Ten Laws with East Forest
'I Am' Guided Meditation (#118)
Aug 4, 2020
Topics include a self-awareness and present moment guided meditation, using 'I am' affirmations to explore creation and choice, life, and being present in different states of existence.
10:58
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Quick takeaways
- Utilize affirmations like 'I am' to deepen self-understanding through meditation practice.
- Embrace the interconnectedness of life and the transformative power of self-recognition through affirmations and being present.
Deep dives
Exploring Self-Identity Through Meditation
Engage in a meditation practice focusing on self-awareness and presence. The guidance encourages aligning breath with sound and using affirmations like 'I am' to deepen self-understanding. By repeating affirmations and connecting with breath, listeners are guided through a journey of self-reflection, acknowledging aspects of creation, choice, life, and death. Emphasizing the power of being present and acknowledging the essence of existence, the meditation aims to cultivate a sense of connection and awareness of one's inner self.
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