

Man Within Podcast
Sathiya Sam
Ready to experience a life of confidence, success, and integrity? The Man Within Podcast is the world’s #1 podcast for helping men achieve their fullest potential. We provide principles, tools, and practical insights to help professional men unlock their potential and develop a bulletproof inner life. If you want thriving relationships, a strong connection with God, and freedom from personal struggles, this podcast is for you.
I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues.
Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
I am Sathiya Sam, your host, a world-renowned coach, international speaker, and author. I specialize in helping professional men achieve long-term success and freedom. My signature program, DeepClean™, has helped athletes, doctors, pastors, executives, and entrepreneurs overcome personal challenges by resolving the root issues.
Join us on The Man Within Podcast to explore new topics, gain valuable insights, and become the best version of yourself.
Episodes
Mentioned books

Jan 6, 2025 • 1h 1min
883 - Chris McKenna: If Your Kid Can’t Put Down Their Screen, Here’s the Solution!
Are you concerned about how technology and social media are affecting your child’s development? In this eye-opening conversation, Sathiya Sam and Chris McKenna dive deep into the challenges of digital parenting and provide practical solutions to safeguard young minds from the dangers of screen time and online exposure. Discover the hidden impact of digital devices on childhood development and why intentional parenting is the key to raising tech-savvy, healthy kids. Learn how to create a tech-ready home, model healthy technology use, and engage in meaningful conversations about internet safety and social media.
Chapters
00:00 The Importance of Protecting Young Minds
11:07 Navigating Technology and Childhood Development
22:12 Creating a Tech-Ready Home
31:02 Framework for Digital Parenting
35:17 Creating a Supportive Environment
39:45 Addressing Wicked Problems in Technology
44:53 The Role of the Church in Digital Discernment
49:10 Understanding Boredom and Stimulation
51:32 Policy Changes and Age Restrictions
57:28 Empowering Parents in the Digital Age
Chris McKenna's Website
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Jan 2, 2025 • 10min
882 - New Years Resolutions That Actually Work
In this episode of the Man Within Podcast, Sathiya Sam discusses effective New Year's resolutions, emphasizing the importance of commitment over mere motivation. He shares personal experiences with resolutions, particularly regarding quitting pornography, and advocates for setting small, sustainable goals that lead to significant changes. Sathiya encourages listeners to visualize the benefits of their resolutions and provides practical advice for achieving long-term success in personal growth and recovery.
00:00 New Year, New Resolutions
02:49 Commitment vs. Motivation
04:00 Small Changes, Big Impact
08:50 Vision for Success
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
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Dec 31, 2024 • 12min
881 - Avoid These 4 Gateway Drugs To Pornography
In this episode of The Man Within Podcast, Sathiya dives deep into the sneaky traps that can derail your recovery journey. From the subtle pull of technology to the unexpected dangers of busy-ness, alcohol, and even fitness, you’ll discover how these “gateway drugs” can lead to relapse if left unchecked. With powerful personal stories and game-changing insights from his coaching experience, Sathiya reveals the key boundaries and choices that lead to true freedom. Don’t miss this episode, it might just be the breakthrough you need to live a clean, fulfilling life!
00:00 - Why This Episode Could Change Your Recovery Journey
01:15 - The 4 Hidden Traps Leading Back to Porn
04:39 - How Alcohol Quietly Opens the Door to Relapse
06:33 - Busy-ness: When Productivity Becomes a Dangerous Escape
07:40 - Technology: The Silent Enabler You Can’t Ignore
09:30 - Fitness: The Surprising Connection to Temptation
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For Exclusive Video Content

Dec 27, 2024 • 10min
880 - Do This To Quit Porn In 2025
Are you ready to make 2025 the year you finally break free from porn? In this episode, Sathiya Sam shares the ultimate blueprint to set yourself up for lasting success in recovery. Discover why celebrating small wins can fuel your progress, how to find the right mentor or system to guide you, and why imperfect action is better than no action at all. This isn’t just about quitting, it’s about reclaiming your life, trusting your instincts, and stepping into the freedom you’ve always wanted.
00:00 These are pivotal days to set up for 2025.
00:58 Success rates for resolutions are low, but there's hope.
01:28 Extraordinary results require counter-cultural actions.
02:05 Reflect on your journey and celebrate successes.
03:40 Find a system or person you trust for guidance.
04:30 Trust is essential for effective recovery.
06:25 Take imperfect action and adjust quickly.
07:35 Don't repeat past failures, seek new approaches.
08:45 Start 2025 with a clear plan and determination.
Find Out More About My DeepClean Recovery Program Here
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This

Dec 26, 2024 • 50min
879 - Vern Tompke: The Silent Battles Pastors Face
Why do so many pastors secretly struggle with pornography? Sathiya Sam and Vern Tompke explore this tough topic as Vern shares his personal journey through addiction, the pressures of ministry, and the power of confession and accountability. Together, they cast a vision for a more authentic church culture where pastors and their families can find real freedom and healing.
00:00 Meet Vern Tomke: A Pastor’s Honest Story
02:53 The Secret Battle Ministers Face with Porn
06:11 How Childhood Shapes Our Deepest Struggles
08:59 Living a Double Life: A Pastor’s Hidden Reality
11:48 Why Are Pastors So Vulnerable?
15:08 Confession or Getting Caught: What Makes the Difference?
18:02 Can a Pastor Truly Be Restored After a Fall?
25:09 The Surprising Key to Breaking Free for Good
29:42 Accountability That Actually Works: A Fresh Approach
33:25 How to Handle Moral Failures Without Losing Hope
41:58 Rebuilding Faith and Trust After Betrayal
44:53 A Bold Vision for the Future Church: Realness Over Perfection
Check Vern's Website Here.
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Watch Sathiya on Youtube For More No-Corn Content.

Dec 24, 2024 • 10min
878 - Making The Most of Christmas
What if Christmas could mean more than just gifts and gatherings? In this episode, Sathiya dives deep into the heart of the holiday season, exploring the profound significance of faith, family, and purpose. Through personal reflections and powerful insights, he reveals why Jesus is the cornerstone of Christmas and how shifting your focus can unlock a deeper, more fulfilling experience. Discover how serving others and embracing what truly matters can transform your holiday season like never before.
00:00 Discover the Hidden Message of Christmas
02:57 How Christmas Can Transform Your Life
05:50 Breaking Free from the Trap of Materialism
09:08 The Key to a Truly Memorable Christmas
Ready to break free? My new videos on Youtube will guide you to lasting freedom: https://www.youtube.com/@sathiyamesam

Dec 20, 2024 • 9min
877 - Stress Will Ruin Your Holidays (Unless You Do This)
The holiday season is meant to be joyful, but it often brings hidden stressors, family drama, financial strain, work pressure, and even challenges in your faith. In this episode, Sathiya reveals how to navigate these obstacles with intention and resilience. Discover the power of a 'Green Zone Plan,' a proactive strategy to stay emotionally grounded and handle holiday triggers like a pro. If you're ready to reclaim your peace and truly enjoy the holidays, this conversation is for you!
00:00 How Stress Can Impact Your Holidays
01:13 Understanding Family Stress During the Holiday Season
02:15 End-of-Year Work Stress and How to Handle It
02:50 Tackling Financial Pressure From Holiday Spending
03:35 Navigating Faith-Based Stress and Extra Responsibilities
04:30 The Importance of Emotional Fitness for Holiday Challenges
05:06 Why Intentionality Matters During Stressful Seasons
05:17 Managing Stress With a Green Zone Plan
07:23 The Power of Proactive Strategies in Stress Management
Get A Free Copy of The Last Relapse, A Blueprint For Recovery

Dec 19, 2024 • 1h 10min
876 - Vince Miller: Discovering God’s Truth About Real Manhood
In this episode, Sathiya talks to Vince Miller to tackle the big questions men wrestle with in today's world. Together, they uncover the timeless challenges men face, explore the powerful connection between identity in Christ and true purpose, and offer fresh insights into the difference between cultural masculinity and biblical manhood.
From navigating sin patterns to establishing daily spiritual rhythms, this conversation dives deep into how men can transform their lives through prayer, repentance, and meaningful connection with God. Vince also shares practical strategies for integrating faith into everyday life, especially in the midst of parenting and the fast-paced demands of modern life.
If you're looking for inspiration, clarity, and actionable steps to redefine your walk with God, this episode is a must-listen!
00:00 The Evolution of Men's Ministry
04:48 Understanding Identity in Christ
10:40 Core Needs and Sin Patterns
17:50 Defining Manhood vs. Masculinity
21:55 Finding Purpose Through Following
41:23 Practical Tips for Consistent Spiritual Practices
45:43 Navigating Spiritual Rhythms in Parenthood
55:52 Understanding and Communicating Repentance
Vince Miller's website
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Dec 17, 2024 • 10min
875 - 3 Keys To Avoid Holiday Relapses
The holiday season can be the most dangerous time for individuals in recovery from pornography addiction. In this episode, Sathiya reveals why pornography traffic spikes during the holidays, the subtle traps that lead to relapse, and most importantly, how to avoid them. Discover the practical strategies you need to build structure, stay connected, and strengthen your spiritual discipline during this high-risk season. Don’t let the holidays derail your progress. Take charge, stay strong, and enter the new year with unstoppable momentum.
00:10 What Happens To Porn Traffic During The Holidays?
02:08 How Your Daily Routine Could Make Or Break You
03:45 The Hidden Emotional Traps Of The Holiday Season
04:07 Why This Time Of Year Can Stir Up Unexpected Struggles
04:24 Could Your Holiday Diet Be Sabotaging Your Recovery?
07:25 The Secret Weapon For Staying Strong During The Holidays
07:52 How To Find Lasting Relief From Guilt And Shame
08:42 The Key To Making Each Day Count In Your Recovery
Steven Shields: Stop Managing Your Addiction (Do This Instead)
Watch This Free Training To Quit Porn In The Next 120 Days
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Follow Sathiya on Instagram
Check Out Sathiya's Personal YouTube Channel

Dec 14, 2024 • 12min
874 - Why Every Man Should Want Challenges In His Life
Join Sathiya on this episode of the Man Within Podcast as he passionately discusses why every man should face challenges in life. Drawing on personal experiences and scriptural insights, he underscores how trials develop perseverance, character, and hope. Key scriptures from Romans 5:3-5 and James 1:2-4 highlight the importance of embracing and enduring difficult seasons to grow spiritually and mentally. Sathiya encourages listeners to find joy in their struggles and trust God's plan for their personal development.
00:10 The Importance of Challenges
01:07 Biblical Examples of Challenges
01:41 Personal Challenges and Reflections
02:28 Scriptural Insights on Perseverance
04:30 Enduring Trials with Joy
08:14 Encouragement and Final Thoughts
Watch This Free Training To Quit Porn In The Next 120 Days
Get A Free Copy of The Last Relapse, A Blueprint For Recovery
Follow Sathiya on Instagram
Follow Check Out Sathiya's Personal YouTube Channel