Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Apr 12, 2022 • 34min
204: Hormones In Our Health and Fitness Journey with Cody Sanders
Send us a textToday on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @soulhappyandhealthy
Apr 8, 2022 • 28min
203: Discovering Your Big Why with Beth Cruttenden [“I Did It” Series]
Send us a textYour Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Beth’s story because, through some deep digging, she was able to land on a much more motivating “Big Why” than what she initially thought, and I think many of you will find value in this process. So let's jump in! Find show notes at bicepsafterbabies.com/203 Follow me on Instagram! Link: bicepsafterbabies.com/insider
Apr 5, 2022 • 35min
202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session
Send us a textToday we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the recording onto the podcast to help it reach even more women. Can you relate to Shelly, too? Find show notes at bicepsafterbabies.com/202 Follow me on Instagram! Links: http://bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
Apr 1, 2022 • 27min
201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series]
Send us a textIf you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode! Find show notes at bicepsafterbabies.com/201 Follow me on Instagram! Link: bicepsafterbabies.com/insider
Mar 29, 2022 • 41min
200: Why You Feel Stuck, And What To Do About It
Send us a textAfter interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
Mar 26, 2022 • 33min
199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series]
Send us a textOn today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark! Find show notes at bicepsafterbabies.com/199 Follow me on Instagram! Links: bicepsafterbabies.com/allaccess bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider Sarah Clark's IG
Mar 18, 2022 • 30min
198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series]
Send us a textOn today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson! Find show notes at bicepsafterbabies.com/198 Follow me on Instagram! Link: bicepsafterbabies.com/insider
Mar 15, 2022 • 48min
197: What You Weigh Doesn't Matter with Elyse Ellis
Send us a text Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider @elyseaellis macrofriendlyfood.com
Mar 11, 2022 • 28min
196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series]
Send us a textIn today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode! Find show notes at bicepsafterbabies.com/196 Follow me on Instagram!
Mar 8, 2022 • 45min
195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF
Send us a textToday on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! Find show notes at bicepsafterbabies.com/195 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider
