

Man Within Podcast
Sathiya Sam
The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom.
With nearly 1 million downloads and past guests such as Dr. John Deloney, John Eldredge, Jon Gordon, Dr. Robert Glover, Ryan Miller, Colby Maier, Joshua Broome, Dr. Josh Axe, Jason Vallotton, Connor Beaton, Dr. Trish Leigh, Mike Signorelli, The Man Within Podcast has become one of the leading voices for men seeking lasting transformation.
If you’re tired of surface-level fixes and ready to grow, this podcast will challenge, inspire, and equip you to become the man God created you to be.
Episodes
Mentioned books

Oct 16, 2025 • 7min
1027 - Porn Brain Quiz (Are You An Actual Addict?)
In this episode of The Man Within Podcast, Sathiya Sam discusses the impact of pornography on the brain, introducing listeners to a self-assessment test to evaluate their relationship with porn. He explains four major brain changes caused by pornography: desensitization, hypofrontality, sensitization, and reduced stress response.
Each change is accompanied by symptoms that listeners can identify with, helping them understand the potential effects on their mental health and relationships. The episode concludes with encouragement to take action towards recovery and emphasizes the importance of seeking help.
Watch This Content In Video Format
Coach Sathiya Sam Youtube Chanel
The 4 Ways Porn Destroys:
Desensitization
Hypofrontality
Sensitization
Reduced Stress Response
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Need (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to the Podcast and Content Overview
(01:24) Understanding Pornography's Impact on the Brain
(05:11) Assessing Your Relationship with Pornography

Oct 15, 2025 • 11min
1026 - 7 Weird Side Effects of Viewing Porn
In this conversation, Sathiya discusses the detrimental effects of pornography on mental health, relationships, and physical well-being. He highlights seven specific side effects, including eating disorders, infertility, low working memory, and erectile dysfunction, emphasizing the need for awareness and recovery. The discussion also touches on the importance of community support and resources for those seeking to quit pornography.
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) The Harmful Effects of Pornography
(02:44) Eating Disorders
(04:00) Infertility
(5:00) Low Working Memory
(05:50) Premature / Delayed ejaculation
(07:00) Alexithymia
(07:50) Steroid Use
(08:55) Erectile Dysfunction
(10:24) Path to Recovery and Support

Oct 14, 2025 • 12min
1025 - 3 Keys Your Marriage Needs To Survive Your Porn Addiction
In this episode, Sathiya discusses the impact of pornography on marriage, emphasizing the importance of honesty, consistency, and taking massive action to maintain a healthy relationship. He introduces the concept of a 'relationship bank account' to illustrate how actions can either deposit or withdraw from the trust and health of a marriage.
The episode culminates in an invitation to a retreat aimed at helping individuals recover from pornography addiction and strengthen their marriages.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to Pornography's Impact on Marriage
(02:13) The Relationship Bank Account Analogy
(04:49) Key 1: Honesty in Relationships
(06:42) Key 2: Consistency in Actions
(08:40) Key 3: Taking Massive Action
(10:35) Invitation to the Deep Clean Retreat

Oct 12, 2025 • 1h 2min
1024 - Allen Parr: Worship Mistake Many Make
In this engaging conversation, Sathiya and Allen explore the evolution of worship, the importance of truth in spiritual teachings, and the challenges surrounding sexual sin. They discuss the significance of finding purpose through personal pain and the role of digital ministry in today's world. Allen shares insights on discipleship, accountability, and the future of ministry in an increasingly digital age, emphasizing the need for community and genuine relationships in spiritual growth.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Want to know more about Allen?
The Beat By Allen Parr
Allen's Website
Follow him on Instagram
Letsequip ministry
Chapters:
(00:00) The Journey of Worship: From Tradition to Expression
(02:55) The Pursuit of Truth: Overcoming Misleading Teachings
(06:11) Navigating Sexual Sin: Questions and Answers
(08:58) Understanding the Impact of Pornography
(12:06) Finding Purpose Through Pain
(15:05) The Call to Teach: A Personal Journey
(30:57) The Journey to YouTube and Marriage
(32:32) Transitioning to Full-Time Ministry
(35:35) The Long Road to Full-Time Ministry
(38:35) Balancing Online and Local Church Ministry
(41:37) Addressing Church Hurt and Finding Healing
(44:52) Establishing Accountability in Ministry
(49:07) Measuring Success in Discipleship
(52:22) The Future of Digital Discipleship
(57:24) Taking Steps in Discipleship

Oct 9, 2025 • 14min
1023 - This Is Why Jesus Didn't Give In To Lust & Porn
In this episode, Sathiya discusses the importance of understanding Jesus as the standard for believers, particularly in relation to temptation and sin. He emphasizes that while Jesus was without sin, he experienced temptation, and this distinction is crucial for personal growth.
Sathiya encourages listeners to view temptations as opportunities for self-discovery and growth, rather than sources of shame. He shares practical tips for building intimacy with God, which he believes is essential for overcoming sin and living a fulfilling life.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Watch This Content In Video Format
Coach Sathiya Sam Youtube Chanel
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Chapters:
(00:00) Introduction to the Podcast and Content
(01:24) Understanding Jesus as the Standard
(03:00) The Nature of Temptation vs. Sin
(06:00) The Role of Temptation in Personal Growth
(09:09) Jesus' Example of Intimacy with God
(11:59) Practical Tips for Building Intimacy with God

Oct 8, 2025 • 11min
1022 - Crush Shame After A Relapse With This Secret Tool
Shame can intensify relapses, making recovery feel daunting. Exploring the neuroscience behind shame, practical strategies are shared to help reset your emotional state. Tools like meditation, prayer, and even curated playlists are recommended for emotional regulation. The discussion highlights a transformative retreat designed for accelerated recovery. Discover how connecting spiritually can dismantle shame more effectively than other methods. Learn how to prevent temptation from escalating, transforming your approach to recovery!

Oct 7, 2025 • 12min
1021 - How To Use ChatGPT To Quit Porn
In this episode, Sathiya explores the intersection of AI and recovery, particularly in the context of overcoming pornography addiction. He discusses the potential benefits of using AI for personal growth and recovery, while also emphasizing the irreplaceable value of human connection and community support.
The conversation covers practical applications of AI, such as progress tracking and resource discovery, and highlights the limitations of AI in providing the emotional and relational support necessary for true recovery.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapter:
(00:00) Introduction to AI in Recovery
(01:58) The Impact of AI on Society
(03:46) Using AI for Personal Goals
(05:41) Limitations of AI in Recovery
(08:28) Practical Applications of AI in Recovery
(10:54) The Importance of Human Connection

Oct 5, 2025 • 1h 1min
1020 - Joby Martin: The Manhood Crisis (A Call To Action)
In this conversation, Joby Martin discusses the crisis of manhood in today's society and the importance of defining biblical masculinity. He emphasizes the need for men to take responsibility in their families, churches, and communities, and the role of humility in leadership.
The discussion also covers the significance of being watchful, setting guardrails against temptation, and the power of community support in overcoming struggles. Joby encourages men to find purpose and adventure in their lives while maintaining accountability and confession as essential practices for growth and healing.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Know More About Pr. Joby:
Click here to access Joby's website
Chapters:
(00:00) The Crisis of Manhood
(03:08) Defining Biblical Masculinity
(05:59) The Call to Be Watchful
(08:54) Taking Responsibility as Men
(11:53) Serving in the Local Church
(14:58) Struggling with Sin and Accountability
(18:01) The Role of Pride in Manhood
(21:00) The Importance of Humility
(23:44) Guardrails Against Temptation
(26:43) The Pathway of Integrity
(31:10) Navigating Temptation and Entertainment Choices
(34:12) The Importance of Love and Patience in Relationships
(37:41) Engagement and the Call to Marry Quickly
(38:38) Provider, Protector, and Pursuing Purpose
(43:57) Finding Adventure and Healthy Outlets
(48:52) The Role of Community and Accountability
(51:12) Walking in Humility and Divine Enablement

Oct 2, 2025 • 12min
1019 - The 4 Ways Porn Changes Your Brain (And How to Reverse It)
In this episode, Sathiya discusses the detrimental effects of pornography on the brain, highlighting four key ways it impacts mental health and decision-making. The conversation transitions into strategies for rewiring the brain and recovering from addiction, emphasizing the importance of a supportive environment and actionable steps for long-term success.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Watch This Content In Video
Coach Sathiya Sam Youtube Chanel
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Chapters:
(00:00) Introduction to the Podcast and Content Overview
(01:24) Understanding the Impact of Pornography on the Brain
(06:53) Rewiring the Brain: Steps to Recovery
(10:16) Strategies for Long-Term Success and Support

Oct 1, 2025 • 11min
1018 - Q&A - Does Relapse Have To Be Part Of Recovery?
In this episode, Sathiya addresses the complexities of relapse in porn recovery, responding to a listener's question about the inevitability of relapse. He emphasizes the importance of understanding relapse as a potential part of the recovery journey, rather than a definitive failure.
The conversation explores the differences between substance addiction and porn addiction, advocating for a trend-based tracking approach rather than strict streak counting. Sathiya encourages listeners to focus on long-term freedom and personal growth, while also promoting an upcoming retreat designed to support individuals in their recovery journey.
COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)
Know more about Sathiya's work:
Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
Submit Your Questions (Anonymously) To Be Answered On The Podcast
Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
Watch Sathiya on Youtube For More Content Like This
Chapters:
(00:00) Introduction to Recovery and Relapse
(02:23) Understanding Relapse in Porn Recovery
(06:35) The Philosophy of Tracking Trends in Recovery
(09:54) Navigating Slips and Stumbles in Long-Term Recovery


