Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:

Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:

Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities

... then you're in the right place!
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com

Episodes

Mentioned books

Feb 6, 2024 • 12min

64. How to Strengthen Your Marriage and Balance Your Life

Hi mamas, February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life. The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balance all the things. This week’s focus is on your marriage. In today’s episode I talk through the 5 love languages that Gary Chapmans shares with us in his book The Five Love Languages, The Secret To a Love That Lasts. Understanding and communicating in each other’s love languages can really lead to a deeper emotional connection and overall happiness in your relationships. If you want to book a discovery call, you can do so here: Book a Discovery Call Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Feb 5, 2024 • 5min

63. Working Mom Mindset: Stop Expecting People To Be Perfect

Hi mama, As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller. I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Feb 1, 2024 • 17min

62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3

Hi mamas, Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight, as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want to book a discovery call, you can do so here: Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 31, 2024 • 13min

61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 30, 2024 • 19min

60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol

Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note If you want to book a discovery call, you can do so here: Book a Discovery Call Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 29, 2024 • 5min

59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change

Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out. If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 23, 2024 • 12min

58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab your favorite pair of scissors and let’s get to work! Only 1 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 22, 2024 • 5min

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