Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Dec 10, 2019 • 25min
064: What I did Right (and Wrong) in 2019
Send us a textIf you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. Hopefully, as I go through those goals and give you a little report, you will recognize that just because you don't complete your goals doesn't mean you shouldn't be setting them. Find show notes at bicepsafterbabies.com/64 Follow me on Instagram!
Dec 3, 2019 • 43min
063: Postpartum Fitness with Becky Burgess
Send us a textCalling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest? What about feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common concerns and questions that so many pregnant and postpartum women have. (Ahem – diastasis recti!) Find show notes at bicepsafterbabies.com/63 Follow me on Instagram!
Nov 26, 2019 • 41min
062: How I Got A Six Pack (and how you can too!)
Send us a textIs getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'll dive into why it's such a big goal for many, how I did it, and how you can achieve getting one, too. I'll even share a couple of little-known secrets about abs. And remember: You don't need to get abs or a six-pack. Let's dive in to discuss. Find show notes at bicepsafterbabies.com/62 Follow me on Instagram!
Nov 19, 2019 • 52min
061: Ask Amber Anything....About Supplements Part 2
Send us a textAs a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find show notes at bicepsafterbabies.com/61 Follow me on Instagram!
Nov 12, 2019 • 45min
060: Ask Amber Anything...About Supplements Part 1
Send us a textThis segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below. Find show notes at bicepsafterbabies.com/60 Follow me on Instagram!
Nov 5, 2019 • 46min
059: The Fitness Journey of a Food Blogger with Sara Wells
Send us a textEver wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Join us as we dive into the ebbs and flows of life and how to find joy where you are at! Be sure to check Sara out on Instagram here (personal account) and here (wellness account). Our Best Bites website Find show notes at bicepsafterbabies.com/59 Follow me on Instagram!
Oct 29, 2019 • 39min
058: The Sneaky All or Nothing Mentality
Send us a textOur brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey! Find show notes at bicepsafterbabies.com/58 Follow me on Instagram!
Oct 22, 2019 • 50min
057: Setting And Achieving Your Biggest Goals with Jasmine Shea
Send us a textI had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life. Find show notes at bicepsafterbabies.com/57 Follow me on Instagram!
Oct 15, 2019 • 29min
056: BAB Radio is One Year Old! (And a Life Update)
Send us a textI can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio. Find show notes at bicepsafterbabies.com/56 Follow me on Instagram!
Oct 8, 2019 • 38min
055: So You Wanna Get Strong? with Niki Sims
Send us a textI get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki. Follow Niki Sims on Instagram Find show notes at bicepsafterbabies.com/55 Follow me on Instagram!
