The Raelan Agle Podcast

Send us a textIn this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point.👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — ttps://mailchi.mp/raelanagle.com/brain-retraining🧠 Join My Brain Retraining 101 Course — https://bit.ly/BT101RaelanGet lifetime access with a one-time purchase + ongoing support calls every Friday!_ _ _ _ _STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #brainretraining #mecfs #longcovid #chronicillness #nervoussystemhealing #recoverystorySupport the show

Send us a textIn this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice.🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelanUnlock 15% off the Muse EEG Headband by tapping the link ⤴️The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.Findings:- improved cognition, sleep, self-efficacy, and quality of life after 90 days- significant reductions in stress and anxiety, which persisted at 180 days.- more frequent use of the device was linked to greater reductions in stress and anxiety.Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639WHAT TO WATCH NEXT:👉 My first video about Muse: https://youtu.be/Q_-rzJVRLeU👉 My 90-day journey with Muse: https://youtu.be/vD_JznLOHgMMORE HELPFUL RESOURCES:✅ Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan AgleLifetime access with a one-time purchase + ongoing support calls every Friday — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #recoveryispossible #neuroplasticity #museathena #mecfs #longcovidSupport the show

Send us a textIn this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fear—not damage—keeps symptoms chronic. RESOURCES MENTIONED IN THIS EPISODE:📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH🧡 JournalSpeak — https://www.yourbreakawake.com/journalspeak🏕️ Heal with Nicole Community (Monthly Zooms, live Q&As, and peer community) — https://www.yourbreakawake.com/membership👉 Annual 5-day retreat at Omega Institute, New York, June 2025 — https://www.yourbreakawake.com/work-with-nicoleCONNECT WITH NICOLE SACHS:🎙️ The Cure for Chronic Pain (Nicole’s Podcast) — https://www.yourbreakawake.com/podcasts/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-2📷 Nicole's Instagram — https://www.instagram.com/nicolesachslcsw    ALSO MENTIONED IN THIS VIDEO:📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD—https://amzn.to/45MQlU9🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M✅ MORE HELPFUL RECOVERY RESOURCES:📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls EVERY Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan___✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBclNOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #recoverystory #brainretrainingSupport the show

Send us a textIn this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything.CONNECT WITH DR. TOVAH👉 Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906🌐 Dr. Tovah's Website: https://www.drtovah.com📸 Dr. Tovah's Instagram: https://www.instagram.com/tmsroundtableMENTIONED IN THIS EPISODE: 📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq📖 Break the Habit of Being Yourself by Dr. Joe Dispenza — https://amzn.to/4io5Rum🌟 Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD — https://youtu.be/cd1d999Oe6M🌟 What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) — https://youtu.be/I2_8mM-mCD0🎬 Pain Brain Documentary — https://painbrainfilm.com🎬 All the Rage (Documentary on Dr. John Sarno) — https://vimeo.com/ondemand/alltherage🧘‍♀️ Dr. Kristin Neff — https://self-compassion.org/👨‍⚕️ Dr. David Hanscom — https://backincontrol.com/MORE HELPFUL RECOVERY RESOURCES:👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan---✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website —  https://raelanagle.com/NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #brainretrainingSupport the show

Send us a textIn this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach that changed everything—this is a raw, honest, and surprisingly funny journey back to health.MENTIONED IN THIS EPISODE:✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🌐 CFS Recovery with Miguel Bautista (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy📘 You Are the Placebo by Dr. Joe Dispenza — https://amzn.to/48CiSMK🎥 Interview with Adrianne Sist (Jon’s Coach) — https://youtu.be/BOluf6Ai7XU🎥 Interview with Eric Quist (also in CFS Recovery) — https://youtu.be/neL2fMvjkkk▶️ Miguel's Story — https://youtu.be/tZURYiY1emg▶️ How To Jumpstart Your CFS Recovery — https://youtu.be/KzPzON5jhOg▶️ Crista's Recovery Story — https://youtu.be/KpsAbncYx70▶️ Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54_ _ _ _ _  BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#longcovid #mecfs #recoveryispossible #chronicillness #nervoussystemhealing #brainretrainingSupport the show

Send us a textIn this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didn’t, and how she’s now helping others fast-track their recovery through a supportive community.CONNECT WITH MICHELE: 🌐 Michele’s Facebook group — https://www.facebook.com/groups/1343567669676284/📸 Michele's Instagram — https://www.instagram.com/Conquerchronicillness👉 Michele's YT channel — https://www.youtube.com/@ConquerchronicillnessMENTIONED IN THIS EPISODE:👉 Free Practice Playlists on YT: https://www.youtube.com/@Conquerchronicillness🧠 Interview with Jan Rothney — https://youtu.be/CQgGNYwpmBM📖 Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney - https://amzn.to/47gkgUy👩🏻 Anna's Recovery Story — https://youtu.be/idHnQ8ffmzY📖 Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6🌈 Polyvagal Theory — https://youtu.be/KsSVZxeUtk8MORE HELPFUL RECOVERY RESOURCES:👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support — https://bit.ly/BT101Raelan________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoverystory #brainretraining #nervoussystemhealingSupport the show

Send us a textWhen navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey. MENTIONED IN THIS EPISODE: 👉 From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU 👉 My Full Recovery Story – https://youtu.be/rEEga_WUS0w🌐 Dr. Bruce Hoffman, MD (interview coming soon!) — https://www.drbrucehoffman.com/🧠 My Brain Retraining 101 Program — https://bit.ly/BT101RaelanGet lifetime access with a one-time purchase + ongoing support calls every Friday!_____✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining_______✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinWANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6_______  LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LET’S BE FRIENDS:💻  Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretrainingSupport the show

A decade spent battling chronic fatigue syndrome leads to a story of resilience and hope. The host shares personal struggles with misdiagnoses and a lack of support. A heartfelt tribute to a mother who faced similar challenges enriches the narrative. The journey of recovery highlights the significance of emotional healing, tailored exercise, and accepting life's ups and downs. Ultimately, it emphasizes the power of resilience and authenticity in reclaiming one's life after illness.

Send us a textIn this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.MENTIONED IN THIS EPISODE:👦🏻 Gupta's Program — https://guptaprogram.com/aff/825✅ FREE 28-day trial (no credit card needed)👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2RELATED INTERVIEWS:📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDUCONNECT WITH ASHOK GUPTA:🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram 📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com  NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoveryispossibleSupport the show

Send us a textIn this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery.MENTIONED IN THIS EPISODE:📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen -  https://amzn.to/4cau7P8CONNECT WITH SAMANTHA:🌐 Samantha's Website — https://samanthakeen.com/📸 Samantha's Instagram — https://www.instagram.com/keen_samantha/👉 Samantha's YT Channel — https://www.youtube.com/@keensamantha/videos_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://tr.ee/QtoMZiSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://tr.ee/QtoMZi📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #ME/CFSSupport the show