Ep. 59 Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson and Evan H. Hirsch, MD

In this episode Tricia Nelson together with Dr.  Evan, talks about how to put an end to emotional eating.

01:22 Tricia shares her story and how she became an emotional eating expert 06:22 Are there certain rituals or habits that you have to do every day to manage emotional eating?   25:42 What should someone do if they find resistance or feel unworthy? 28:12 What is the difference between an emotional eater and a food addict? 36:38 What is the one step someone can take today to start taking action?

Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is a well respected speaker, has a popular TED talk with 500k views and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.

To learn more about Tricia Nelson, Visit her website:  https://www.healyourhunger.com/

For a free gift from Tricia Nelson go to: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

For more information about Dr. Evan and his program, click here. 

Prefer to watch on Youtube? Click here.

**Please note that any information in this episode is for educational purposes only and does not constitute medical advice.