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The Active Life Podcast

Latest episodes

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Jul 21, 2023 • 44min

Executive coaching session behind the scenes

Today on the podcast we flip the script. One of Dr. Sean's instagram followers asked an insightful question in the DM, and the answer(s) are all here!
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Jul 19, 2023 • 15min

Rethinking goal setting

We set the goals we already understand. We need to start setting the goals that we want to understand. We can do this by learning from other people who are doing what we want to be doing, by asking ourselves more questions to think about what we're thinking about, and to open our mind to taking action without certainty.  Enjoy the podcast? Please leave a rating, write a review, and share with a friend. 
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Jul 17, 2023 • 20min

Stop Taking Advil | Active Life Podcast Ep 209

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call
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Jul 12, 2023 • 17min

How to be successful in a small town

The easy thing to do is to suggest that it's too hard to be successful in your town. "Not enough people live here", "people don't have that kind of money here", "Nobody will buy that here", "this is a really small town"... Uh huh. You don't believe that, because you're still there, and you're still trying to be successful at the thing you say is impossible to be successful at. Let's break down that cognitive dissonance.  Rate, Review, Share.  #TurnPro 
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Jul 10, 2023 • 1h 15min

Starting as a personal trainer and growing into a personal brand without social media - Scott Schratwieser | Active Life Podcast Episode 208

Scott built a very successful business as a trainer at Equinox. He ascended all the way to master instructor, even helping to write curriculum for a training tier they were developing. Why did he leave? How did he grow his business on his own? What can you learn from him? What question did he have for Dr. Sean that brought out some vulnerability in the conversation? You're gonna have to listen to find out.  Find Scott on instagram if you're into home renovation at @mycenturyoldhome   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call
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Jul 7, 2023 • 27min

what is the difference between hollow confidence and durable confidence?

It can be argued that confidence is the primary asset to a person's character. How a person attains their confidence will influence how they use it, and like money, more confidence doesn't change the person, it just magnifies who they always were.  Cody Ringle is the operatons lead for Active Life at the flagship location in Long Beach NY.
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Jul 5, 2023 • 28min

This is why the fitness industry is often a race to the bottom

In part 4 of 4, Larry and Dr. Sean discuss what it's like for the individual to navigate the health and fitness landscape.  This episode concludes our four part series and we would love to know what you thought. Please connect with us on social media to let us know! Larry is at @larry_thehuman Dr. Sean is at @drseanpastuch
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Jul 3, 2023 • 22min

Standing out in a crowded fitness industry | Active Life Podcast Ep 207

Every gym and every coach says they can help people get great fitness results, and we decided to open our flagship for Active Life in Long Beach, NY, a town that is oversaturated with fitness businesses.  On this episode you're going to learn how to stand out as a category of one in a crowded industry where the market is used to be overpromised and underdelivered to.    Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call
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Jun 30, 2023 • 25min

The coach could be the non medical primary care provider of the future

In this four part series Dr. Sean and Larry sit down to discuss the perspective of the four most interested people in the healthcare to fitness system; The medical doctor, the physical rehabiliation professional, the fitness coach, and the individual using their services.  Part 3 is all about the coach.  Do they really think group class can solve all problems? Are they poorly educated? If not, why does it seem like they are? What is your role in it? These questions and more are answered in today's episode. 
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Jun 28, 2023 • 26min

Physical Therapists and Chiropractors get a lot of criticism, is it fair?

In this four part series Dr. Sean and Larry sit down to discuss the perspective of the four most interested people in the healthcare to fitness system; The medical doctor, the physical rehabiliation professional, the fitness coach, and the individual using their services.  Part 2 is all about the chiropractors and physical therapists.  Do they really just want to adjust, massage, stretch, and coach basic corrective exercises? If not, why do they do it so frequently? What is your role in it? These questions and more are answered in today's episode. 

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