Biceps After Babies Radio

Send us a textIn today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram! Links: www.bicepsafterbabies.com/72 bicepsafterbabies.com/insider

Send us a textToday on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino.  Find show notes at bicepsafterbabies.com/220 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us a textFor today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente.  Find show notes at bicepsafterbabies.com/219 Follow me on Instagram! Links: bicepsafterbabies.com/insider IG: @macros.with.maureen

Send us a textToday’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it pertains to work-life balance. Find show notes at bicepsafterbabies.com/218 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/insider

Send us a textI have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/3 bicepsafterbabies.com/insider

Send us a textToday I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps After Babies Coaching Academy, where I help teach coaches how to dive deep, get big with their questions, and help clients discover what’s really keeping them stuck so they can see transformational change. Find show notes at bicepsafterbabies.com/216 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/45 bicepsafterbabies.com/insider

Send us a textToday on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story.   “Success doesn't just mean losing the weight, but losing the weight and keeping it off.”   Find show notes at bicepsafterbabies.com/215 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us a textToday you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform.  That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at bicepsafterbabies.com/214 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/insider

Send us a textAre you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha”  moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview.  Find show notes at bicepsafterbabies.com/213 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us a textWhen I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you!Find show notes at bicepsafterbabies.com/212Follow me on Instagram!Links:bicepsafterbabies.com/workshopbicepsafterbabies.com/45bicepsafterbabies.com/208https://bicepsafterbabies.com/76bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider