Complete Human Performance Radio
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
Latest episodes
Oct 1, 2020 • 39min
BJJ black belt and trainer Ethan Benda answers listener questions on training and BJJ Part 2 of 2 #021
BJJ black belt Ethan Benda and host Anthony D’Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Sep 15, 2020 • 53min
BJJ black belt and trainer Ethan Benda discusses BJJ training, benefits, and cyclical trends in the BJJ competitive scene Part 1 of 2 #021
Join host Anthony D’Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Sep 1, 2020 • 1h 20min
CHP owner Alex Viada on The Crucible, individualized fitness, and answering listener questions #020
Join host Anthony D’Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Alex on IG @alex.viada Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Aug 15, 2020 • 31min
Fergus Crawley and his coach Jonathan Pain answer listener questions regarding Fergus’ 500 lb squat, sub 5 min mile, and marathon all the same day Part 2 of 2 #019
Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Aug 15, 2020 • 1h 3min
Fergus Crawley and his coach Jonathan Pain discuss Fergus’ 500 lb squat, sub 5 min mile, and marathon all the same day Part 1 of 2 #018
Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus’ motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Aug 1, 2020 • 41min
Further discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 2 #017
Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Jul 15, 2020 • 49min
A discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 1 #016
Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Jul 2, 2020 • 3min
July 1st -- announcements and CHP sale info
No July 1st episode. Just announcements on upcoming episodes and a CHP sale. We return on July 15th. Follow CHP on IG: @completehumanperformance Follow Anthony on IG: @dorazioanthony
Jun 15, 2020 • 56min
Q&A with Anthony #015
Join host Anthony D’Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
Jun 1, 2020 • 44min
World record holding powerlifter Jenn Rotsinger #014
Join host Anthony D’Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jrotsinger Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com
