Three ultramarathons in three straight weekends – how to survive #023

The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP’s guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D’Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

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For training and nutritional coaching visit www.completehumanperformance.com