Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters!
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Episodes
Mentioned books
Aug 15, 2023 • 27min
16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald
Hi mamas,
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming trying to swap out what your used to buying with healthier options, but like any new habit, it gets easier with time! Heathy doesn’t have to be hard! In today’s episode, I’m chatting with Nutritionist and Holistic Health Coach, Robin Rhine McDonald. She’ll be sharing her tips on how to start planning and eating healthy meals as a family! We had such a great conversation that I had to split our chat into 2 episodes so make sure you come back this week to hear all about what to look out for on those food labels!
To learn more from Robin, check out her website: visiondrivenhealth.com
She’s also providing all my listeners a free label reading guide that you can access here: visiondrivenhealth.com/labelguide
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Aug 8, 2023 • 12min
15. Stressed Over What to Cook For Dinner? 10 Tips to Help You Get Started With Meal Planning Today!
Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful! If you don’t meal plan, then you need to start today. In this episode, I share my 10 tips to help you get started with meal planning today!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Aug 1, 2023 • 21min
14.10 Easy Ways to Help Prepare Yourself and Your Kids for Back to School
It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for successful school year!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jul 25, 2023 • 15min
13. Tired of the Clutter? 10 Tips to Start Decluttering and Organizing Your Home
The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose. In this episode I’m sharing my decluttering and organizing tips to help you get started!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jul 18, 2023 • 15min
12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse
Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture your marriage. It can be hard to have alone time with kids, so in today’s episode I’m sharing some easy date ideas to keep your relationship going strong!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jul 11, 2023 • 12min
11. End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine
Today’s topic was requested by a listener…… “Please share your nighttime routine tip!” Ask and you shall receive!
Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine. Some would say your nighttime routine is more important than your morning routine, because a good nighttime routine sets you up for a successful tomorrow! In this episode, I share my 10 tips for a better nighttime routine!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jul 4, 2023 • 11min
10. Struggling to Keep Your Older Kids Entertained This Summer? 5 Tips to Keep Your Kids From Driving You Crazy As A Working Mom!
Hi Momma,
Are your tweens/teens too young to work but getting too old for your local camps? Are the at home most of the day bored, lying around and getting sucked into their electronics? No one wants their kids to spend half the day in bed, only to finally get up, spend a few hours on their cell phone and then come complaining that they are bored or ask you yet again for more money so they can go buy candy or some expensive beverage with their friends. In this episode, I share my tips on how to keep your kids to a routine and get them helping around the house so you don’t lose your sanity this summer!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jun 27, 2023 • 14min
09. Is Your School Paper Clutter Out of Control? How to Tackle and Organize the End of School Year Backpack
Are school papers and end of year backpacks full of old notebooks, binders and schools supplies adding to the clutter in your home? It’s always a little struggle to decide what is worth keeping and what can just be tossed. No one wants the added clutter but it’s hard to throw out something that has a little life left in it. In this episode, I walk you through my routine on how to tackle the end of the school year backpack!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jun 20, 2023 • 18min
08. How Time Blocking and Boundaries Can Help Working Moms Have Balance this Summer
Schools’ out, kids’ schedules change and it causes a major shift in our routines. This shift can easily throw off whatever resemblance of work-life balance that you currently have. That's where time-blocking and boundaries come into play. In this episode, I walk you through some of the time blocks and boundaries I have in place, both at home and at work, to help keep my days balanced this summer.
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Jun 13, 2023 • 17min
07. Easy Low Budget Ways to Create Memorable Birthday for Your Kids
I love to celebrate… holidays, birthdays, graduations! And without planning to, I’ve created a lot of traditions in our home! But the traditions make for some memorable celebrations as your kids are growing up.
In this week’s episode I share our birthday traditions and easy, low budget tips on how to make your children’s birthdays memorable ones!
I’d love to hear what your birthday traditions are in your home. Come share under this week’s episode post on my Instagram @mom.wife.career.life
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
