Biceps After Babies Radio

Send us a textI’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Let’s dive in!Find show notes at bicepsafterbabies.com/330Follow me on Instagram and Tiktok!Links:Monica’s Instagram and WebsiteMonica's podcast, About Progress!bicepsafterbabies.com/insider

Send us a textI'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of some of her favorite recipes. Whether you're an experienced macro counter or just beginning, this episode is full of valuable insights and inspiration. Let's dive in!Find show notes at bicepsafterbabies.com/329Follow me on Instagram and Tiktok!Links:Danielle Lima’s Instagram and WebsiteGet Danielle’s Cookbook: Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals Here    bicepsafterbabies.com/insider

Send us a textToday's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace your imperfections, accept yourself as you are, and live a more fulfilling life. Let's dive in!Find show notes at bicepsafterbabies.com/328Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textIn today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys.First up, we have the lovely Ashley Spontarelli. She's here to dish on the mental challenges of reverse dieting and how sticking with it can lead to some incredible changes. We'll dive into what reverse dieting is all about—it's like a secret weapon for long-term weight loss that often gets overlooked or misunderstood. Trust me, you won't want to miss this episode!Find show notes at bicepsafterbabies.com/327Follow me on Instagram and Tiktok!Links:Episode 266 The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)Episode 170 How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)Episode 9 How To Know When To Reverse DietEpisode 42 4 Mistakes Made In A Reverse Dietbicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textGet ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!Find show notes at bicepsafterbabies.com/326Follow me on Instagram and Tiktok!Links:Dr. Alyssa’s Instagram, YouTube and Websitebicepsafterbabies.com/insider

Send us a textI have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence.Find show notes at bicepsafterbabies.com/325Follow me on Instagram and Tiktok!Links:https://www.fearlesswarriorprogram.com/ctcchttps://www.facebook.com/fearlessfastpitchmentaltraininghttps://www.instagram.com/fearlessfastpitch/bicepsafterbabies.com/insider

Discover how to avoid weekend setbacks in your fitness journey with game-changing tips from MACROS 101. Learn strategies for managing your macros during weekends, setting priorities, creating plans, and reflecting on your progress to achieve success.

Send us a textToday’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode!Find show notes at bicepsafterbabies.com/323Follow me on Instagram and Tiktok!Links:Butter Your Macros Instagram, Podcastbicepsafterbabies.com/insider

Send us a textHere’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Let’s dive in!Find show notes at bicepsafterbabies.com/322Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us a textJoining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, and balancing a busy life with motherhood, business, health, and fitness. Heidi's insights are sure to shift your perspective on your fitness journey and self-view. Whether you’re aiming for personal growth or professional success, her guidance will empower you to stay true to yourself and achieve your goals. Tune in for an inspiring journey towards a more authentic and fulfilling life.Find show notes at bicepsafterbabies.com/321Follow me on Instagram and Tiktok!Links:Heidi Powell’s Instagram, Podcast, Show Up Fit Appbicepsafterbabies.com/insider