Biceps After Babies Radio

Send us a textToday’s another special Friday “I Did It” Series Episode. Sally Haldorson is phenomenal, and we dive right into some deep stuff during this episode, discussing the work she’s done to uncover self-trust and self-worth. After 51 years of battling with these two things, she shares how she was able to turn around and reshape her identity moving forward. From her story, we learn that it’s never too late, and the process can work at any point. So, let’s get to today’s episode to hear Sally’s tips on building self-integrity and trust. Find show notes at bicepsafterbabies.com/241 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider

Send us a textToday’s episode is a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie. Find show notes at bicepsafterbabies.com/240 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider

Send us a textIn today’s "I Did It" Series episode, I have Rylie Fisher with me. Rylie actually started coaching with me back in 2016, and she ended up joining MACROS 101 again recently. I can’t wait for you to hear the lessons that Riley shares in this episode, particularly her insights into the idea of “failure” and reframing that all-or-nothing thinking. Let's jump into today’s episode with Riley Fisher. Find show notes at bicepsafterbabies.com/239 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider

Send us a textSome of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it. Find show notes at bicepsafterbabies.com/238 Follow me on Instagram! Links: bicepsafterbabies.com/challenge www.bicepsafterbabies.com/92 bicepsafterbabies.com/insider

Send us a textIn today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview! Find show notes at bicepsafterbabies.com/237 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider

Send us a textIn today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey. Find show notes at bicepsafterbabies.com/236 Follow me on Instagram! Links: www.bicepsafterbabies.com/102 bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider

Send us a textMany believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with  Jenny Jackson. Find show notes at bicepsafterbabies.com/235 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider

Send us a textOne of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode. Find show notes at bicepsafterbabies.com/234 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider

Send us a text  Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview.  Find show notes at bicepsafterbabies.com/233 Follow me on Instagram! Highlights: Handling emotional eating  (11:53, 14:10, 16:09) Being intentional reduces the emotions of guilt and shame  (17:08, 22:20) Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21) Buffering (25:36) We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17)  When the student is ready, the teacher will appear (31:49) Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider

Send us a textFor today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram! Links: bicepsafterbabies.com/confidence www.bicepsafterbabies.com/143 bicepsafterbabies.com/setmymacros bicepsafterbabies.com/insider