Defiant Health Radio with Dr. William Davis

It’s a concept that many people struggle to embrace or understand. But once you ‘get” it, a lot of issues in health will become clearer and you can save yourself a considerable amount of time, effort, and money. The idea is to get away from the idea of “treating” health conditions. This is the approach used in pharmaceuticals and employed by most doctors. If, for instance, blood glucose is high, drugs like insulin, metformin, or a GLP-1 agonist like Wegovy or Ozempic is introduced to force blood glucose down. If blood pressure is high, a drug such as a thiazide diuretic, beta blocker, or ACE inhibitor is prescribed to for blood pressure down. If there is an inflammatory or autoimmune condition, they pick a single inflammatory mediator and block it. But there are major drawbacks to approach health in this way that I will discuss in this episode of the Defiant Health podcast. Instead, I would like you to consider a completely different approach. Rather than try to improve some health measure with a pharmaceutical or even a medical procedure, I would suggest that we instead address and correct the common factors that allow such health conditions to emerge in the first place. I’ll explain what that means. But it means that this approach can not just reduce blood glucose or blood pressure or reverse many inflammatory or autoimmune conditions, but also result in weight loss, loss of abdominal fat, reduce inflammation, improve insulin resistance, restore youthful characteristics, smooth your skin, restore healthy musculature and provide other effects that yield benefits that go beyond the original issue. It is not uncommon, for example, to take this approach for, say, weight loss but find yourself no longer a type 2 diabetic or pre-diabetic, or no longer hypertensive, while enjoying relief from multiple forms of skin rashes, irritable bowel syndrome, fatty liver, anxiety or depression and hundreds of other conditions. So, in this episode of Defiant Health, let’s discuss this radically different approach to health. _____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula. For more about JJ Flizanes:JJFlizanes.comYouTube: https://www.youtube.com/@jjflizanesInvisible Fitness, the book, on Amazon:Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame_____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Doctor, I have a questionWilliam L Hoover, II, M.D. and Gordon L MacPherson, Medical Media Producer, will dig...Listen on: Apple Podcasts   SpotifySupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

In this episode of Defiant Health, Dr. Tom O’Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins that increase our risk for numerous health struggles including cognitive impairment, autoimmune diseases, and cancers. Dr. O’Bryan brings his considerable experience in educating and investigating the effects of such factors as particulate matter in air, glyphosate, abnormal gut permeability, and diet. He has a special interest in reproductive and cognitive health and describes his and his family’s unique approach to minimizing exposures in their home and environment. Among Dr. O’Bryan’s unique abilities is to translate the science into practical, actionable steps that you and your family can adopt. News for how to join Dr. O'Bryan's upcoming summit, The Inflammation Equation, can be found on his Facebook page.  For more of Dr. O'Bryan's educational materials, go to his website, TheDr.com._____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do so yourself. In anticipation of the need for a great deal of energy to engage in such an effort and to increase endurance and performance, many people follow a practice called carb loading. While there are number of protocols for doing so, for most people carb loading typically consists of a large serving of pasta consumed the day before, followed by liberal consumption of sugary soft drinks and sugary energy bars, all designed to maximize liver and muscle glycogen stores that can be burned for energy. Is carb loading safe? Is it necessary? In this episode of Defiant Health, let’s discuss how and why carb loading is an unhealthy process with some effects that are irreversible. I’ll also discuss how you can maintain or increase performance without relying on this unhealthy practice.I also want you to consider supporting the sponsors of this Defiant Health podcast, Paleovalley and BiotiQuest. Choosing high-quality products to support your health journey is important. This is why Paleovalley is a supporter of my Defiant Health podcast. Their grass-fed pasture-raised beef sticks, for instance, are fermented, unlike nearly all other beef sticks. If you haven’t tried their pasture-raised pork sticks, you are in for a real treat, as they are irresistibly delicious. And BiotiQuest, also a sponsor of this podcast, provide unique probiotic products that, in my experience and the experience of the followers of my program, are unlike all other probiotics, as they are crafted using the scientific insights of academic microbiologist, Dr. Raul Cano, an innnovator in the concept of collaborative effects among microbes.  _____________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Personally, I take no prescription medications. I do not take a statin drug to reduce cholesterol, nor baby aspirin. I take nothing for high blood pressure, acid reflux, or irritable bowel syndrome. I take nothing for headaches, pain, or sleep—not a single prescription medication.Yet my blood pressure is typically around 108/72. My triglycerides are 40 mg/dl, HDL cholesterol is 94 mg/dl, and I have zero small LDL particles. My fasting glucoses are in the 80s mg/dl, last HbA1c was 4.8%, my liver markers are all at the low normal range with no fatty liver suggested. In other words, I have perfect metabolic health without reliance on any medication. The majority of the followers of my programs likewise enjoy perfect metabolic health without reliance on any prescription medications. Of course, there are people who adopt the strategies of my program after incurring some form of irreversible damage such as permanent loss of pancreatic beta cells that result in type 1 diabetes, Hashimoto’s thyroiditis that results in impaired ability to produce thyroid hormones, or loss of stomach parietal cells that results in absence of stomach acid, hypochlorhydria. So key is to adopt these strategies before such permanent damage is done. People who have incurred such damage will therefore need to take insulin, thyroid hormones, or engage in efforts to acidify the stomach. But barring the development of such irreversible changes, the majority of us on my programs have no need for pharmaceutical medications. So, in this episode of Defiant Health let’s discuss how and why, by adopting just a handful of strategies, how you can enjoy perfect metabolic health with no reliance on prescription medications.This episode isn't just a narrative; it's an invitation to a revolution in health care, where the focus shifts from treating symptoms to nurturing the root causes of our ailments, empowering you to become the curator of your own health destiny._______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Explore the epidemic of SIBO in the US, caused by the loss of beneficial bacterial species in the colon. Learn how SIBO leads to microbial infestation in the small intestine, triggering inflammation and toxin release. Discover the link between SIBO, endotoxemia, insulin resistance, and various chronic health issues. Understand the potential consequences of SIBO, including inflammation, cognitive impairment, autoimmune conditions, and accelerated aging. Explore new testing methods for SIBO and the use of herbal antibiotics in treatment.

Explore the little-known secrets of slowing aging by reducing glycation. Learn how glycation affects aging, including skin thinning, joint deterioration, and cardiovascular disease. Discover strategies to minimize glycation and its impact on aging. Understand the dangers of glycated insulin and the benefits of synergistic probiotics. Find out how grains and sugars contribute to glycation-prone LDL particles and heart disease. Take control of glycation and slow down the aging process.

Promising radiant skin and a healthier life, I'm thrilled to welcome aesthetician Rachel Varga, founder of the School of Radiance, to share her holistic approach to skin health and wellness. Rachel is ready to debunk some skincare myths, pointing out that effective skincare isn't just about what you put on your skin. It's about understanding the role of diet, sleep, and exposure to environmental toxins. She believes that radiant, glowing skin is a byproduct of overall health and well-being.Are men exempt from skincare? Absolutely not! We shift gears to discuss the common misconception that beauty and skincare are for women only. We share personal experiences that show how essential it is to involve your partner in the journey towards better skin health. We're opening up about the psychological aspect of self-care and its profound effect on relationships. Tune in as we dive into the world of nutricosmetics and skincare strategies, emphasizing that lasting beauty and health are achievable for both men and women.Rachel doesn't just leave you with tips - she delivers practical strategies for promoting radiant health and well-being. She emphasizes the need to reduce oxidative stress and environmental toxins, encouraging listeners to purify their air and water. And guess what? The future of medical aesthetics is fascinating. Discover how surface and exterior practices combined with wellness practices such as gut analysis, sauna use, and cryotherapy can improve skin health. Remember, looking good is a byproduct of being well. So, don't miss out on this enlightening conversation. And do visit The School of Radiance for more resources and exclusive savings with the promo code "WilliamDavis".More about Rachel Varga's School of Radiance programs here. For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Learn about the drawbacks of traditional weight loss methods and discover 7 counterintuitive strategies for successful long-term weight loss, such as avoiding wheat and grains, regulating blood sugar levels, and optimizing gut microbes.

Uncover how SIBO and LPS endotoxins impact health conditions like obesity, anxiety, and dementia. Learn about the prevalence of SIBO in those with fatty liver and irritable bowel syndrome. Explore the revolutionary AIRE device for SIBO testing and the benefits of fermented foods in managing SIBO and endotoxemia.