Man Within Podcast

If you are single still and looking to find a girlfriend in 2023, this episode will give you practical ways to do exactly that. Whether you are shy and afraid to put yourself out there, or you are dating all the time but can't seem to find the right person, today's content will give you your next step to ensure that things finally change in the year ahead. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Jamal Miller is the Co-Founder of The One University, a community committed to doing relationships God’s way, alongside his wife Natasha Miller. Jamal has been in Pastoral Ministry for over 8 years, graduating from Christ for the Nations Institute with his Practical Theology Degree and Ecclesia College with his Bachelors in Christian Leadership. His passion for marriage and healthy relationships has influenced thousands to do it God’s way!  In today's interview, Jamal talks about: -What trips people up from finding a spouse -Why you should become ""the one"" so you can date the one so you can marry the one -The difference between praying for your spouse vs praying for a spouse -Why people are being too picky in today's society -The impact of trauma on our dating experiences -Why you should practice conviction with the Holy Spirit while you're dating If you are single, or you have any influence over someone who is single, this episode is for you! Follow @jamalmiller on IG Pray For Your Spouse Challenge The One University Watch Jamal's YouTube Channel Book A Time With Sathiya's Team

This episode explains why we must know our personal limits (not the limits of others) and always err on the side of caution when we are in recovery. Knowing our limits often causes us to resort to seeing how much of something we can get away with, rather than pursuing what is optimal for our success. Men who truly know their limits will always get the most out of the resources God has given them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Psychedelics have emerged as the new trendy solution in modern psychology, offering supernatural experiences that allow people to heal deep parts of their subconscious. The question today's episode explores is whether or not the use of psychedelics is an acceptable practice for healing from trauma and past wounds. While this approach may offer an expedient process for trauma recovery and healing, there are dangers that come with any process that bypasses the God-designed defenses of the subconscious and conscious mind. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner?   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

You may have heard it said that "how you do one thing is how you do everything." While there is merit to this concept, today's episode explains why this statement ultimately is untrue and some of the dangers that come with it.  Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh has mission is to inspire you to heal your brain to live your best authentic life. As a double-PhD Cognitive Neuroscientist, Dr. Leigh is on a mission to help people overcome anxiety, attention, and internet addiction issues that drain your brain and energy. She helps people get unstuck and back on track through online education, powerful digital programs, remote neurofeedback and private sessions. In this episode today, Dr. Trish explains: -Why porn addiction is REAL even if academics and researchers disagree -The destructive impact of pornography on the brain's development in adolescence -How brain waves play a role in our understanding of brain health (and practical ways you can improve this area) -Why dopamine is significant for pleasure-seeking, and why we are left feeling numb after we get a "hit" -The 4 D's of dopamine (drip, deluge, drown, and dip) -The reason porn is both a stimulus and relaxant for the brain -How your brain rewires and why it is ALWAYS possible -The process of unwiring, rewiring and hardwiring your brain in recovery -Practical first steps someone can take to further their brain's development and rewire it properly -Why watching "The Crown" is helping Dr. Trish's brain stay healthy and thriving This fascinating conversation will help you better understand why your brain is stuck in cycles and what is required for you form new pathways. Five Terms Used In This Podcast That You May Not Be Familiar With: Neuroplasticity: The brain's ability to change and form new pathways and connections Dopamine: A chemical in the brain that is vital for reward and pleasure seeking BDNF (Brain-Derived Neurotrophic Factor): A chemical in the brain associated with learning, memory and new connections Neo-Homeostasis: The process of creating a "new norm" for the brain/body Therapeutic Alliance: The relationship between a health practitioner and their patients/clients Watch Dr. Trish's YouTube Channel Join Dr. Trish's 90 Day Program: Porn Brain Rewire Follow @drtrishleigh on Instagram Book A Time With Sathiya's Team

This episode is for someone who is in an affair or knows someone that is. While issues like this are very complex and volatile, today's episode is designed to provide practical ways for someone in a situation like this to get the help they need, and ensure the least amount of damage is done in the process. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's rather candid episode talks about the practical impact of kegel exercises in developing better erections and more control during sex. If you are having sexual struggles, especially erectile dysfunction or anything related, you will get practical insights into how to strengthen this area of your life in as little as 3 minutes a day. Read "The Penis Book" by Dr. Aaron Spitz Kegel Exercises For Men   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Maybe your wife is your accountability partner (hopefully not). Maybe your wife is really hurt by your addiction and has asked you fill her in every time you relapse so she can start trusting you again. Is this best practice? Today's episode dives into how this aspect should be handled appropriately. You must be in communication with your wife about your issue but reporting every relapse typically causes more harm than good. There are better ways to accomplish this that are better for recovery and for your relationship. To better understand the disclosure process, listen to Episode 290 with Geoff Steuer   Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram