Defiant Health Radio with Dr. William Davis

Personally, I take no prescription medications. I do not take a statin drug to reduce cholesterol, nor baby aspirin. I take nothing for high blood pressure, acid reflux, or irritable bowel syndrome. I take nothing for headaches, pain, or sleep—not a single prescription medication.Yet my blood pressure is typically around 108/72. My triglycerides are 40 mg/dl, HDL cholesterol is 94 mg/dl, and I have zero small LDL particles. My fasting glucoses are in the 80s mg/dl, last HbA1c was 4.8%, my liver markers are all at the low normal range with no fatty liver suggested. In other words, I have perfect metabolic health without reliance on any medication. The majority of the followers of my programs likewise enjoy perfect metabolic health without reliance on any prescription medications. Of course, there are people who adopt the strategies of my program after incurring some form of irreversible damage such as permanent loss of pancreatic beta cells that result in type 1 diabetes, Hashimoto’s thyroiditis that results in impaired ability to produce thyroid hormones, or loss of stomach parietal cells that results in absence of stomach acid, hypochlorhydria. So key is to adopt these strategies before such permanent damage is done. People who have incurred such damage will therefore need to take insulin, thyroid hormones, or engage in efforts to acidify the stomach. But barring the development of such irreversible changes, the majority of us on my programs have no need for pharmaceutical medications. So, in this episode of Defiant Health let’s discuss how and why, by adopting just a handful of strategies, how you can enjoy perfect metabolic health with no reliance on prescription medications.This episode isn't just a narrative; it's an invitation to a revolution in health care, where the focus shifts from treating symptoms to nurturing the root causes of our ailments, empowering you to become the curator of your own health destiny._______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Explore the epidemic of SIBO in the US, caused by the loss of beneficial bacterial species in the colon. Learn how SIBO leads to microbial infestation in the small intestine, triggering inflammation and toxin release. Discover the link between SIBO, endotoxemia, insulin resistance, and various chronic health issues. Understand the potential consequences of SIBO, including inflammation, cognitive impairment, autoimmune conditions, and accelerated aging. Explore new testing methods for SIBO and the use of herbal antibiotics in treatment.

Explore the little-known secrets of slowing aging by reducing glycation. Learn how glycation affects aging, including skin thinning, joint deterioration, and cardiovascular disease. Discover strategies to minimize glycation and its impact on aging. Understand the dangers of glycated insulin and the benefits of synergistic probiotics. Find out how grains and sugars contribute to glycation-prone LDL particles and heart disease. Take control of glycation and slow down the aging process.

Promising radiant skin and a healthier life, I'm thrilled to welcome aesthetician Rachel Varga, founder of the School of Radiance, to share her holistic approach to skin health and wellness. Rachel is ready to debunk some skincare myths, pointing out that effective skincare isn't just about what you put on your skin. It's about understanding the role of diet, sleep, and exposure to environmental toxins. She believes that radiant, glowing skin is a byproduct of overall health and well-being.Are men exempt from skincare? Absolutely not! We shift gears to discuss the common misconception that beauty and skincare are for women only. We share personal experiences that show how essential it is to involve your partner in the journey towards better skin health. We're opening up about the psychological aspect of self-care and its profound effect on relationships. Tune in as we dive into the world of nutricosmetics and skincare strategies, emphasizing that lasting beauty and health are achievable for both men and women.Rachel doesn't just leave you with tips - she delivers practical strategies for promoting radiant health and well-being. She emphasizes the need to reduce oxidative stress and environmental toxins, encouraging listeners to purify their air and water. And guess what? The future of medical aesthetics is fascinating. Discover how surface and exterior practices combined with wellness practices such as gut analysis, sauna use, and cryotherapy can improve skin health. Remember, looking good is a byproduct of being well. So, don't miss out on this enlightening conversation. And do visit The School of Radiance for more resources and exclusive savings with the promo code "WilliamDavis".More about Rachel Varga's School of Radiance programs here. For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Learn about the drawbacks of traditional weight loss methods and discover 7 counterintuitive strategies for successful long-term weight loss, such as avoiding wheat and grains, regulating blood sugar levels, and optimizing gut microbes.

Uncover how SIBO and LPS endotoxins impact health conditions like obesity, anxiety, and dementia. Learn about the prevalence of SIBO in those with fatty liver and irritable bowel syndrome. Explore the revolutionary AIRE device for SIBO testing and the benefits of fermented foods in managing SIBO and endotoxemia.

Cholesterol testing often confuses many, with doctors focusing on less informative total and LDL values. The podcast highlights that HDL cholesterol and triglycerides offer real insights into metabolic health. Low HDL can signal issues like insulin resistance and inflammation, while triglyceride levels can remain elevated well after eating carbs. Understanding these connections is crucial for heart health. Listeners learn how maintaining triglycerides below 60 mg/dl and recognizing the relationship between triglycerides and HDL can aid in achieving better cardiovascular outcomes.

Discover how diet changes can improve skin health by boosting butyrate levels. Learn about the importance of maintaining acidic skin pH and practical strategies like consuming fermented foods and prebiotic fibers. Explore the benefits of probiotic products for overall wellness and achieving flawless skin.

Prepare yourself for a fascinating exploration into the depths of body fat and its varying health implications. We promise you'll walk away with a new comprehension of fat distribution and how it can impact your life. Not all fat is equal; differences abound between abdominal visceral, ectopic, and subcutaneous fat. We navigate these variations and their unique health implications, shedding light on why abdominal visceral fat can be particularly harmful. What if you could reduce abdominal visceral fat and ectopic fat stores with simple dietary adjustments? And what if these changes could minimize your need for conventional health care? This episode is a treasure trove of vital information around this subject. We delve into the tragic health implications of weight and muscle loss due to calorie reduction and discuss the best ways to maintain a healthier balance. In a deep dive into ectopic fat, we examine how its accumulation in organs can cause severe health complications.Brace yourself for a groundbreaking revelation: the key to controlling your health and appearance lies in the right combination of diet, nutrients, and supplements. We passionately share how a strategic blend of these can help you reduce abdominal visceral fat, subcutaneous fat, and increase lean muscle mass. Join us in our movement of self-empowerment and health to minimize your need for conventional health care. Get ready to revolutionize your understanding of body fat and its profound implications on your health.For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Ready to uncover the intriguing connection between Parkinson's disease and the gastrointestinal microbiome? Join us as we explore this fascinating subject with data analytics specialist turned microbiome researcher, Martha Carlin. Martha brings us up to speed on her research endeavors, one of which includes the Bio Collective, a project that collected fecal samples from 1,000 participants, and her venture, BiotiQuest, that developed unique probiotics with collaborative microbial species.Some of you following my Defiant Health podcasts or my DrDavisInfiniteHealth.com website may already be familiar with Martha Carlin. For those of you not yet acquainted, Martha Carlin, formerly a data analytics specialist, turned all of her attentions to the microbiome when her husband was diagnosed with Parkinson’s disease. She quickly learned that current medical treatments for this condition do not slow the progression of the disease from increasing disability and dementia; they only reduce some of the phenomena such as tremor or impaired gait. She therefore founded several organizations to better study both Parkinson’s disease and the gastrointestinal microbiome. As we venture deeper, we connect with Martha and Dr Raul Cano, founders of Biotiquest, to understand their innovative probiotic products designed to support various health aspects. Martha shares the results of their recent study, showing a significant shift in the microbiome and drop in serum lipopolysaccharide. In the captivating latter part of our conversation, we investigate the promising potential of probiotics and fasting in Parkinson's disease treatment. Martha and Raul share their patent news and discuss their probiotics' successful use to reduce endotoxemia and target abdominal visceral fat. We also examine the story of a man's remission of Parkinson's disease after a long fast, sparking a discussion on the potential of a 30-day fast experiment. By tuning in, you'll gain a wealth of insights into the evolving field of microbiome research and the impressive impacts of probiotics on our health.Full disclosure: BiotiQuest is a sponsor of this Defiant Health podcast. But the reason I asked Martha and BiotiQuest to be a sponsor is because their interests are aligned With my philosophy and scientific interests: we are both interested in giving people better tools for health, specifically better tools to manage the microbiome. For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed