EnergyMD Podcast

In this episode Tricia Nelson together with Dr. Evan, talks about how to put an end to emotional eating. 01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating? 25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action? Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. To learn more about Tricia Nelson, Visit her website: https://www.healyourhunger.com/ For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here. **Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Daniel Diaz together with Dr. Evan, talks about how to Stop Leaking Energy and Maximize Performance 06:01 The biggest misconception is around mastering energy 12:01 How to get and stay motivated to do something about your energy levels 24:33 What are some of the practices people can implement to access the energy they desire? 35:41 The one practice Daniel has implemented that has helped him to increase his energy? Daniel Diaz is a speaker and life mastery coach with acute focus in peak performance, mindset, and habit reform. His proprietary program serves entrepreneurs and purpose driven individuals looking to excel in both achievement and fulfillment. Educated through Tony Robbins, Daniel has a unique way of helping his clients remove limiting beliefs, create pattern and habit change, and execute on a new set of actions that propel them into their best life. He is on a mission to help millions of people rediscover their inherent worth and step into their limitless possibilities. To learn more about Daniel Diaz and his programs, go to his website: iamdanieldiaz.com We are on a mission to help 1 million people increase their energy and resolve their fatigue (yes, we help people with Long Covid). Learn more at https://www.energymdmethod.com Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Josh Trent and Dr. Evan, talk about using Box & Circular Breathwork to increase your Energy 01:46 What exactly is breathwork? 03:05 How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program? 06:19 How do box and circular breathing specifically help combat fatigue and help one gain more energy? 11:18 Should you breathe through the mouth or through the nose? 37:39 How do we determine the hype from the actual science. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. To learn more about Josh Trent, visit his websites: https://wellnessforce.com & breathwork.io (use code EVAN for 25% off discount) For a Free Gift from Josh Trent go to: wellnessforce.com/M21 We are on a mission to help 1 million people increase their energy and resolve their fatigue. Learn more at https://www.energymdmethod.com SCHEDULE a FREE Meet & Greet with Dr. Evan here: https://www.energymdmethod.com/schedule-form Take the FREE Step 1: Find Your Causes Course at https://www.energymdmethod.com/step1-course-access Learn about our membership programs here: https://www.energymdmethod.com/work-with-us JOIN our FREE Facebook community at https://FBgroup.FixYourFatigue.org and get access to our mini-course for free (normally $97) and our latest masterclass on The 5 Secrets that Every Exhausted Achiever Needs to Know to Rocket Past Fatigue​ in 6 Months or Less Naturally WITHOUT Prescriptions, Stimulants, Caffeine or Energy Drinks. Watch stories of people who resolved their fatigue: https://www.youtube.com/playlist?list=PLyqBhvah0nPKbe7nMUlCfvWO3O33tLUrv Follow me on social media: Facebook Page: https://www.facebook.com/DrEvanHirsch LinkedIn: https://www.linkedin.com/in/drevanhirsch Twitter: https://www.twitter.com/drevanhirsch Instagram: https://www.instagram.com/evanhirschmd/ Tiktok: https://www.tiktok.com/@energymd I look forward to helping you transform from exhausted to energized so you can enjoy your life even MORE!

In this episode, Laura Frontiero together with Dr. Evan, talks about Boosting Your Energy and Fixing Your Health by Restoring Your Mitochondrial Matrix. 02:32 What are mitochondria, and what they do to support our health?13:22 Is there a link between mitochondria health and chronic health problems? 22:37 How do we restore mitochondrial function? 33:39 Tell us about the Free Restore Your Mitochondrial Matrix Summit you have coming up Laura Frontiero is the founder and CEO of Bio-Radiant Health, creator of four online functional medicine health summits, and has served thousands of patients in the clinic and virtual setting as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura's online and virtual wellness programs help her high-performing clients bio-elevate their health by boosting energy, renewing mental focus, and feeling great in their bodies. In a word, she helps people thrive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins, chronic infections and stress, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls "The Energy Edge". For each person it's a unique journey back to their highest mental, physical and biological performance. When your body is bio-optimized, and you're operating at your peak level, you are unstoppable, productive, happy, and fulfilled. To learn more about Laura Frontiero, NP, visit her website: https://laurafrontiero.com/ Register for the FREE Restore Your Mitochondrial Matrix Summit Here: https://www.mitochondrial.drtalks.com/?oid=18&ref=2561 For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Dr. Rajka Milanovic Galbraith together with Dr. Evan, talk about the genetics of fatigue. 02:49 What brought you to this point in your career? 10:31 What is your approach to fatigue? 16:35 What do you feel like is the ideal diet for somebody who's tired? 18:35 What do you do next if the initial labs aren't telling? 27:00 What is genetics? And how does it relate to fatigue? Dr. Rajka has been successfully leading families to optimal health for over 2 decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM) . She is an international speaker, facilitator and mentor to practitioners and has trained dozens of practitioners. Dr. Rajka has patients who travel from around the world due to her renown expertise in autoimmune disease, autism, nutrigenetics, methylation, digestive disorders, cognitive decline, mold toxicity, and bio-identical hormone replacement therapy. Her track record of success speaks for itself. Having overcome 2 autoimmune diseases along with multiple symptoms gives her first hand knowledge and empathy for the challenges that face her patients. As a woman and an entrepreneur, she is passionate about empowering women leaders: celebrities, entrepreneurs, and CEO's to optimal health via a comprehensive functional medicine approach which incorporates high performance coaching. Her ultimate goal is to have these women empower their families and their tribes to optimal health. She sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL To learn more about Dr. Rajka visit her website: www.drrajka.com For a free gift from Dr. Rajka go to: https://drrajka.com/10-days-to-infinite-energy/ebook/ For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here. Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Beth O'Hara ,FN together with Dr. Evan, talks about Mast Cell Activation Syndrome and her method for helping people heal from MCAS. 02:35 What brought you to Mast Cell Activation Syndrome (MCAS)? 11:54 How would you define MCAS or mast cell activation syndrome? 20:04 How common is MCAS right now? 21:21 How does MCAS compare with chronic fatigue syndrome? 27:53 How can someone know if they have Mast Cell Activation Syndrome or Histamine Intolerance? 33:37 What are the steps to healing from Mast Cell Activation Syndrome and Histamine Intolerance? Beth O'Hara is a Functional Naturopath and Functional Genetic Analyst. She has a Doctorate in Naturopathy specializing in Functional Naturopathic Approaches and a Master's in Marriage and Family Therapy. She has over ten years of experience working with hundreds of clients with Mast Cell Activation Syndrome, Mold Toxicity, and related conditions like Chronic Fatigue to unlock the keys to their health mysteries and support their healing journeys. She has been through this journey herself, going from bedridden, in excruciating pain, and unable to function to living a full and joyful life by addressing the underlying root causes. Her mission today is to empower those struggling with sensitivities and significant chronic illnesses to reclaim their own full potential through individualized, precision approaches. To learn more about Beth O'Hara, FN visit her website: https://mastcell360.com For a free gift from Beth go to: https://mastcell360.com/mcasgenetics/ For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here.

In this episode, Dr. Sam together with Dr. Evan, talk about The 5 Layers to Determine your Optimal Diet & Increase your Energy. 02:48 Why is it important to optimize your diet to figure out what you're supposed to eat? 09:47 How do you define diet? 11:14 What are those five layers to determine your optimal diet? 33:33 What is the push and pull between environment and genetics?50:35 What about testing, which is better, genetics testing or inflammatory markers? Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. To learn more about Dr.Sam Shay go to his website: www.DrSamShay.com For a free gift from Dr. Sam visit: https://drsamshay.com/ideal-diet-eguide/

In this episode, Dr. Marcus Chacos, together with Dr. Evan, talks about Mind-Body Resilience: Incredible Energy for an Extraordinary Life. Dr. Marcus talks about mind-body resilience strategies that will liberate energy and give you the freedom to do the things that you want to do and be the person you want to be irrespective of what's happening in the outside world. 02:59 What is mind-body resilience and why is that important? 04:10 How does mind-body resilience differ from normal resilience? 06:20 How do you build mind-body resilience? 10:45 What are the steps one must take to make the mind-body resilience shifts? 21:54 What are the top ways to motivate people to be the best version of themselves?25:32 How do you shut out negativity? 33:03 How do you deal with really hard things when you are coming from a place of resilience? 35:46 Where does empathy fit into all of this? Dr. Marcus Chacos is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community. As a chiropractor, author, speaker and coach, Dr. Chacos has made it his mission to massively and dramatically transform the health and lives of people who seek out his support and care. With an emphasis on peak performance living, Dr. Chacos provides the knowledge, skills and resources to create breakthroughs in your health and quality of life. Marcus has helped a wide spectrum of people, including family wellness care, elite sportspeople, entrepreneurs, and executives looking for health and lifestyle breakthroughs, as well as specializing in spinal hygiene, arthritis, and brain and nervous system health. His in-practice care plans, books and presentations have dramatically improved the health and quality of life of thousands of people. Marcus' practice and online health programs are based upon a philosophy that health is an inherent state in all people and, by achieving balance between the physical, chemical and mental/emotional elements of one's life, one may experience total body health and lead an extraordinary life. Learn more about Dr. Marcus Chacos on his website: https://www.provolutionhealth.com.au/ For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here. Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Dr. Doni Wilson talks about Stress, Adrenals and Your Energy. Dr. Doni Wilson is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of The Stress Remedy and Master Your Stress, Reset Your Health. She graduated from Bastyr University in 2000. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery through the media and at public and professional events. You can learn more about Dr. Doni here. Here's a free gift from Dr. Doni Please note that any information in this video is for educational purposes only and does not constitute medical advice.

Do you feel like a production factory day in and day out? In this episode, Christine Jewell , together with Dr. Evan, talk about how to shift from push to pull energy and how to get more done with less energy. Listen to some practical steps you can take right away to start reclaiming your energy. 02:04 Christine was a holistic health coach/practitioner and entrepreneur who hit a total breaking point 07:48 Shifting from PUSH to PULL energy 11:12 Where do you begin when reclaiming your ENERGY? 16:23 Host vs. Hostage 27:46 Get more done with less energy 36:10 Energy as a LIFE SOURCE to Create/Build Christine Jewell is a Certified High Performance Coach and Certified Health Coach who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leadership and endless adventure are the norm, not the exception. As a mother of 6, ages 6-20, through a blended family, a wife, and a multi-6-figure business owner, she is intimately familiar with the overwhelm and burnout that can come when chasing the dream, as well as what's possible on the other side. Christine loves to help people upgrade their relationships, create vibrant health by igniting their spirit and opening their eyes to what else is waiting for them as they step boldly into a new operating system for loving, leading and living. To learn more about Christine Jewell here. Here's a free gift from Christine. For more information about Dr. Evan and his program, click here. Prefer to watch on Youtube? Click here. Please note that any information in this video is for educational purposes only and does not constitute medical advice.