Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Oct 25, 2022 • 1h 5min
250: The True Story Of How I Built An Online Fitness Coaching Business
Send us a textWelcome back to another special episode of BAB Radio! I thought it would be fun to talk with my husband, TJ, about how I built my business and what that process looked like for the two of us. It’s not all rainbows and butterflies, and my hope is that for those of you who are building a business (or thinking of doing so), it might be interesting to hear about both the hard days and the rewarding days. So, let’s get into it! Find show notes at bicepsafterbabies.com/250 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/cert bicepsafterbabies.com/insider
Oct 18, 2022 • 32min
249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke
Send us a textToday I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers. Find show notes at bicepsafterbabies.com/249 Follow me on Instagram and Tiktok Links: www.bicepsafterbabies.com/39 bicepsafterbabies.com/insider
Oct 11, 2022 • 37min
248: [RANT] Health And Fitness Hot Takes
Send us a textToday’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today. If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes! Find show notes at bicepsafterbabies.com/248 Follow me on Instagram! Link: bicepsafterbabies.com/insider
Oct 4, 2022 • 46min
247: Blending Spirituality and Fitness with Caroline Ofenstein
Send us a textToday I'm interviewing Caroline Ofenstein. Sometimes, with spirituality, it can get really ethereal and I love that in this episode, Caroline takes some of these ethereal feelings and actually grounds them into practice. As the episode progresses, we talk about intuition and how to listen and trust in yourself. If this is something you could learn from (I think we all could do better with self-trust), then let's dive into the interview with Caroline. Find show notes at bicepsafterbabies.com/247 Follow me on Instagram! Links: @carolineofenstein ccowellness.com bicepsafterbabies.com/insider
Sep 27, 2022 • 55min
246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD
Send us a textToday I have Kasey Orvidas on the podcast. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness. You're gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let's dive into the interview with Kasey. Find show notes at bicepsafterbabies.com/246 Follow me on Instagram! Links: @coachkaseyjo www.kjocoaching.com bicepsafterbabies.com/insider
Sep 20, 2022 • 44min
245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi
Send us a textI have Dr. Megan Rossi on today’s episode. A Ph.D. researcher who has studied the gut and improving gut health, she’s really passionate about helping people eat a wider variety of plants. You’re definitely going to want to tune into this episode, as Dr. Megan Rossi shares a lot of simple, small tricks that you can implement today to improve your overall health, gut health, vitality, and energy. So without further ado, let's jump into the interview with Dr. Megan Rossi. Find show notes at bicepsafterbabies.com/245 Follow me on Instagram! Links: bicepsafterbabies.com/insider Megan’s book Megan’s questionnaire
Sep 13, 2022 • 58min
244: Start Strong, Finish Stronger with Cambria Hazard
Send us a textToday is a very special episode because I have Cambria Hazard on the podcast, my friend from way back in nursing school. Cambria pitches the idea that if you want something, or have a desire for something, it’s possible. She shares some really amazing stories of her experience with this philosophy, and how it’s manifested for her in life. You’ll also hear about her adventures with her kids and the goals she sets for herself. There’s so much goodness in this podcast episode, so let’s jump in. Find show notes at bicepsafterbabies.com/244 Follow me on Instagram! www.bicepsafterbabies.com/228 bicepsafterbabies.com/insider Amber’s blog
Sep 6, 2022 • 46min
243: 5 Things I Learned Attending The 2022 CrossFit Games
Send us a textI thought it'd be fun to record a podcast and talk about some of the lessons my family and I learned while attending the CrossFit Games. And if you don't care a lot about CrossFit, don't worry! This episode is for everyone -- I'll be applying the lessons learned to all fitness journeys and everyday life. Now, let’s jump into today’s episode. Find show notes at bicepsafterbabies.com/243 Follow me on Instagram! Link: bicepsafterbabies.com/insider
Sep 2, 2022 • 12min
Do Less, Do Better: Why I Am Taking A Break From The "I Did It Series"
Send us a textThis will be the last Friday episode for a while. Take a listen to hear why. Find show notes at bicepsafterbabies.com/do-less-do-better Follow me on Instagram!
Aug 30, 2022 • 30min
242: Why Macro Counting With Me Is Different
Send us a text I often get asked, “What makes your program different?”. I think this is a phenomenal question, because there are so many different macro programs out there, and many seem to offer similar products. And I want you to find the best program for YOU! So today’s episode explains why you can’t compare my programs and coaching methods to others’, because how we approach the entire process is entirely different from anyone else. Find show notes at bicepsafterbabies.com/242 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.com/insider
