EnergyMD Podcast

In this episode, Dr. Rajka Milanovic Galbraith together with Dr. Evan, talk about the genetics of fatigue. 02:49 What brought you to this point in your career? 10:31 What is your approach to fatigue? 16:35 What do you feel like is the ideal diet for somebody who's tired? 18:35 What do you do next if the initial labs aren't telling? 27:00 What is genetics? And how does it relate to fatigue? Dr. Rajka has been successfully leading families to optimal health for over 2 decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM) . She is an international speaker, facilitator and mentor to practitioners and has trained dozens of practitioners. Dr. Rajka has patients who travel from around the world due to her renown expertise in autoimmune disease, autism, nutrigenetics, methylation, digestive disorders, cognitive decline, mold toxicity, and bio-identical hormone replacement therapy. Her track record of success speaks for itself. Having overcome 2 autoimmune diseases along with multiple symptoms gives her first hand knowledge and empathy for the challenges that face her patients. As a woman and an entrepreneur, she is passionate about empowering women leaders: celebrities, entrepreneurs, and CEO’s to optimal health via a comprehensive functional medicine approach which incorporates high performance coaching. Her ultimate goal is to have these women empower their families and their tribes to optimal health. She sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL To learn more about Dr. Rajka visit her website: www.drrajka.com  For a free gift from Dr. Rajka go to:  https://drrajka.com/10-days-to-infinite-energy/ebook/ For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here. Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Beth O’Hara ,FN together with Dr. Evan, talks about Mast Cell Activation Syndrome and her method for helping people heal from MCAS. 02:35 What brought you to Mast Cell Activation Syndrome (MCAS)? 11:54 How would you define MCAS or mast cell activation syndrome? 20:04 How common is MCAS right now? 21:21 How does MCAS compare with chronic fatigue syndrome? 27:53 How can someone know if they have Mast Cell Activation Syndrome or Histamine Intolerance? 33:37 What are the steps to healing from Mast Cell Activation Syndrome and Histamine Intolerance? Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst. She has a Doctorate in Naturopathy specializing in Functional Naturopathic Approaches and a Master’s in Marriage and Family Therapy. She has over ten years of experience working with hundreds of clients with Mast Cell Activation Syndrome, Mold Toxicity, and related conditions like Chronic Fatigue to unlock the keys to their health mysteries and support their healing journeys. She has been through this journey herself, going from bedridden, in excruciating pain, and unable to function to living a full and joyful life by addressing the underlying root causes. Her mission today is to empower those struggling with sensitivities and significant chronic illnesses to reclaim their own full potential through individualized, precision approaches. To learn more about Beth O’Hara, FN visit her website: https://mastcell360.com For a free gift from Beth go to: https://mastcell360.com/mcasgenetics/ For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here.  

In this episode, Dr. Sam together with Dr. Evan, talk about The 5 Layers to Determine your Optimal Diet & Increase your Energy. 02:48 Why is it important to optimize your diet to figure out what you're supposed to eat? 09:47 How do you define diet? 11:14 What are those five layers to determine your optimal diet? 33:33 What is the push and pull between environment and genetics?50:35 What about testing, which is better, genetics testing or inflammatory markers? Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. To learn more about Dr.Sam Shay go to his website: www.DrSamShay.com  For a free gift from Dr. Sam visit:  https://drsamshay.com/ideal-diet-eguide/  

In this episode, Dr. Marcus Chacos, together with Dr.  Evan, talks about Mind-Body Resilience: Incredible Energy for an Extraordinary Life. Dr. Marcus talks about mind-body resilience strategies that will liberate energy and give you the freedom to do the things that you want to do and be the person you want to be irrespective of what’s happening in the outside world.  02:59 What is mind-body resilience and why is that important? 04:10 How does mind-body resilience differ from normal resilience? 06:20 How do you build mind-body resilience? 10:45 What are the steps one must take to make the mind-body resilience shifts? 21:54 What are the top ways to motivate people to be the best version of themselves?25:32 How do you shut out negativity? 33:03 How do you deal with really hard things when you are coming from a place of resilience? 35:46 Where does empathy fit into all of this? Dr. Marcus Chacos is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community. As a chiropractor, author, speaker and coach, Dr. Chacos has made it his mission to massively and dramatically transform the health and lives of people who seek out his support and care. With an emphasis on peak performance living, Dr. Chacos provides the knowledge, skills and resources to create breakthroughs in your health and quality of life. Marcus has helped a wide spectrum of people, including family wellness care, elite sportspeople, entrepreneurs, and executives looking for health and lifestyle breakthroughs, as well as specializing in spinal hygiene, arthritis, and brain and nervous system health. His in-practice care plans, books and presentations have dramatically improved the health and quality of life of thousands of people. Marcus’ practice and online health programs are based upon a philosophy that health is an inherent state in all people and, by achieving balance between the physical, chemical and mental/emotional elements of one’s life, one may experience total body health and lead an extraordinary life. Learn more about Dr. Marcus Chacos on his website: https://www.provolutionhealth.com.au/   For more information about Dr. Evan and his program, click here.  Prefer to watch on Youtube? Click here. Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Dr. Doni Wilson  talks about Stress, Adrenals and Your Energy. Dr. Doni Wilson is a Naturopathic Doctor, natural health expert, certified professional midwife, certified nutrition specialist, and author of The Stress Remedy and Master Your Stress, Reset Your Health. She graduated from Bastyr University in 2000. Dr. Doni created her Stress Recovery Protocol to solve her migraines and health challenges. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. She loves teaching patients to know what they need to move from stress to thriving, live well, and do what they love with ease. Dr. Doni brings awareness to the impact of stress on our health and to the strategies and solutions for stress recovery through the media and at public and professional events.   You can learn more about Dr. Doni here. Here's a free gift from Dr. Doni Please note that any information in this video is for educational purposes only and does not constitute medical advice. 

Do you feel like a production factory day in and day out?  In this episode, Christine Jewell , together with Dr.  Evan, talk about how to shift from push to pull energy and how to get more done with less energy. Listen to some practical steps you can take right away to start reclaiming your energy.    02:04 Christine was a holistic health coach/practitioner and entrepreneur who hit a total breaking point 07:48 Shifting from PUSH to PULL energy 11:12 Where do you begin when reclaiming your ENERGY? 16:23 Host vs. Hostage 27:46 Get more done with less energy 36:10 Energy as a LIFE SOURCE to Create/Build   Christine Jewell is a Certified High Performance Coach and Certified Health Coach who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leadership and endless adventure are the norm, not the exception.   As a mother of 6, ages 6-20, through a blended family, a wife, and a multi-6-figure business owner, she is intimately familiar with the overwhelm and burnout that can come when chasing the dream, as well as what’s possible on the other side.     Christine loves to help people upgrade their relationships, create vibrant health by igniting their spirit and opening their eyes to what else is waiting for them as they step boldly into a new operating system for loving, leading and living.   To learn more about Christine Jewell here.   Here's a free gift from Christine. For more information about Dr. Evan and his program, click here.     Prefer to watch on Youtube? Click here.  Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Sheena Symington, together with Dr.  Evan, talks about how some people are disabled in the presence of electromagnetic fields and frequency (that is when we use wireless technology i.e. cell phones, Wi Fi, cordless telephones, etc). Listen to her discuss how intolerance to EMF’s can cause sleep disturbances, chronic fatigue, chronic pain, short term memory loss, difficulty concentrating, mood disorders, excessive skin problems, dizziness, asthma, tinnitus, vision problems, cardiac issues, it's a neurological dysfunction.   02:54 What is electrosensitivity? (weakening of the nervous system, microwave illness, radiowave sickness) 05:18 Be aware of what your electromagnetic environment is 07:17 Frequencies interferes with the body’s repair mechanism  09:13 Precursors of electrosensitivity 12:16 Can we recover from electro hypersensitivity? 17:39 Trifield meter 19:11 Exposure through mobile phones 22:53 Recommendation to minimize exposure and increase energy 30:07 What is the limbic system  31:48 Auricular Chromotherapy - shortcut to resetting the limbic system 35:54 What is light therapy for photon resetting of the amygdala of the brain, limbic system and memory 45:55 Electro hypersensitivity syndrome   Sheena Symington is the Director of the Electro Sensitive Society where she helps those people who are ElectroHypersensitive (EHS). She has a background in biological and environmental sciences and has been researching chemical and electromagnetic pollutants and their effects on natural and human ecosystems for many years.  She also works as a Research Associate with Professor Emerita Dr. Magda Havas and gives talks on electromagnetic hygiene to help people maintain an electromagnetically clean environment.  Part of an individuals recovery from EHS often involves resetting the limbic system and reducing the impacts of emotional trauma.  Sheena shares a technique developed by Dr. Daniel Asis on a method of eliminating trauma by using the approach of auricular chromotherapy.   To learn more about Sheena Symington, go to this website: www.electrosensitivesociety.com   Here's a free gift from Sheena: https://www.electrosensitivesociety.com/solutions/   Here are other videos you can watch on optimizing your energy:    Episode 47 Testosterone and Superhuman Energy with Tracy Gapin, MD and Evan H. Hirsch, MD https://youtu.be/3hed4G2rnHM   Fix Your Thyroid Part 2 with Evan H. Hirsch, MD https://youtu.be/cdLXMVzt4iE   We are on a mission to help 1 million people resolve their fatigue and Long Haulers symptoms. Learn more at https://www.fixyourfatigue.com   SCHEDULE a FREE call with us to see if you're a good fit for our program at http://schedule.fixyourfatigue.org    Take the FREE MINI-COURSE on our 4 step process to resolving fatigue and Long Haulers at https://go.fixyourfatigue.org/mini-course-optin   DOWNLOAD the FREE ebook at https://go.fixyourfatigue.org/optin   JOIN our FREE Facebook community at https://FBgroup.FixYourFatigue.org and get access to our mini-course for free (normally $97) and our latest masterclass on The 5 Secrets that Every Exhausted Achiever Needs to Know to Rocket Past Fatigue​ in 6 Months or Less Naturally WITHOUT Prescriptions, Stimulants, Caffeine or Energy Drinks.    Watch stories of people who resolved their fatigue: https://www.youtube.com/playlist?list=PLyqBhvah0nPKbe7nMUlCfvWO3O33tLUrv   Follow me on social media: Facebook Page: https://www.facebook.com/DrEvanHirsch LinkedIn: https://www.linkedin.com/in/drevanhirsch Twitter: https://www.twitter.com/drevanhirsch Instagram: https://www.instagram.com/thefatiguedoc   I look forward to helping you transform from exhausted to energized so you can enjoy your life even MORE!   evanhirschmdfixyourfatigueprogram fixyourfatigueforeverwithevanhirschmd drevanhirschfixyourfatigueforever

In this Facebook group live session, Dr. Evan answers all questions submitted and posted by our Facebook Group members. Read through the timestamps below and see if you have similar questions. Hope this helps!   02:40 How do you treat adrenal issues when your cortisol is very low in the morning and very high at night? - Joanie 07:10 What is your long haul protocol and which brands do you use? - Catherine 10:42 What is best to take for low iron count? - Lynn 14:30 I was recently I was recently diagnosed with stress cardiomyopathy and esophageal spasms.The cardiologists do not know exactly what causes it. I get chest pain about five times a week. Any suggestions? - Carol 17:01 The four steps of the EnergyMD method - Colleen 21:13 I had a mycotoxin test done it just okra toxin, a citrinin and micro phenolic acid.- Karen P. 23:45 I was diagnosed with micro microscopic colitis last December. And I have great fatigue and daily diarrhea, which I'm aware is part of the autoimmune condition. Do you know if there's a way to heal or put into remission this condition along with the fatigue? - Lisa 25:52 Do kidney problems also contribute to fatigue? - Maria 26:45 How can one rest on the ground safely and be protected from disease carrying insects such as ticks and mosquitoes, without using toxins that would further compromise health, you've got Hashimotos thyroiditis, long haulers and or long haul Epstein Barr Virus, mostly in active state in recent years. - Brooke 30:57 Are there tests bloodwork or other that can indicate and reconfirm one's body is suffering from fatigue, in other words, there are bodily systems not working well. - Deidre 32:26 Do you like use the new, newer iGenex immunoblot testing for spiral keyed infections, Lyme etc, or treat by symptoms, or both? - Galia 38:02 What are your thoughts on grass fed raw dairy and traditionally prepared grains such as long fermented organic sourdough bread? - Beth 43:20 Mindset steps - Colleen 49:28 Can we take the supplements with meds you have a lot of meds? - Katie 50:11 Has Lyme disease always has been? Or has it evolved? - Colleen 53:01 Had Graves disease and overactive thyroid - Veronica   For more information about Dr. Evan and his program, click here.   Prefer to watch on Youtube? Click here.  Please note that any information in this video is for educational purposes only and does not constitute medical advice. 

In this episode, Sonja Foss, together with Dr.  Evan, talks about Optimizing your energy through spiritual alignment. Sonja Foss is a Spiritual Coach, Channeller of Source Energy & Owner/Founder of Oracle Teachings Inc. - a global 6-figure+ business since its launch in September, 2019. She is often referred to as “Abraham Hicks On Steroids”, because she specializes in helping women entrepreneurs align vibrationally with their desires in business & life, by channeling Source Energy. Her spiritual teachings, step-by-step process to multiple 6-figures & unique ability to help women deepen their own connection with Source, reconnect with their bodies with love & live life authentically, abundantly and powerfully. Sonja's gifts are a rare blend of spiritual philosophy and practical application in a safe and sacred container only found inside her spiritual business mastermind, The Golden Circle.   To learn more about Sonja Foss, go to this websites: www.oracleteachings.com / https://drevanhirsch.krtra.com/t/M3IPvOnU6ydT For more information about Dr. Evan and his program, click here.     Prefer to watch on Youtube? Click here.  Here's a free gift from Sonja: https://courses.oracleteachings.com/oracle-offerings-and-updates   Please note that any information in this video is for educational purposes only and does not constitute medical advice.

In this episode, Dr. Tracy Gapin, together with Dr. Evan talks about a systems approach to superhuman energy. Dr. Tracy clarifies the misconception that testosterone is not just about sex and libido, and performance and building muscle. Learn about optimizing your energy, men or women through this approach. 01:47 What is the Men's Health Pandemic and why is that happpening? 07:00 What's wrong with just going to the T clinic getting your shot every week? 9:22 Some people benefit from getting a Testosterone shot 10:28 Testosterone shot or topical cream? Pros and cons 15:21 Testosterone for women:benefit and risks 17:42 Natural alternative source of testosterone 26:06 Influence of genetics on fixing testosterone levels 32:58 Benefits of peptides 40:08 Tool for biometric evaluation Dr. Tracy Gapin ("Gap-in") is a surgeon, world-renowned health and performance expert and the founder of the Gapin Institute for High Performance Health. He’s also a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. His passion and purpose is providing executives and entrepreneurs a personalized path to better energy, better brain power, better body, and even better sex. He’s the creator of the N1 High Performance Health Program that provides the data-driven approaches you need to optimize your brain and body for peak performance. To learn more about Dr. Tracy Gapin, go to this website: https://drtracygapin.com/ Text "health" to 2676 or click this link to get your gifts from Dr. Tracy. Here are other videos you can watch: Ep. 46 Quantum Medical Hypnosis and Fatigue with Dr. Ezzat Moghazy PhD and Dr, Evan H. Hirsch, MD https://youtu.be/ix-3TcCXMwI For more information about Dr. Evan and his program, click here.   Prefer to watch on Youtube? Click here.  FB Group Live Q&A with Dr. Evan https://youtu.be/aaug49jYH0A Please note that any information in this video is for educational purposes only and does not constitute medical advice.