Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Oct 1, 2019 • 37min
054: One Year Of CrossFit, What Have I Learned?
Send us a textI have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great workout that provides variety, community, accountability, and support, as you build strength. Find show notes at bicepsafterbabies.com/54 Follow me on Instagram!
Sep 24, 2019 • 40min
053: How to Believe Your Success Is Inevitable with Amber Smith
Send us a textToday I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success can be found in your thoughts and beliefs. We chat about how simply sticking to the process can get you to where you want to be. So, let's dive in! Find show notes at bicepsafterbabies.com/53 Follow me on Instagram!
Sep 17, 2019 • 38min
052: LIVE Teaching Young Women About Body Positivity
Send us a textBody Positivity has become such a buzzword – especially in social media. In this special episode of Biceps After Babies Radio, I'm going to share the LIVE class that I taught to young women (aged 12-17) at a church camp on what body positivity means and why it is so important. Find show notes at bicepsafterbabies.com/52 Follow me on Instagram!
Sep 10, 2019 • 26min
051: Asking Better Questions In Your Fitness Journey
Send us a textDo you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals. Find show notes at bicepsafterbabies.com/51 Follow me on Instagram!
Sep 3, 2019 • 40min
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
Send us a textI'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding. Find show notes at bicepsafterbabies.com/50 Follow me on Instagram!
Aug 27, 2019 • 47min
049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
Send us a textI'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.), and hysterectomy. Her lesson and moral of the story – she is in control regardless of the facts. Find show notes at bicepsafterbabies.com/49 Follow me on Instagram!
Aug 20, 2019 • 38min
048: What You Need to Get Started Tracking Macros
Send us a textWhether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. I will outline 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles, as well as introduce my free counting macros Starter Kit. So let's dive in! Find show notes at bicepsafterbabies.com/48 Follow me on Instagram!
Aug 13, 2019 • 37min
047: Top 3 Ways to Find More Time in Your Day with Maria Kang
Send us a textMaria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like-minded women. Listening to this episode will give you insight into how to make time to “do it all”. Connect with Maria Kang Join No Excuse Moms Find show notes at bicepsafterbabies.com/47 Follow me on Instagram!
Aug 6, 2019 • 39min
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Send us a textKaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode. Connect with Kaely McDevitt on Instagram Find show notes at bicepsafterbabies.com/46 Follow me on Instagram!
Jul 30, 2019 • 30min
045: How Should You Train? Your Body Type Matters!
Send us a textOn the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type. Find show notes at bicepsafterbabies.com/45 Follow me on Instagram!
