
Ten Laws with East Forest
How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.
Latest episodes

May 19, 2020 • 1h 3min
Sophia Rokhlin - Bridging Ayahuasca to Today (#107)
Sophia Rokhlin is an author, speaker and nonprofit organizer from New York City. Through engaged botany and ecology, she bridges the worlds of indigenous ecological knowledge and Western science. She holds a BA in anthropology and religious studies from The New School and a M.Sc. in Ecological Economics from the Institute of Environmental Science and Technology at the Autonomous University of Barcelona. She is a Program Coordinator at the Chaikuni Institute and currently directs the sustainable ayahuasca cultivation program at the Temple of the Way of Light, a traditional plant medicine retreat center in the Peruvian Amazon. She is a co-author of When Plants Dream: Ayahuasca, Amazonian Shamanism and the Global Psychedelic Renaissance (Watkins, 2019) on the global spread of ayahuasca. She has worked with several psychedelic harm-reduction programs such as KosmiCare, and is a member on the Ayahuasca Community Committee for the Chacruna Institute for Psychedelic Plant Medicines. Her research has been featured in publications including the New York Times and the BBC.

May 12, 2020 • 1h 1min
Robin Arnott - The Sound of the Self (#106)
Robin Arnott is an audio designer and game developer who developed Deep Sea, released in 2010, and SoundSelf. Both games focus mainly on audio, with Deep Sea being audio only and SoundSelf featuring audio accompanied by abstract visuals. He also did sound design for Antichamber.About SoundSelf: Use your voice to generate a hypnotic world of light, color, and sound.Now, more than ever, the stresses of daily life grind us down. A strong meditation practice helps us feel more at peace and ready to meet the world. But those very stresses make it difficult to form a practice. The constant pressure distracts the monkey brain, and we drift into anxiety instead of stillness. SoundSelf induces a meditative state. SoundSelf will gently lull you into meditation by engaging you in a centuries-old practice called "toning." You'll breathe deeply and exhale in long extended tones, SoundSelf will produce audio/video feedback to shift you into meditation. Relax and let go.https://soundself.com/https://www.enterandromeda.com/http://eastforest.org

May 5, 2020 • 1h 22min
Charles Eisenstein - The Coronation (#105)
Charles Eisenstein is a speaker and writer focusing on themes of human culture and identity. He is the author of several books, most recently Sacred Economics and The More Beautiful World Our Hearts Know Is Possible. He lives in Rhode Island with his family.charleseisenstein.org/essays/the-coronation/Eastforest.org

Apr 28, 2020 • 1h 30min
Dr. Robin Carhart-Harris - Science of the Soul (#104)
Robin Heads the Psychedelic Research Group within the Centre for Psychiatry at Imperial College London, where he has designed a number of functional brain imaging studies with psilocybin (magic mushrooms), LSD, MDMA (ecstasy) and DMT (ayahuasca), plus a clinical trial of psilocybin for treatment resistant depression. He has over 50 published papers in peer-reviewed scientific journals; two of which were ranked in the top 100 most impactful academic articles of 2016. Robin’s research has featured in major national and international media and he has given a popular TEDx talk.Dr Carhart-Harris moved to Imperial College London in 2009 after obtaining his PhD in Psychopharmacology from the University of Bristol, and prior to that, an MA in Psychoanalysis at Brunel University. In 2015 he founded the Psychedelic Research Group at Imperial, which he runs. He has an honorary position at the University of Oxford. imperial.ac.uk/people/r.carhart-harris@RCarhartHarriseastforest.org

Apr 21, 2020 • 41min
Ervin László - Reconnecting to the Source (#103)
Dr. Laszlo is generally recognized as the founder of systems philosophy and general evolution theory. His work in recent years has centered on the formulation and development of the “Akasha Paradigm,” the new conception of cosmos, life and consciousness emerging at the forefront of the contemporary sciences. He serves as President of the Club of Budapest, Chairman of the Ervin Laszlo Center for Advanced Study, Chancellor of the Giordano Bruno New-Paradigm University, and Editor of World Futures: The Journal of New Paradigm Research.He is recipient of the highest degree in philosophy and human sciences from the Sorbonne, the University of Paris, as well as of the coveted Artist Diploma of the Liszt Ferenc Academy of Budapest. Additional prizes and awards include four honorary doctorates.His appointments have included research grants at Yale and Princeton Universities, professorships for philosophy, systems sciences, and future sciences at the Universities of Houston, Portland State, and Indiana, as well as Northwestern University and the State University of New York. His career also included guest professorships at various universities in Europe and the Far East. In addition, he worked as program director for the United Nations Institute for Training and Research (UNITAR). In 1999 he was awarded an honorary doctorate by the Canadian International Institute of Advanced Studies in Systems Research and Cybernetics.For many years he has served as president of The Club of Budapest, which he founded. He is an advisor to the UNESCO Director General, ambassador of the International Delphic Council, member of both the International Academy of Science, World Academy of Arts and Science, and the International Academy of Philosophy.Twice nominated for the Nobel Peace Prize (2004, 2005), he got Goi Peace prize (2001). He has authored more than 70 books, which have been translated into twenty languages, and has published in excess of four hundred articles and research papers, including six volumes of piano recordings.ervinlaszlo.com/amazon.com/gp/product/B07S7L6344/ref=dbs_a_def_rwt_bibl_vppi_i0eastforest.org

Apr 14, 2020 • 1h 9min
Denise Kaufman - Musicians On Music : Ace of Cups (#102)
Growing up in San Francisco during the 1960s placed Denise Kaufman right in the center of the cultural revolution. Her commitment to social justice and exploratory approach to life led her to adventures in counterculture: to being arrested at UC Berkeley's Sproul Hall protests during the Free Speech Movement, to "getting on the bus” (as "Mary Microgram") with Ken Kesey, the Merry Pranksters and the Grateful Dead; to forming the legendary Ace of Cups—an all-girl band that opened for Jimi Hendrix, The Band, and Janis Joplin; to being one of the seven founding mothers of Island School on Kauai; to studying with Robert Nadeau Shihan, Yogi Bhajan, Bikram Choudhury, Pattabhi Jois, and Paul Grilley and to teaching yoga to Madonna, Kareem Abdul-Jabbar, Quincy Jones, and Jane Fonda. Denise lives between Venice Beach and Kauai - playing music, teaching yoga, surfing and continuing to learn, channel inspiration and connect all those around her. aceofcups.comdenisekaufman.comeastforest.org

Apr 7, 2020 • 1h 3min
Dr. Dan Engle - Surviving and Thriving in Covidian Times (#101)
Dan's medical degree is from the University of Texas at San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.Connect with Dr. Dan:www.drdanengle.comwww.fullspectrummedicine.comwww.kuya.lifewww.thankyoulife.org----Dr. Dan's Disclaimer:The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.

Mar 31, 2020 • 1h 33min
Shane Mauss - Stand Up Science, Head Talk, and Lockdowns (#100)
Shane Mauss has brought his unique blend of humor insights and storytelling to cities all over the world. He has appeared on Comedy Central, Jimmy Kimmel Live, Showtime, BBC, Epix and has 5 appearances on Conan. He has also been a popular guest on other top podcasts like Pete Holmes’ You Made It Weird, This Past Weekend with Theo Von, Marc Maron’s WTF, The Joe Rogan Experience, Duncan Trussell’s Family Hour, Bertcast and more.Each week, as the curator and host of the science podcast ‘Here We Are’, Shane interviews the worlds leading academics about our most fascinating traits and behaviors while finding the funny in the innermost workings of life. The podcast has led to his latest tour ‘Stand Up Science’ where he joins together comedians and scientists on the same stage for a night of learning and laughs.His MAPS sponsored solo show, ‘A Good Trip’, earned Shane a large following and high praise for its balance of comedy and insight into modern psychedelic research while describing the ineffable. Shane is the subject of the new documentary film, ‘Psychonautics, A Comic's Exploration of Psychedelics’. http://www.shanemauss.com/http://eastforest.org

Mar 24, 2020 • 1h 5min
Raghu Markus - Mindrolling Into Now (#99)
Raghu Markus spent two years in India with Maharaji and Ram Dass. He has been involved in music and transformational media since the early 1970s when he was program director of CKGM-FM in Montreal. In 1974 he collaborated with Ram Dass on the box set Love Serve Remember. In 1990 he launched Triloka Records and Karuna Music in Los Angeles, California. Triloka established itself as a critical leader in the development of world music and for 17 years was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians. Raghu Markus and other teachers in the Be Here Now Network are offering a course dedicated to achieving a life in balance.beherenownetwork.com/category/raghu-markuseastforest.org

Mar 20, 2020 • 25min
Live Stream Announcement (3-21) + Covid-19 Update
In this special update episode, I'm here to give you the details on my upcoming March 21, Live Stream East Forest Ceremony offering happening on YouTube Live. East Forest Ceremony - LIVE STREAMSaturday, March 21, 2020 | 8pm ESThttp://youtube.com/eastforestmusicor try,https://www.youtube.com/watch?v=FK_qhG18LSs Also my current thoughts on C19. http://eastforest.org
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