Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:
Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.
Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:
Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities
... then you're in the right place!
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:
Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.
Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:
Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities
... then you're in the right place!
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com
Episodes
Mentioned books
Feb 20, 2024 • 17min
68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom
Hi Mamas,
Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker.
If you want to check out those sunrises I was talking about, head on over to my Instagram account: @mom.wife.career.life
If you want to book a free discovery coaching session call, you can do so here: Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Feb 19, 2024 • 7min
67. Working Mom Mindset: Work-Life Balance Is Something You Create
Hi mama,
Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.
My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of distractions, setting those boundaries with all of the other things in your life competing for you time.
Head on over to and Join the Mom Wife Career Life Facebook community
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Book your free discovery call today! Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Feb 13, 2024 • 16min
66. How To Parent In A Way That Show Your Kids You Love Them
Hi mamas,
February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the 5 love languages we went over last week that Gary Chapmans shares with us in his book The Five Love Languages and how you can use them in your parenting. Understanding and communicating in your children’s love languages can really lead to stronger relationships with your kids.
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Feb 12, 2024 • 6min
65. Working Mom Mindset: An Empty Tank Will Take you Nowhere
Today’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in. If you don’t take time for self care you are going to
If you need help with time management and finding time in your week for self care, book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Feb 6, 2024 • 12min
64. How to Strengthen Your Marriage and Balance Your Life
Hi mamas,
February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life. The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balance all the things.
This week’s focus is on your marriage. In today’s episode I talk through the 5 love languages that Gary Chapmans shares with us in his book The Five Love Languages, The Secret To a Love That Lasts. Understanding and communicating in each other’s love languages can really lead to a deeper emotional connection and overall happiness in your relationships.
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Feb 5, 2024 • 5min
63. Working Mom Mindset: Stop Expecting People To Be Perfect
Hi mama,
As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives.
Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller.
I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Feb 1, 2024 • 17min
62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3
Hi mamas,
Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight, as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 31, 2024 • 13min
61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2
Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 30, 2024 • 19min
60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol
Hi mamas,
This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 29, 2024 • 5min
59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change
Hi mama,
This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.
I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out.
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
