Man Within Podcast

In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.   Integrity Secret in 3 parts: Long term v short-term Incremental progress Prioritizing inner Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Integrity Secrets Series 01:29 Don't Rewire Your Brain 06:19 Long-Term Mindset and Incremental Progress 09:41 Focusing on the Inner Life

In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth. In this conversation, Scott and Sathiya delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Journey into Neuroscience 02:59 Understanding Depression and Anxiety 05:56 The Inner Critic: A Deep Dive 09:00 The Role of Childhood in Shaping the Inner Critic 12:01 Navigating Recovery and Self-Compassion 15:11 The Balance Between Method and Outcome 33:18 The Pressure of Self-Compassion 36:23 Understanding the Inner Critic 39:12 Exploring Emotional Regulation and Relief 41:39 Retraining the Inner Critic 46:27 The Intersection of Faith and Neuroscience

In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them. Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Dopamine and Neuroscience 02:23 Understanding Triggers and Dopamine Response 06:09 The Thrill of the Chase and Being Present 09:00 Stabilizing the Dopamine System

Discover practical strategies to handle real-time temptations, from controlling your breath to moving your body. Delve into the significance of self-awareness and recovery work in managing urges. The discussion emphasizes the power of faith and positivity in reducing temptation frequency. Learn how to create a proactive approach to overcoming challenges for a healthier mindset.

In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones. In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.   Here are some links from Dan Go: Youtube Channel  Website   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Journey 02:50 Understanding the Role of Pornography 06:14 The Importance of Self-Awareness 09:01 The Connection Between Past Experiences and Current Behaviors 12:11 The Process of Quitting Alcohol vs. Pornography 15:06 The Impact of Quitting Porn on Relationships 17:53 The Broader Implications of Pornography in Society 21:07 The Decision to Speak Out About Pornography 30:08 The Impact of Pornography on Life 33:36 Personal Optimization Experiments 37:32 Building a Healthier Relationship with Self 40:12 Identifying and Overcoming Constraints 43:56 Future Trends in Health and Fitness 48:30 Sleep Optimization Strategies

Discover the vital role of consistency in personal growth and recovery. The host shares three powerful strategies: start small, adopt a long-term mindset, and track your progress. These tips help transform challenges into sustainable habits. There’s a focus on overcoming personal obstacles, including addiction, and enhancing the listener’s experience with upgraded content. Tune in for practical advice that inspires long-lasting change!

In this episode, Sathiya Sam addresses a listener's question about the struggle with sin, particularly focusing on the cycle of relapse and the importance of returning to foundational practices in faith. He emphasizes that God's nature remains unchanged and encourages listeners to simplify their approach to recovery by focusing on basic spiritual practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Struggle with Sin 02:24 Understanding the Cycle of Relapse 04:48 Going Back to the Basics 09:47 God's Unchanging Nature and Our Efforts

In this conversation, Parker discusses his journey with Fight the New Drug, an organization dedicated to raising awareness about the harmful effects of pornography. He shares insights on the changing public perception of pornography, the importance of education and awareness, and the societal impacts of porn consumption. The discussion also touches on the ethics of pornography, the challenges of sexting among youth, and the crucial role parents play in guiding their children through these issues. This conversation delves into the multifaceted impacts of pornography on individuals and society, emphasizing the importance of home education, mental health, and the role of live events in raising awareness. The speaker discuss the escalating nature of pornography consumption, its detrimental effects on mental health, and the significance of research in informing the public. They also highlight the need for diverse influencer engagement and faith-based approaches to effectively communicate the message. Personal stories of recovery and the importance of self-care in addressing heavy topics are also explored. Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: 00:00 Introduction to Fight the New Drug 03:02 Parker's Journey with Fight the New Drug 05:57 Public Perception of Pornography 09:00 Educational Approaches to Pornography Awareness 11:54 Societal Impacts of Pornography 14:56 The Ethics of Pornography 18:12 Sexting and Its Consequences 20:57 Parental Guidance on Pornography and Sexting 28:32 The Role of Home Education in Addressing Pornography 29:00 Understanding the Individual Impact of Pornography 30:18 Mental Health and Pornography Consumption 33:04 Future Strategies for Raising Awareness 36:24 The Importance of Live Events in Education 37:08 The Role of Research in Awareness 38:44 Pandemic Effects on Pornography Consumption 40:28 Influencers and Celebrity Voices on Pornography 42:41 Diverse Influencer Engagement Strategies 44:20 Faith-Based Approaches to Pornography Education 47:10 Self-Care in Heavy Conversations 51:11 Powerful Stories of Recovery and Awareness

In this episode of the Man Within Podcast, Sathiya Sam discusses how husbands can support their wives during recovery from personal struggles. Drawing from a recent expert call with Lila Peyser, he emphasizes the importance of personal health for men in relationships. The conversation explores the need for men to focus on their own well-being to foster trust and healing in their marriages. Sathiya also introduces the concept of a Roots-Based Approach to recovery, encouraging listeners to define what health means for them and to pursue it holistically.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Supporting Your Wife 02:51 The Importance of Personal Health 05:45 Defining Health and Its Impact 09:07 The Roots-Based Approach to Recovery

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting that overcoming one requires addressing the other. He encourages listeners to explore their emotional triggers and fantasies to facilitate healing and personal growth.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00Understanding Lust and Its Impact 03:05The Journey to Overcoming Lust 05:57Deep Internal Transformation for Lasting Change