Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters!
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Episodes
Mentioned books
Oct 10, 2023 • 19min
26. Are You A People Pleaser? How To Say No Without The Guilt
Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.
Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Oct 3, 2023 • 16min
25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom
Do you have a home project or a passion that you’ve been putting off because you just don’t have the time. Getting projects done as a busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!
Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Sep 26, 2023 • 13min
24. Mommy’s Sick! How To Manage Your Time and Get Things Done When You’re Not Feeling Well
As moms, and especially working moms, we have zero time to get sick. It is such a major inconvenience and ends up stressing us out because we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed! So today, I’m sharing my tips on how to get things done and manage your time when you are sick
Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Sep 19, 2023 • 19min
23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity As A Working Mom
Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!
Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Book a Discovery Call
Sep 14, 2023 • 16min
22. How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money | Part 2 with Rebecca Brooks & Dylan Pollock of RadMoney
How often do you and your spouse talk about money? In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!
Check out the RADMoney Podcast: Listen Here
Sign up for their free Financial Foundations Trust Building Workshop
Love & Light,
Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me - > support@momwifecareerlife.com
Instagram - > @mom.wife.career.life
Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!
Wanna work with me to better manage your time and find the balance you crave? I have three options for you!
Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!
Step 2: Learn more about my coaching services at Learn more!
or book a free discovery call with me! Let's Chat!
Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
Sep 12, 2023 • 15min
21. How to Start Combining and Budgeting Your Finances in Your Marriage | Part 1with Rebecca Brooks & Dylan Pollock
Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits. They are also offering my listeners an awesome freebie. Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!
Check out the RADMoney Podcast: Listen Here
Sign up for their free Financial Foundations Trust Building Workshop
Love & Light,
Kerri
Contact me - > support@momwifecareerlife.com
Instagram - > @mom.wife.career.life
Sign up to be a Mom Wife Career Life Insider I want in!
When you sign up, you’ll receive my meal plan template!
Wanna work with me to better manage your time and find the balance you crave? I have three options for you!
Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!
Step 2: Learn more about my coaching services at Learn more!
or book a free discovery call with me! Let's Chat!
Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
Sep 5, 2023 • 13min
20. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 2
Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom. If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end!
Love & Light,
Kerri
Contact me - > support@momwifecareerlife.com
Instagram - > @mom.wife.career.life
Sign up to be a Mom Wife Career Life Insider I want in!
When you sign up, you’ll receive my meal plan template!
Wanna work with me to better manage your time and find the balance you crave? I have three options for you!
Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!
Step 2: Learn more about my coaching services at Learn more!
or book a free discovery call with me! Let's Chat!
Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!
Aug 29, 2023 • 12min
19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1
No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off! A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally! Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Aug 22, 2023 • 22min
18. 11 Easy Ways to Fit Self Care & Healthy Habits Into Your Busy Day As a Working Mom
As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves. We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom!
Here is the link to the water bottle I mention: 64 Oz Water Bottle
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Aug 17, 2023 • 23min
17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald
Hi mamas,
🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here🥗
It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald. If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it!
In today’s episode, we’re continuing our conversation on how to make healthier food choices for your family. Robin will be walking us through how to read those food labels, what to look out for and what items to put back on that shelf! You might chuck some of the items in your pantry and cabinets too!
Make sure to check out the links below for Robin’s free food label guide! You’ll want to make sure you bring it on your next trip to the grocery store!
To learn more from Robin, check out her website: visiondrivenhealth.com
She’s also providing all of you momma’s a free label reading guide that you can access here: visiondrivenhealth.com/labelguide
🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
