Biceps After Babies Radio

  Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview.  Find show notes at bicepsafterbabies.com/233 Follow me on Instagram! Highlights: Handling emotional eating  (11:53, 14:10, 16:09) Being intentional reduces the emotions of guilt and shame  (17:08, 22:20) Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21) Buffering (25:36) We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17)  When the student is ready, the teacher will appear (31:49) Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram! Links: bicepsafterbabies.com/confidence www.bicepsafterbabies.com/143 bicepsafterbabies.com/setmymacros bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in. Find show notes at bicepsafterbabies.com/231 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram! Links: www.bicepsafterbabies.com/76 www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/10 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170 bicepsafterbabies.com/waitlist bicepsafterbabies.com/confidence bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen.  Find show notes at bicepsafterbabies.com/229 Follow me on Instagram! Link: bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into today’s episode and find out who Amber is I.R.L. Find show notes at bicepsafterbabies.com/228 Follow me on Instagram! Link: bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: bicepsafterbabies.com/workshop bicepsafterbabies.com/pull-up bicepsafterbabies.com/insiderIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare. Find show notes at bicepsafterbabies.com/226 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.traintosustainwithdana.com Dana's IG: @train_to_sustain FB: Dana WelfareIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at bicepsafterbabies.com/225 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlistIf you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence 

You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.Gain access for 50% off here at bicepsafterbabies.com/confidence