Biceps After Babies Radio

Send us a textHave you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider

Send us a textToday we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram! Links: www.bicepsafterbabies.com/76 www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/10 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 bicepsafterbabies.com/waitlist bicepsafterbabies.com/confidence bicepsafterbabies.com/insider

Send us a textToday’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen.  Find show notes at bicepsafterbabies.com/229 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us a textDoes the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into today’s episode and find out who Amber is I.R.L. Find show notes at bicepsafterbabies.com/228 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us a textDo you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/pull-up bicepsafterbabies.com/insider

Send us a textIn today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.traintosustainwithdana.com Dana's IG: @train_to_sustain FB: Dana Welfare

Send us a textToday I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at bicepsafterbabies.com/225 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist

Send us a textYou might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92

Send us a textKristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode.  Find show notes at bicepsafterbabies.com/223 Follow me on Instagram! Highlights: Reverse and maintenance (7:00, 17:31) Imposter syndrome and how to overcome it (8:59, 10:10) Mindset and lifestyle shifts (12:36) The importance to fuel yourself (14:59) Don’t let your fear hold you back (16:10) BAB Coaching Academy (17:31) Links: IG: Kristin Tanner bicepsafterbabies.com/cert bicepsafterbabies.com/insider

Send us a textA lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagram! Links: bicepsafterbabies.com/insider Podcast: Real Life Runners with Angie and Kevin Brown  Real Life Runners Website IG: @realliferunners FB: Real Life Runners