

Man Within Podcast
Sathiya Sam
Ready to experience a life of confidence, success, and integrity? The Man Within Podcast is the world’s #1 podcast for helping men achieve their fullest potential. We provide principles, tools, and practical insights to help professional men unlock their potential and develop a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from personal struggles, this podcast is for you.
I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues.
Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues.
Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
Episodes
Mentioned books

Jan 28, 2025 • 9min
893 - Why Praying Doesn't Fix Porn (Unless You Do This)
Explore the transformative power of spiritual disciplines in overcoming pornography addiction. Dive into the idea that prayer and worship must foster intimacy with God to be truly effective. Discover how personal transformation occurs when these practices are approached relationally. Sathiya encourages listeners to adopt God's nature through genuine spiritual engagement, highlighting the importance of not just rituals but deep connections in the journey to recovery.

Jan 27, 2025 • 1h 9min
892 - Brandon Clift: How Safe Spaces Are Transforming Men’s Emotional Lives
In this conversation, Sathiya Sam and Brandon Clift dive into the essential topic of men's mental health, highlighting the importance of awareness and addressing the unique struggles men face in managing their emotional well-being. They share personal stories about navigating tough times, the role of connection and purpose in a man's life, and the value of creating spaces where vulnerability is welcomed and encouraged.
00:00 Understanding Men's Emotional Well-Being and Awareness
07:23 Common Challenges Men Face in Emotional Health
14:09 Finding Meaning, Impact, and Connection in Life
20:42 Building Healthy Adult Relationships
28:58 Creating Supportive Spaces for Openness
34:13 Fostering Emotional Safety in Group Settings
37:33 The Strength of Openness and Shared Journeys
41:48 Embracing Choice in Personal Growth
46:33 The Impact of Sharing Vulnerabilities
52:46 Exploring Men's Support Networks and Communities
01:03:52 The Future of Organizations Supporting Men’s Growth
Brandon's Website
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This

Jan 23, 2025 • 10min
891 - How Much Money Should I Spend On Recovery?
Discover practical strategies for quitting porn without draining your wallet. The host shares personal financial struggles while emphasizing smart investments in recovery solutions. Creative funding options are discussed, encouraging proactive steps on your recovery journey. Tips for accessing support during the New Year's resolution season highlight the importance of strategic financial decisions. Tune in for innovative ideas to fund your growth through courses and coaching, all while staying on a budget.

Jan 22, 2025 • 10min
890 - 4 Ways Porn Destroys Your Brain
The discussion delves into the harmful impacts of pornography on the brain, revealing key effects like desensitization and hypofrontality. It explores how porn alters decision-making and lowers stress responses, creating a cycle of cravings. The host emphasizes the brain's remarkable ability to heal and adapt, sharing practical strategies for overcoming addiction. Sprinkled with science and personal stories, the conversation advocates for awareness and proactive recovery.

Jan 20, 2025 • 56min
889 - How Data is Changing the Conversation on Pornography
In this conversation, Sathiya and Nick discuss the findings of a recent Barna study on pornography usage among practicing Christians. They explore the need for updated data, the alarming statistics regarding pornography consumption, and the implications for mental health and church involvement. The conversation highlights the gender differences in perceptions of pornography and emphasizes the church's role in providing support and resources for those struggling with addiction. In this conversation, Sathiya and Nick delve into the complex relationship dynamics surrounding pornography use, emphasizing the importance of trust, communication, and professional help in recovery. They discuss the stigma associated with discussing pornography in churches, the comfort levels of individuals regarding their usage, and the cultural attitudes that minimize its impact. The conversation highlights the need for hope and role models, especially among Gen Z, and the significant effects of the pandemic on isolation and struggles with pornography. They also explore the critical role of parents in educating their children about healthy sexuality and the necessity of creating safe spaces for open conversations.
00:00 Introduction to the Barna Study
02:47 The Need for Updated Data on Pornography
06:02 Key Findings on Pornography Usage
08:49 Methodology Behind the Study
12:06 Impact of Pornography on Mental Health
15:01 The Role of the Church in Addressing Pornography
17:53 Gender Differences in Perception of Pornography
21:09 Conclusions and Future Directions
28:08 Exploring Relationship Dynamics and Trust Issues
30:23 The Role of Professional Help in Recovery
31:51 Churches and the Taboo of Pornography
32:46 Understanding Comfort Levels with Pornography Use
34:42 Cultural Attitudes Towards Sexuality and Sin
36:38 The Need for Hope and Role Models
38:56 Impact of the Pandemic on Pornography Usage
40:46 Gen Z's Perspective on Pornography and Recovery
42:37 Bridging the Gap: Parents and Healthy Sexuality Conversations
45:25 Creating Safe Spaces for Open Conversations
49:30 Resources for Parents and Youth Leaders
Know more about Nick Stumbo
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This

Jan 16, 2025 • 9min
888 - The Devil Wants You Addicted To Porn. Why?
Explore the spiritual battle against pornography addiction and uncover the enemy's tactics. Discover how recognizing your intrinsic value can empower you to overcome struggles. The conversation emphasizes fighting from a place of rest and faith in God's victory. Listeners are encouraged to see their challenges as a sign of potential and a call to purpose, making it a journey of hope and resilience.

Jan 14, 2025 • 10min
887 - Is Porn OK If I’m In A Sexless Marriage?
Dive into the complex question of whether pornography can aid a sexless marriage—Spoiler: it doesn't! Explore how porn can harm intimacy and satisfaction. Discover the importance of emotional connections over physical ones for a thriving partnership. Learn practical strategies for rekindling closeness when the spark seems lost, focusing on trust and understanding. This thoughtful discussion offers insights for couples navigating the challenges of intimacy and betrayal without resorting to destructive habits.

Jan 13, 2025 • 53min
886 - These 2 Men Quit Porn In 2024. Here's Their Top Advice For You To Quit in 2025
In this episode of the Man Within podcast, Sathiya Sam interviews Franklin and Aiden, two men who share their transformative journeys of recovery from pornography addiction. They discuss their worst moments, the struggles they faced, and how they found hope and support through the Deep Clean program. The conversation highlights the importance of community, the challenges of seeking help, and the commitment required to achieve lasting change. Through personal stories and insights, the episode aims to inspire listeners to take action in their own recovery journeys. In this conversation, Sathiya and his guests discuss their transformative journeys through the Deep Clean program, focusing on emotional fitness, forgiveness, and the importance of community support. They share personal stories of overcoming struggles with pornography, shifting mindsets from streak counting to trend tracking, and the courage to restore relationships. As they look forward to 2025, they express excitement about dreaming bigger and helping others on their journeys of recovery and growth.
00:00 Introduction to Transformation Stories
03:08 The Drowning Rat Experiment: A Metaphor for Hope
05:55 Personal Struggles with Pornography: Franklin's Story
08:47 Aiden's Journey: From Loneliness to Recovery
12:05 Finding Help: The Path to Deep Clean
15:01 Investment in Recovery: Overcoming Financial Concerns
17:55 Facing Fears: The Decision to Seek Help
21:08 Commitment to Change: Observations After Recovery
26:26 The Journey of Transformation
27:53 Emotional Fitness and Forgiveness
30:41 Tools for Ongoing Growth
32:05 Shifting Mindsets: From Streaks to Trends
34:27 Courage and Restoration in Relationships
38:21 Dreaming Bigger for 2025
41:14 The Power of Community and Support
48:44 Key Takeaways from Deep Clean Experience
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This

Jan 9, 2025 • 10min
885 - Top Takeaways From 3208 Days Without Pornography
In this episode, Sathiya reflects on his journey of over 3,200 days without pornography, sharing key takeaways that have evolved over time. He emphasizes the importance of having trusted individuals in one's life during recovery and the necessity of skill building for long-term success. Sathiya also discusses the transformative impact of overcoming addiction, not just on oneself but on the world around them, encouraging listeners to pursue freedom and personal growth.
00:00 3200 Days of Freedom
02:47 The Importance of Trust in Recovery
06:03 Skill Building for Long-Term Success
07:50 Reflecting on Personal Transformation and Impact
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This

Jan 7, 2025 • 10min
884 - How Long It Takes To Heal Your Brain From Porn Addiction
In this episode, Sathiya discusses the recovery journey from porn addiction, emphasizing that while timelines can vary, effective solutions and personal commitment play crucial roles in achieving freedom. He encourages listeners to evaluate their paths and choose proven methods for recovery, assuring them that quick recovery is possible with the right approach.
00:00 Introduction to Recovery from Porn Addiction
01:50 Understanding the Timeline for Recovery
03:17 Evaluating the Path to Freedom
05:14 The Importance of Effective Solutions
08:07 Encouragement and Final Thoughts
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This