Ten Laws with East Forest

Like those who paved the way before her, Marieme (the artist moniker of Marieme Diop) was influenced by the iconoclastic greats who created their own lanes: Erykah Badu, Dusty Springfield, Aretha, Nina Simone, and Lauryn Hill.  What sets Marieme apart, however, is both her combination of a bold, expressive multi-octave voice and her individual perspective as a socially-conscious world citizen.https://www.mariememusic.com/@Mariememusic___________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLENEW VIDEOS - "Cosmic Dance" + 4hr livestream-Ceremony w/Peter Broderick - WATCH NOWCOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLENEW SINGLE - "Let You In" w/ANNA - LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourMay 26-28 - Bottlerock, Napa CA (w/Lizzo, Duran Duran et al.)May 30 - Stanford d.school, CA - Talk and Meditation (free)June 16-18 - Beyond the Pale, IrelandJune 21 - Enter the Portal, Denver CO (w/Bonobo)June 25 - Los Angeles, CAJune 30 - July 4 - Esalen (sold out)Aug 3-6 - Dreamersland, PolandAug 13 - London, UK (w/Peter Broderick)Aug 24-28 - Ram Dass Retreat, NCCOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify - Thank you!

Scott Berman, experienced darkness retreat participant, discusses the profound experiences and benefits of darkness retreats. Topics include exploring emotions and realizations in darkness retreats, the importance of working with a practitioner, and the concept of acceptance in relation to depression and negativity.

Lorraine is  the only "saxophone shaman" I know and has a deep well of wisdom and spiritual guidance.  Work with Lorraine! - lorraineweiss (at) earthlink.net  ___________________________________NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOWNEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusicx`x`x`

This week's podcast is a  guided meditation about the waves of life, happenings, and the flowing nature of us.  The meditation is set to an excerpt of music from the new 4hr East Forest x Broderick livestream on YouTube.In support and celebration of their collaborative album "Burren", Peter Broderick and East Forest gathered on the winter solstice of 2022 to improvise a 4-hour ceremony with the intention to guide a journey via live acoustic music.  Featuring dual pianos, violin, vibraphone, guitar, percussion, voice and more, the two artists found a magical zone of creation that was all intimately captured on film.  Now completely remixed and remastered, this complete 4-hour musical ceremony is available on Youtube @eastforestmusic.   Forest and Broderick's new full-length album "Burren" was largely born through a similar process of shared improvisation.  The intention with this livestream ceremony now on YouTube, was to return back into that fertile space of creative freedom and see what additional music may emerge.  Special thanks to Andrew.  NEW VIDEO CEREMONY - A 4hr livestream-Ceremony w/Peter Broderick, in support of 'BURREN' - WATCH NOWNEW ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE ___________________________________Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Tomas Frymann's research has an emphasis on investigating the potential for self-transcendence to be taught conceptually through a framework of Interbeing informed by modern science, along with experiential practices, in service of driving social progress and improving life quality.  Tomas’ core inspiration lies in helping create a world in which The Golden Rule - treat others as yourself - is instilled in the very fabric of how we understand our identity. https://www.aswewake.com/ ___________________________________NEW MUSIC - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE.Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

As a long time student of neuroscience, chiropractic and eastern spiritual practices, Dr. Monique Andrews presents from a unique perspective, blending modern tools with ancient wisdom. Drawing on years of intensive study and teaching, she has become an expert in embodied somatic practices and is an international award-winning speaker in the areas of Neuroscience, Polyvagal theory and Nervous system regulation.Through her work with The PRANA Foundation she is a powerful guide and mentor for those drawn to evolving their own wisdom and easing the path for others. Dr. Mo’s vision is to elevate the consciousness of humanity.https://www.drmoniqueandrews.com/ ___________________________________NEW MUSIC - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLE.Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic 

Paul offers channeled workshops internationally and serves on the faculty The Kripalu Center and the Esalen Institute. Also a noted educator, he served on the faculty of NYU for over 25 years. He directed the MFA in Creative Writing Program at Goddard College for many years, and he now serves on the college’s Board of Trustees. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent live-stream seminars.paulselig.com ___________________________________Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Ivy Ross is the Vice President of Design for hardware product area at Google, where she leads a team that has won over 225 design awards. She is a National Endowment for Arts grant recipient and was ninth on Fast Company’s list of the one hundred Most Creative People in Business in 2019. Ross believes that the intersection of arts and sciences is where the most engaging and creative ideas are found.Susan Magsamen is the founder and director of the International Arts + Mind Lab, Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine, where she is a faculty member. She is also the co-director of the NeuroArts Blueprint. Susan works with both the public and private sectors using arts and culture evidence-based approaches in areas including health, child development, education, workforce innovation, rehabilitation, and social equity.Your Brain on Art BOOK - AMAZON, POWELLS ___________________________________Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

It's unusual for an album to be conceived and captured in a single week, with every song included in the exact same order in which they were created. But that's exactly what happened when East Forest and Peter Broderick gathered in a small house in the west of Ireland to write and record music together in April 2022.   The album "Burren" is out on Bright Antenna Records on March 17, 2023.Having never met in person before, there was only one precondition: no musical plan — to be fully open to the ancient rocky hillside landscape in County Clare known as "The Burren". Maybe it was the micro-dosing of the wild foraged fungi, or the drinking of pristine waters from an ancient spring just outside — but for both artists the time together felt precious and magical. Along with the deep green glades spanning to the ocean dotted with sheep, endless birds, fierce winds and majestic Hawthorn trees, the goal was to let the landscape speak through the music. A cascade of songs and improvised music emerged — all revolving around a host of acoustic instruments: piano, guitar, violin, intimate vocals and percussion, along with subtle electronic sounds and extensive field recordings from the local surroundings. The resulting 12-song suite is vastly diverse, from folk songs to ambient soundscapes, from sprawling improvisations to concise compositions, all presented in the order in which the pieces emerged over the course of the week.OUT ON MARCH 17TH!  "BURREN" -  Spotify / Apple / Bandcamp___________________________________Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Tiffanie Debartolo, founder of Bright Antenna Records and the ShineMaker Foundation, discusses topics such as the power of reading, reflections on forgiveness and healing, navigating grief, the impact of the digital revolution on the music industry, and gratitude.