Biceps After Babies Radio

Tia-Clair Toomey-Orr, a six-time CrossFit Games champion, shares her inspiring journey as 'The Fittest Woman on Earth.' She discusses her unique strategies for setting and crushing lofty goals, both in fitness and life. Tia opens up about the challenges of balancing motherhood with elite athleticism, highlighting the importance of community and personal fulfillment. Her insights into the emotional aspects of strength and the drive to overcome obstacles will resonate with anyone striving for greatness.

Send us a textI'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!Find show notes at bicepsafterbabies.com/319Follow me on Instagram and Tiktok!

Send us a textToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!Find show notes at bicepsafterbabies.com/318Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengebicepsafterbabies.com/insider

Dr. Taylor Brueseke discusses Wegovy, Ozempic, and Mounjaro to clarify misunderstandings. Topics include mechanisms of weight loss medications, side effects, challenges, societal implications, access to heart health medication, modern food environment impact, and muscle growth misconceptions.

Send us a textToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!Find show notes at bicepsafterbabies.com/316Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!Find show notes at bicepsafterbabies.com/315Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengebicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand and change these beliefs, so you can reach your big goals, like those related to money, business, or health. Get ready for some really helpful tips and ideas. Learn how to turn your dreams into actions and feel inspired by Brad's own success. If you're eager to do more in life and get rid of any doubts, be sure to listen to this episode. Don't miss out – press play now to make your journey to success even better!Find show notes at bicepsafterbabies.com/314Follow me on Instagram and Tiktok!Links:Brad’s InstagramWhat's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve!bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.Find show notes at bicepsafterbabies.com/313Follow me on Instagram and Tiktok!Links:Dr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Herebicepsafterbabies.com/insider

Send us a textI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges such as body image, caregiving, stress-related weight gain, and evolving perspectives on exercise. If you've ever felt the weight loss journey should be tough, this episode provides a refreshing viewpoint on embracing balance and joy in reaching your fitness goals. Join us for a thought-provoking and relatable conversation that could reshape your wellness approach.Find show notes at bicepsafterbabies.com/312Follow me on Instagram and Tiktok!Links:Connect with Coach Tulin on Instagram, Facebook, and YouTubeCoach Tulin’s Free Fit Tips www.plussizefittips.combicepsafterbabies.com/44bicepsafterbabies.com/insider

Send us a textHappy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How can I effectively start over in my fitness journey?” The primary focus is not just on starting over but on doing so in a way that ensures long-term success. Whether you find yourself at the start of the year or catching up months later, sensing a new beginning, my aim is for this conversation and coaching insights to be invaluable in guiding you through the process of starting over, restarting, or getting back on track in your fitness journey. Let's dive in!Find show notes at bicepsafterbabies.com/311Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider