevitable 17:00 A hidden epidemic - the human energy crisis 22:10 Belonging is safety 25:55 FOPO - the number one constrictor of human potential 31:50 working from your first principles 37:08 three phases of FOPO 41:20 Michael’s top tip for parents 53:09 Seattle Seahawks back-to-back Super Bowls 01:02:50 Michael’s Heartprint 01:04:59 Everything you need is already inside you   Please do share this episode with a heart-centred leader you wish to inspire and encourage.   Those with ears, let them hear.   Always love Ryan     Connect with Michael   Website: https://findingmastery.com/ FB: https://www.facebook.com/findingmastery IG: https://www.instagram.com/michaelgervais/ YouTube: https://www.youtube.com/@FindingMastery   Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee.   Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/     Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #MichaelGervais #FirstRuleofMastery #Mastery #FOPO

On this episode of Community Conversations Abbie and Ryan are joined by Jonathan, Jason and Katerina. We talk about: - the Norwich City FC viral mental health video - Synarchy - Nourished by Dr. Deborah MacNamara Be sure to come connect with us at www.abty.co.uk/greenhouse#community #communitybuilding

We're at war with each other and it is a manifestation of being at war with ourselves.

Our community came together to share these tips. Hope they help.

Knowing all that we don’t know brings peace. Ignoring what we know brings sickness.

On episode 239 I welcome Richard Rudd, founder of Gene Keys to the show.   A teacher, mystic and award-winning poet, Richard’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.   A born explorer, Richard has studied with great teachers in the East, travelled through the Himalayas, the Pacific, the Americas, and the Arctic. Earning a master’s degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time, he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife.   Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.   All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications.   Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.   In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.   Head to https://genekeys.com/free-profile/ to take your free Hologenetic profile.     In this episode you will hear:   00:00 Intro 02:30 the pyjama phase 04:45 contemplation - the most ancient and forgotten of all the great arts 18:00 Richard’s spontaneous illumination 21:45 Gene Keys - a living transmission 27:00 Sacred Geometry 32:45 epiGENEtics 36:20 Homo Sanctus and Gene Key 55 42:10 Synarchy and the power of collaboration and community 46:40 Child like genius 50:50 Parenting with conscious neglect 56:20 Endless integration 59:20 We’ll never understand anything until we understand love 01:05:05 Richard’s Heartprint 01:06:55 Richard’s final thought    Please do share this episode with a heart-centred leader you wish to inspire and encourage.   Those with ears, let them hear.   Always love Ryan    Connect with Richard  Website: https://genekeys.com/ FB: https://www.facebook.com/Genekeys IG: https://www.instagram.com/genekeys/ YouTube: https://www.youtube.com/@gene_keys   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: ⁠https://abty.co.uk/contact⁠     Sign up for our coaching here: ⁠https://abty.co.uk/coaching⁠ This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/   Please email your questions and comments to podcast@abty.co.uk   #RichardRudd #GeneKeys #Contemplation

Say this affirmation to yourself before you interact with another human being and watch your life change (and theirs) for the better. Listen to Ep 236 w/ Neale Donald Walsch here: https://podcasters.spotify.com/pod/show/alwaysbetterthanyesterday/episodes/Ep-236-Interview-Sessions-with-Neale-Donald-Walsch--Conversations-with-God-e298o8l

Here we are. Episode 1,000. Thank you for being here. www.abty.co.uk Joining me live are community members Leyla, Nathan, Nadia and Liam.