The Active Life Podcast

On today’s episode Dr. Ray Gorman, the director of staff for Active Life joins us to discuss writing corrective action programming. . These days corrective exercise is something that many people “dabble in”. At Active Life we immerse ourselves in it and pride ourselves on being the best in the world at providing it. . Dr. Ray is responsible for making sure our staff of 14 coaches are up to date and well taken care of. If you are interested in how you should be programming for your clients or how your coaches should be programming for you, give this one a listen.   Dr. Ray can be found at: @RayGormanDPT   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

In season 2 of the Active Life podcast we are bringing you hard hitting content and guests to you up to a mindset you may not have considered yet. Be ready for a mix of monologues with Dr. Sean and interviews with amazing guests to help you develop personally and professionally. “To open you up to a mindset” Follow @activeliferx, @seanpastuch on instagram

The 2018 CrossFit Games were undoubtably the most physically and mentally demanding games of all time. . On this episode Active Life 1 on 1 Coach Dr. Matt Stevens joins Dr. Sean to discuss how the athletes handled it. Between them Dr. Matt and Dr. Sean were working with almost 30 athletes at the games this year and what they saw might surprise you.  . Learn how athletes bodies held up to a 42,125 meter row, what events were effective and what events were a miss. Get introduced to the most impressive 17 year old ever to compete at the games and find out what training with Rich Froning, Lindy Barber and CrossFit Mayhem was like after finishing in second last year. . Dr. Matt Stevens can be found at: @pure_physio www.pure-physio.com

As adults we have life experience to tell us what we can and cannot do. The problem is that our life experience is incomplete. If other people can do something, why would you believe yourself to be incapable? . What you really know is that if you try to do something again the same way you tried to do it in the past when you failed, then it is likely you will fail again. The solution? Do it differently. . In this episode Dr. Sean brings on a very special, surprise guest who he hopes will help you understand that the things you tell yourself are the most important things you say all day.

One of the most common questions we get is “What does #TurnPro mean?”. . The answer is very important to us at Active Life. In this episode Dr. Sean discusses where the hashtag originated from, what it means to him, and how owning it in your life can drive massive change towards the life you want.

Have you been living a lie? . Do you really have to continue dealing with your aches and pain? Is it age? Is it that old injury that won’t go away? Is it your herniated discs or torn labrum? Maybe you’re bone on bone. . While all of the above factors are real, none of them are the reason you are still in pain. . In this episode we dive deep into the mindset of pain and why you’re still dealing with it. This might be the most important episode we have ever recorded.

Cody "Boom Boom" McBroom is a stud. . Imagine yourself considering getting into a field that feels saturated and dominated by big players, and asking yourself "what can I possibly do to break into this space?" and viewing that question as an opportunity. That's what Cody did. . As a remote fitness and nutrition coach, Cody jumped all the way in, leaving a successful career coaching clients one on one in person and entering the scary world of entrepreneurship in the abyss that is the internet. Cody's story is impressive and his mindset is inspiring. . If you are someone who is considering leaving a job that you don't love and starting something that you "wish you could do", you have no choice, you have to listen to this episode. . Cody can be found at: @cody.boomboom https://boomboomperformance.com youtube.com/user/boomboomperformance

Dr. Danny Matta is doing some of the most important work in the field of physical therapy and chiropractic today, he is educating practitioners. . If you are like most Americans, the first question you ask when considering a practitioner is "do you take my insurance?", this is the WRONG QUESTION. The right question is "Can you solve my problem?" Nothing else matters! . Dr. Matta is teaching practitioners how to answer this question with a resounding "yes", and he's teaching them how to get paid their value for it. As a potential patient, this is the position you want your doctor in. You want him/her to feel fulfilled in their role. You want them to be financially stable. If your doctor isn't financially secure, you run the risk of seeing a doctor who makes decisions about your health and well being based on what it's worth to them financially. Didn't think of it that way did you? . Listen to this episode! Then share it with a friend, or five. Scratch that, share it with five.  . Enjoy! . Dr. Matta can be found at: @dannymattapt https://www.facebook.com/dannymattapt

80:20 are numbers Matt Fitzgerald lives by. . As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error. . Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is. . It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy! . Matt can be found at: Mattfitzgerald.org

Have you ever suffered a major injury? Have you ever been in position to have to find something new to enjoy doing because the ship has sailed on what you have always loved? . This interview with Emily Duncan is incredible. At age 16 she lost her ability to perform competitive dance when she tore 5 muscles around her hip. . Now, years later, Emily has transformed her life to be a successful bikini competitor and she coaches people to their perfect aesthetic by changing their mindset as to what is possible and what it will take. . Emily is one of the most impressive guests we have ever had on the show. Enjoy this episode as she blows you away. . Emily can be found at: @Em_Dunc EmBody Radio Podcast www.emilyduncanfitness.com youtube.com/emdunc