Biceps After Babies Radio

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!Find show notes at bicepsafterbabies.com/306Follow me on Instagram and Tiktok!Links:Metabolic Status AssessmentFollow Michelle on Instagram @michellestiff_wellnessMichelle’s Facebook Wellness Elevate Online CoachingMichelle’s Website wellnesselevatetribe.com bicepsafterbabies.com/certbicepsafterbabies.com/secretbicepsafterbabies.com/insider

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, tackling tough questions, and owning your choices. The endgame? Achieving that sweet spot of self-authorship, where you call the shots, make choices, and own your presence in the world. This episode is a goldmine for personal growth and maturation. Buckle up for some serious takeaways! Let's dive in!Find show notes at bicepsafterbabies.com/305Follow me on Instagram and Tiktok!Links:Dr. Finlayson-Fife's Instagrambicepsafterbabies.com/insiderDr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.Learn more about Dr. Finlayson-Fife and her work by clicking HERE.

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores differentiating between excuses and acknowledging reality, outsourcing tasks, and identifying genuine priorities for self-care. Let's delve into this insightful discussion!Find show notes at bicepsafterbabies.com/304Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent years. Don't think this is just for parents of teens – even if you're not in that boat, tune in! We're dishing on everything from body image and aging to banishing all-or-nothing thinking and becoming the awesome person you dream of. Let's dive in!Find show notes at bicepsafterbabies.com/303Follow me on Instagram and Tiktok!Links:Brooke Romney’s InstagramI Like Me Anyway: Embracing Imperfection, Connection & Christ52 Modern Manners For Today's Teens Volume 152 Modern Manners For Today's Teens Volume 252 Modern Manners for Kidsbicepsafterbabies.com/insider

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid difficulties, hit play, and let's face those tough moments as a team. Are you ready to feel revitalized and re-energized? This episode is your roadmap to push through and emerge even stronger!Find show notes at bicepsafterbabies.com/302Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated efforts, this coaching call is tailored for you. Let's jump right in!Find show notes at bicepsafterbabies.com/301Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic!Find show notes at bicepsafterbabies.com/302Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insiderAndrea Fausett InstagramAudra Davis InstagramElizabeth Dall InstagramKim Schlag InstagramNatalie DuLaney and Heidi Bollard InstagramLillie Biesinger InstagramNikkiey Stott InstagramLindsey Matthews InstagramKasey Orvidas InstagramLesya Holzapfel InstagramJill Coleman Instagram

In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocery spending in check while still nailing those macro goals. If you're all about counting macros on a budget, you won't want to miss this – stay tuned!Find show notes at bicepsafterbabies.com/299Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider

Get ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down the time you spend counting macros while cranking up those fantastic results. If that sounds like the hack you need, turn up the volume and stay tuned!Find show notes at bicepsafterbabies.com/298Follow me on Instagram and Tiktok!

Get ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it the absolute champ in the field. We're talking next-level features, pinpoint accuracy, and a user experience that's simply unmatched. So, gear up, folks! We're about to embark on a MacrosFirst adventure like no other. Let's dive right in! Find show notes at bicepsafterbabies.com/297Follow me on Instagram and Tiktok!Links:10% OFF MacrosFirst with the code BABS10. Redeem hereMacrosFirst FB GroupMacrosFirst InstagramMacrosFirst Redditbicepsafterbabies.com/insider