Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

In this first short episode of 2024 I share a little bit about the life circumstances I have faced in the past few months and how the experience is going to help us set hearts on fire this year. Please do invite someone you love on this journey with us. podcast@abty.co.uk

Episode 009 of our conversations on community - how to find one, belong to one and create one! Come connect with us at podcast@abty.co.uk and follow https://www.instagram.com/alwaysbetterthanyesterdayuk/

On the final episode of 2023, you will get to know the heart of Abbie. Connect with us here: Community - https://www.facebook.com/groups/weareABTY Abbie - https://www.instagram.com/abbie_asadi/ Ryan - https://www.linkedin.com/in/ryanhartleyabty/

On episode 247 I welcome David C. Olcott to the podcast. David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organisational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organisations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. Even during the direst of economic times such as in the aftermath of 9/11 and in the 2008 financial and 2020 COVID crisis, Samurai Success clientele have enjoyed record growth by following his proven methods of success. Prior to founding Samurai Success, David was a #1 national trainer for Anthony Robbins and was the business manager to the #1 selling real estate agent in the world. David has also enjoyed a distinguished career in the world of public service. He served as the chief of staff for a member of the Florida State Senate and served as the campaign manager and legislative aide to, at that time, the youngest woman ever elected to the Florida House of Representatives. David has been a guest on several radio shows and is the author of the best-selling book, Swords of Illumination. David is married to Dr. Lorena Lavarne and they have one son, Josh. They spend their time at their homes in Colorado and Oregon. In this episode you will hear: 00:00 intro 01:15 grateful for the angels who have forgotten who they are 07:00 Samurai - in service of others 09:20 illusion of separation 13:15 new millennial samurai and the heart felt pursuit of mastery 16:00 what your destiny is attracted to 21:00 the most powerful human technology 25:00 it is all divinity 29:20 the swords of illumination 36:00 we’re not here to solve we are here to experience 42:10 modern masculinity 47:00 the law of assertion and law of attraction 50:00 how to connect with source 52:10 David’s Heartprint Those with ears, let them hear. Always love Ryan Connect with David Website: https://samuraisuccess.com/ LinkedIn: https://www.linkedin.com/in/david-c-olcott-1107bb1/ IG: https://www.instagram.com/samurai_success/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DavidCOlcott #SamuraiSuccess #SwordsofIllumination

On episode 246 I welcome Evan Carmichael to the podcast. Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. Evan now runs a YouTube channel for entrepreneurs with nearly 4 million subscribers and 600 million views, wrote 4 books, and speaks globally. He wants to solve the world's biggest problem, people don't #Believe in themselves enough. Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest salsa dance studio where he met his wife and has a giant Doritos bag in front of him all day long to remind him that he's stronger than the Doritos. Toronto is his home. He's a husband, father, League of Legends Fan and Teemo main. In this episode you will hear: 00:00 intro 02:55 the number ONE rule for success 08:50 if you’re not happy its because you’re not serving 11:50 people are intrinsically good 15:40 who do you think you are? Joe Rogan Jr? 20:10 Built to Serve 22:10 how a Police lineup can help you find your purpose 24:30 Evan’s Hearptrint 26:40 there is something inside you that wants to come out and it’s time to listen Please do share this episode with a heart-centred leader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Evan Website: https://believe.evancarmichael.com/ LinkedIn: https://www.linkedin.com/in/evancarmichael/ IG: https://www.instagram.com/evancarmichael YouTube: https://www.youtube.com/@EvanCarmichael Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #EvanCarmichael #Believe #BelieveNation

On episode 245 I welcome Dr. Deboarah MacNamara to the podcast. Dr. Deborah is a counsellor and scientist; storyteller and teacher; guide and Mother. Deborah makes sense of kids for adults who care for them believing this to be the path for transforming families and communities, society, our world as a whole. Deborah serves as a leading international expert who provides counselling and educational services to support parents, professionals, and educators. She is also a professional speaker who has presented to the United Nations and The Dalai Lama Centre for Peace and Education. Deborah specialises in the relational-developmental approach based on the work of Dr. Gordon Neufeld, empowering parents to become the expert on their children with everyday questions and practical strategies. She came to this work as a new mother herself, curious and confident that his approach could shift not only her children’s futures forever, but also her professional approach to supporting and helping others. Today, she serves on Faculty at the Neufeld Institute. Deborah is the author of the best-selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one) which has been translated into 14 languages and the children’s picture book, The Sorry Plane, which is available in three languages. Deborah’s new book Nourished: Connection, Food, and Caring for our Kids is available to buy now and is the topic of our conversation today. In short, I hope you hear developmental science translated into practical love. In this episode you will hear: 00:00 intro 03:30 ‘if you throw in wine you’ll have the perfect meal’ Dr. Gordon Neufeld 05:40 Nourished - the foundation of connection 09:15 we have lost the sacred belief that the parent child relationship must be preserved and protected 12:55 handling ‘picky eaters’ 16:25 a good place for parents to start 22:30 can food have love in it? 25:35 when children are pulled out of the orbit of their primary caregivers 29:20 nourishment is much more than food 33:20 rest (in our love) and digest 38:50 counterwill and homes with competing agendas 42:35 nourished implications for the workplace 46:00 softening the heart 50:20 creating a nourished community 51:50 advice for separated families (audience question) 54:15 our universal language for love 54:50 Maslow got it wrong 56:20 Deborah’s heartprint 58:25 when food serves our togetherness Please do share this episode with a heart-centred leader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Dr. Deborah Website: https://macnamara.ca/nourished/ LinkedIn: https://www.linkedin.com/in/deborahmacnamara/ IG: https://www.instagram.com/drdeborahmacnamara FB: https://www.facebook.com/drdeborahmacnamara/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrDeborahMacNamara #Nourished #NeufeldInstitute

On episode 242 I welcome Nick Hutchison, founder of Book Thinkers and author of the Rise of the Reader. Nick read over 400 personal development books, but implementing their valuable lessons was tougher than just finishing the next chapter. Nick knew self-help books could help him do things like master his social anxiety and fear of public speaking, opening the doors to a successful career in business. Through trial and error, he developed an easy-to-follow framework to retain the knowledge needed to transform his life completely. In Rise of the Reader he is giving you over 100 habits to implement into your own reading journey and fulfil your dreams. In his book, you will learn: How swapping 15 minutes of social media scrolling for 15 minutes of reading can dramatically impact 20 different areas of your life. The power of intention when it comes to choosing the right books for you and how much you retain from their knowledge. How to avoid bias and situational advice in the self-help industry. Methods for notetaking and information implementation. More than 100 new habits to improve your health, wealth, and happiness. With relatable anecdotes and engaging stories, Rise of the Reader will inspire and motivate you to take action and embrace the power of reading. Whether you are a student, a professional, or someone who just wants to reach their full potential, this is your guide to self-actualisation and embracing change through reading. Grab your copy now and start improving your action today! In this episode you will hear: 00:00 intro 02:45 I didn’t come out of the womb reading 03:45 the right book at the right time can change your life 08:00 Book Thinkers 13:50 why are you reading the book you are reading? 19:00 implementing what you read 26:00 repetition leads to retention 28:45 Rise of the Reader 38:15 Ataraxia (ἀταραξία) 46:45 your purpose comes from your pain 50:00 reading hygiene, lock up your phone (literally) and 100 other habits 56:05 Virtual time capsule 58:45 comparison can create joy 59:50 Nick’s Heartprint Please do share this episode with a heart-centred reader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Nick Website: https://nickhutch.com/ https://bookthinkers.com/ FB: https://www.facebook.com/BookThinkers IG: https://www.instagram.com/nicklovesbooks/ https://www.instagram.com/bookthinkers/ YouTube: https://www.youtube.com/@BookThinkers LinkedIn: https://www.linkedin.com/in/bookthinkers/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #BookThinkers #RiseoftheReader #Books

On episode 244 I welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Her first book ‘Rewire: The (Neuro)Science of a Good Life’ was pre-empted in the UK by Penguin Michael Joseph; it was also pre-empted in the US by Harper One and has sold over 13 translation deals. Nicole works with organisations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimise reflexes and reach peak mental performance, enhancing their daily lives and careers. With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of the West of England. Her performance coaching methods support individuals, including high-pressured decision-makers, to improve their mental capacity and acuity. Through creating healthy physiological and cognitive habits, Nicole enables individuals to best support their mental health, manage stress and make better decisions. Nicole offers corporate workshops, one-to-one bespoke coaching and tangible resources to empower individuals to rewire their narratives. In this episode you will hear: 00:00 intro 03:10 the neuro-chemicals of an emotional comedown 07:00 becoming a neuroscientist 10:50 RE-wire 14:50 neuro toolkit for everyday life 19:30 regaining access to our pre-frontal cortex 24:30 the interplay between our vision and stress 27:30 neurodiversity or neuroplasticity? 34:30 brain hardware and software 38:35 reading before bed helps our brainwaves wind down for sleep 42:20 your brain is plastic not elastic 44:20 YOU are the leader 54:25 creeping normality 01:01:01 Nicole’s heartprint Please do share this episode with a heart-centred leader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Nicole Website: https://www.nicolesneuroscience.com/ LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ IG: https://www.instagram.com/nicolesneuroscience Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #NicoleNeuroscience #NicoleVignola #neuroscience

On episode 243 I welcome Dr. Nicole LePera to the podcast. Dr. Nicole is the author of the #1 New York Times Bestselling Book "How To Do The Work” and “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. In this episode we talk about her new book How To Be The Love You Seek which is available for pre-order now and due for release on 30th November 2023. In this episode you will hear: 00:00 intro 06:00 many of us are seeking love 08:15 trying to fill the hole 14:50 the paradox of needing nothing 19:20 your early relationships shape your future 22:55 Dr. Nicole’s embodiment journey and practices 33:05 leadership is the embodiment of expansion 38:40 heart connection in the Balinese jungle 45:00 there’s a difference between knowing and feeling our stories 52:45 taking parents off the pedestal 58:00 honouring the middle step of integration 01:01:00 the more we turn inward, the more we will change the climate of the world 01:03:20 Dr. Nicole’s Heartprint Please do share this episode with a heart-centred leader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Dr. Nicole Website: https://theholisticpsychologist.com/ FB: https://www.facebook.com/the.holistic.psychologist IG: https://www.instagram.com/the.holistic.psychologist/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast was brought to you in partnership with LEIP.IO LEIP is the app for Therapists to Provide Care Beyond the Chair. LEIP is building a platform for therapists to provide clients real-time access to online tools and resources from guided meditations, daily questions, journaling, courses, a resource directory, and more to come. Therapists can easily customise content and track progress specific to each client while maintaining privacy. By journeying together, clients make more progress through daily practices and access the help they need when they need it. Additionally, LEIP will provide new revenue streams for therapists to create residual income with minimal effort. LEIP is currently in private BETA testing with a few select therapists and their clients. If you’re a therapist or a client who wants to recommend the app to your therapist, go to LEIP.io to fill out the short form on the home page to join the waiting list and receive ongoing updates. Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrNicoleLePara #HowtobetheLoveYouSeek #theholisticpsychologist

If our love for others and the world is dependent on the feelings and attitudes towards us, it isn’t love.