Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We go deep today talking about why social media seems to be THE gateway to watching pornography, what that means for us as individuals AND as parents, the death of critical thinking (and why skepticism is useful), software recommendations to block sites, and how long recovery truly takes! In this episode, we discuss: 0:39 Welcome to the latest Q&A episode! 1:22 Social media is the gateway drug to pornography 14:59 The death of critical thinking 20:08 Question 1: Software recommendations for blocking family phones and computers? 29:07 Question 2: How long is recovery? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Anxious Generation by Jonathan Haidt Carl Thomas Episode When Shame Gets Real by Carl Thomas Covenant Eyes Freedom StayFocusd Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Some say that pride is the root of all sin. I've seen too many guys struggling in their recovery journeys and in life because of pride (myself included). Today I want to remind you of the most superior human quality - one absolutely PERFECTLY exemplified by Christ. Of course, I'm talking about humility. In this episode, I discuss: 0:54 Subscribe on YouTube! (Link below) 2:02 The HUGE issue of pride, and how it stops so many of us from getting what we want 5:26 What humility is not 7:50 What happens when we fail to walk in humility 10:20 Scripture to consider about humility Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains. This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more. In this episode, we discuss: 0:00 Welcoming back one of our most-listened to guest 3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction 6:54 We can agree porn is harmful...but what about masturbation? 16:46 When porn is no longer an issue, but masturbation is 22:57 Stress leads to slips and relapses 29:55 The link between porn and ED 35:57 Tracking trends, not perfection 46:55 Premature and delayed ejaculation and the brain...what's happening? 53:07 The link between testosterone and masturbation and porn use 1:02:28 How to use data without getting obsessed with metrics 1:07:37 Should you even be on social media if you're quitting porn? 1:19:45 To those people who say "porn's not actually that bad"... Resources Mentioned: Dr. Trish Leigh's Website Brain Training 101 qEEG Brain Map The Three Steps To Heal ED At Home (Course) Dr. Trish Leigh's Youtube channel First episode with Dr. Trish Leigh Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. God calls us to steward what we are given...but it's not the easiest thing to do, and I don't think many of us are crushing it in this area of life. Today I'm going to break down the 3 "rules" of stewarding our relationships, wellbeing, and resources well. In this episode, I discuss: 1:18 Stewardship is so important...but we're not being great stewards 3:12 Where making the world a better place starts 3:41 The 3 things we need to steward: Relationships, Wellbeing, Resources 7:00 Rule 1 of Stewarding: Faithfulness 8:53 Rule 2 of Stewarding: Gratitude 10:29 Rule 3 of Stewarding: Demand an increase 12:25 Putting this into action in your life Resources Mentioned: Episode 620 - Josh Khachadourian Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We go deep today discussing one of the most impactful things you can learn, which just so happens to be one of the things we learn the least about in the modern world...nervous system regulation. This is one of the KEYS to recovery on a deep, lasting level. We also answer your questions on unintentionally viewing sexualized content, emotional attachment, and purposelessness. In this episode, we discuss: 1:30 By FAR the number one thing to be successful over the next few decades 8:55 The hummingbird metaphor 13:36 How to regulate your nervous system and stay calm 16:45 Creating a trigger plan to set yourself up for success 22:32 Question 1: How to guard yourself from unintentionally viewing sexual content 27:28 Question 2: Tips to heal from insecurities related to emotional attachments and previous relationships 32:56 Question 3: Triggered in the mornings and evenings due to purposelessness...is there an explanation? What are practical ways to improve these times of day? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Dr. K Interview on Modern Wisdom Unwanted by Jay Stringer LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. I know for a fact that you can quit porn in the next 120 days, because that's exactly what we help our clients do. Today, I want to give you my 6 step framework for quitting pornography so that you can get a head start, whether you are just finally ready to break free, or if you have a deadline coming up that you really want to quit by. At the end, I'll tell you how to truly stack the odds in your favour, because this is NOT easy stuff. In this episode, I discuss: 0:40 Use your Instagram for something useful! (Follow me at the link below) 1:50 A masterclass on how to quit pornography in the next 120 days 3:17 Step 1: Be unbelievably intentional and committed 5:01 Step 2: You won't do this on your own (especially in 120 days) 5:53 Step 3: Build self-awareness and establish emotional fitness 7:06 Step 4: Take a look at your past (but only long enough to learn) 8:58 Step 5: Shift your identity 10:00 Step 6: Plug into community 10:48 How to truly stack the odds in your favour 12:00 The one thing that matters more than anything else in hiring outside help Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Pastor Joel Sikha grew up in India and is now the pastor of Living Church Boise in Idaho. He and his wife have 5 children, and he considers himself a missionary, bringing the fullness of a Christianity born out of suffering to the often stagnant "comfortable Christian" culture in America. Sathiya and Pastor Joel talk about how to navigate stress to stay free from relapses, the reality behind addiction, comfortable Christianity vs suffering, and impactful stories from Joel's unique upbringing. In this episode, we discuss: 0:00 Episode and guest introduction 5:21 Joel's formative years as a young Christian in India 11:51 Being a young Christian in India compared to America 17:10 Just because you're comfortable doesn't mean you're blessed 20:26 How to get into the Bible 27:10 How do we get back to the truth? 32:44 Addiction and what you're really searching for 39:12 What Joel learned when his dad left the family 48:16 Tips for dealing with the stresses of life (to help stop relapses) Resources Mentioned: Living Church Boise App Pastor Joel Sikha TikTok Breakthrough Hour Livestreams on YouTube Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. There's been a lot of encouraging news out of a handful of states in the US that are passing legislation that will require age verification in order to access porn websites. For society at large, it's a good step in the right direction. But for people trying to quit pornography, it's a surface-level solution to a problem that goes much deeper. Hear my take on the recent legal news surrounding pornography in this episode. In this episode, I discuss: 1:45 Recent legal changes in certain states 3:45 Texas vs. Pornhub 4:53 The crazy news cycle timing 7:03 Legalities do not cure porn addiction (and why) Resources Mentioned: The Last Relapse (FREE BOOK!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We kick off this episode with an in-depth discussion about spiritual disciplines, then answer your questions on OCD, recovery timelines, and staying clean past 100 days when everything seems like a trigger. In this episode, we discuss: 1:08 Without spiritual disciplines, you're missing out on a huge piece of recovery 9:55 The unbreakable bond between Father and son, and how to experience greater intimacy with Him 16:41 How to develop disciplines that connect you to the Lord 21:03 Question 1: Healing OCD and porn habit at the same time after a disappointing relationship experience 28:11 Question 2: Patience and discernment on recovery timelines 33:24 Question 3: Clean for 100 days, but feeling like everything is a trigger...how can I train my mind not to see things as triggers? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Brain FM Dr. Eddie Capparucci Books LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. In this episode I talk about the main principle we teach our clients when it comes to spiritual warfare. This is something that I think can transcend denominations...something we can all agree on. It's a very simple thing, but it's actually a principle for all of life - it's all about magnifying the right thing. In this episode, I discuss: 0:40 How to support this show in 20 seconds 1:27 How to win the spiritual battle against porn addiction 3:42 Main Principle: Magnify the right thing 9:06 Strengthening your relationship with God is the best spiritual warfare Resources Mentioned: Episode 277 - How To Win The Spiritual Battle For Sexual Integrity Episode 488 - Make Sure You're Wearing The Right Armour Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!