Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Jul 23, 2019 • 53min
044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin
Send us a textFrom anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks the truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable and say the real things. She has a unique perspective that will resonate with you no matter where you are on your fitness journey. Connect with Coach Tulin on Instagram, Facebook, YouTube, or her podcast Find show notes at bicepsafterbabies.com/44 Follow me on Instagram!
Jul 16, 2019 • 46min
043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
Send us a textI'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hopes to prevent other mothers from having a similar accident. I hope when you hear my story it will remind you to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. And remember to always hold your loved ones closely. Find show notes at bicepsafterbabies.com/43 Follow me on Instagram!
Jul 9, 2019 • 27min
042: 4 Mistakes Made in A Reverse Diet
Send us a textA reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes. Find show notes at bicepsafterbabies.com/42 Follow me on Instagram!
Jul 2, 2019 • 45min
041: "Should I Workout While Pregnant?" with Tessa Romero
Send us a textTessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months. Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community Find show notes at bicepsafterbabies.com/41 Follow me on Instagram!
Jun 25, 2019 • 42min
040: Ask Us Anything...
Send us a textMe and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our secret for how we go about supporting each other’s goals, which has gotten us where we are today- TJ being a doctor and me running a successful business. Follow Dr. Taylor Brueseke on Instagram Find show notes at bicepsafterbabies.com/40 Follow me on Instagram!
Jun 18, 2019 • 33min
039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
Send us a textMy twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better connect with their daughters (or sons). Find show notes at bicepsafterbabies.com/39 Follow me on Instagram!
Jun 11, 2019 • 23min
038: What Fear Really Means
Send us a textListening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life. Find show notes at bicepsafterbabies.com/38 Follow me on Instagram!
Jun 11, 2019 • 22min
BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke
Send us a textThere was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long.
Jun 4, 2019 • 38min
037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke
Send us a textI'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And although these disorders are very common, it doesn't mean they're normal. If you're someone who is impacted by pelvic disorders, there are treatments and steps you can take to improve your quality of life. Find show notes at bicepsafterbabies.com/37 Follow me on Instagram!
May 28, 2019 • 37min
036: The Good, The Bad, and The Ugly of Stress with Susan Choi
Send us a textStress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changing as it can change the way you view the stress in your life. If you want to connect with Susan, you can find her on Instagram, listen to her podcast, or visit her website. Find show notes at bicepsafterbabies.com/36 Follow me on Instagram!
