Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

Episodes

Mentioned books

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Jan 23, 2024 • 12min

58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet!  Get those magazines out, grab your favorite pair of scissors and let’s get to work! Only 1 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session    
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Jan 22, 2024 • 5min

57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take

Hi mama, This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky.  There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time? I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching Package Book a Discovery Call Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session
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Jan 16, 2024 • 18min

56. 10 Tips To Being More Productive At Work For Corporate Moms

Hi mamas, I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work! Here is the Greg McKeown podcast episode I talk about in this episode:  EP 100. What's Essential: What Happens Next Matters Most You have 2 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session    
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Jan 15, 2024 • 6min

55. Working Mom Mindset: Get 1% Better Each Day For A Year

Hi mama, This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!”  To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is!  And in one year… you’ll be proud of who you see in that mirror! If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching Package Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session  
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Jan 9, 2024 • 11min

54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals

Hi mamas, If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals! Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session    
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Jan 8, 2024 • 6min

53. Working Mom Mindset: Seize The Day

Hi mama, This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids!  And my special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching Package Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session      
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Jan 2, 2024 • 7min

52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals

Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track! Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Healthy Habits included in this week’s episode: planning, goals, mindset Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session    
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Jan 1, 2024 • 3min

51. Working Mom Mindset: Nothing Is Impossible

Happy New Year! This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn.  As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself!  You can do anything if you put your mind to it and work for it! And my special gift to you all, $50 off my 1 month coaching package!  Check it out here: 1 Month Coaching Package Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session      
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Dec 30, 2023 • 10min

50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6

It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note. Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Here is the book I mention in this episode on how to deal with change: Who Moved My Cheese by Spencer Johnson, M.D. Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Book a Discovery Call   Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session  
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Dec 29, 2023 • 12min

49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year

Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)! Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

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