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The Active Life Podcast

Latest episodes

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May 8, 2023 • 1h 7min

Chris Stepien | Active Life Podcast Ep 199

Chris Stepien is the owner of Barefoot Rehab in Denville, New Jersey. @barefootrehab
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May 5, 2023 • 23min

Do not take your brick and mortar business online, yet

One of the top reasons gym owners and coaches come to Active Life for help is because they want to bring their business online. We advise against it almost every single time. In this podcast Dr. Sean and Larry discuss why. Find Larry at @larry_thehuman Find Dr. Sean at @DrSeanPastuch
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May 3, 2023 • 20min

The Active Life Community App is here, let this change your life

We curated nine years of educational content, added a social feature and workouts, and put it into an app that you can use 100% for free.  We believe the Active Life Community App will bring more value to coaches and gym owners than most mentorship companies charge for, while doing it all for free.  We believe the Active Life Community App will allow you to exercise more sustainably than any paid template program allows for, while giving it away to you for free.  We got tired of being thought of as similar to all of the companies who would tell you that they give all of their best stuff away for free only to send you to the abyss of youtube, instagram, podcasts, and articles to try and find the thing you're looking for, and ending up overwhelmed by the chaos. So we evaluated what of our content got into our education for paying clients, and what of that education would be useful for you, and then we codified in so that it would be easy for you to find everything you're looking for, and be able to apply it.  The Active Life Communities platform is free, it always will be. Get access https://community.activelifeprofessional.com/signup/33kCyY After you have created an account using the link above, head to the app store and download the native.  #TurnPro 
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May 1, 2023 • 1h 7min

Cody McBroom | Active Life Podcast Ep 198

As a remote fitness and nutrition coach, Cody jumped all the way in, leaving a successful career coaching clients one on one in person and entering the scary world of entrepreneurship in the abyss that is the internet. Cody's story is impressive and his mindset is inspiring. If you are someone who is considering leaving a job that you don't love and starting something that you "wish you could do", you have no choice, you have to listen to this episode Cody can be found at: @cody.boomboom https://boomboomperformance.com youtube.com/user/boomboomperformance ====== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick
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Apr 26, 2023 • 53min

Applying the lessons of marriage and parenting into coaching and business ownership

This episode originally aired on the nutrition blueprint podcast, and they were gracious to share it with us for our own release as well.  Enjoy
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Apr 24, 2023 • 58min

Tom DeGiuli | Active Life Podcast Episode 197

Tom DeGiuli is the owner of the Strength Factory in Baldwin, New York.  He has a background in MMA, kettlebell training, and Strength and Conditioning.
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Apr 17, 2023 • 55min

Gold's Gym Newburgh Trainer Chat | Episode 196

Dr. Sean is joined by a group of Gold's Gym Newburgh trainers who were here for an on-site tour of Active Life Long Beach
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Apr 12, 2023 • 21min

Perfect workout programs are flawed

There's an old addage, "hard work beats talent when talent doesn't work hard", but what about when talent does work hard? Working out is the same. The perfect program executed perfectly will outperform the imperfect program executed perfectly, but most people have a hard time sustaining the perfect program.  This is where imperfection comes in, and actually becomes perfect for the person in the moment.  Today on the show we are joined by Linda Morgenthaler, a Staff Professional at Active Life responsible for coaching Dr. Sean's wife. The conversation is around how her program design has changed over time to adapt to the client needs, away from what was once thought of as perfect.  Find Linda on instagram at @lindamorgi  
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Apr 10, 2023 • 1h 33min

Dr Kirk Parsely | Active Life Podcast Ep 195

Dr. Kirk Parsley is back!  He is a former Navy SEAL.  After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy’s CFO, was one of the first to experience the life altering impact of Sleep Remedy. Use coupon code - ACTIVELIFE for 10% at Sleep Remedy ----- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick
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Apr 5, 2023 • 22min

Why you need to put yourself first

If you fail to put yourself first, eventually you're going to fail everyone you were trying to help.     

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