Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters!
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
**TOP 1.5% PODCAST GLOBALLY!**
Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.
In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.
Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!
If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself
Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.
Website: www.momwifecareerlife.com
Facebook Group: https://www.facebook.com/groups/momwifecareerlife
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Episodes
Mentioned books
Dec 25, 2023 • 4min
45. Working Mom Mindset: Open Your Hearts to What Is Possible - Rock Your New Year Part 1
Merry Christmas, Mama!
This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.” As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series! Make sure you check out the full series to rock the new year!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 19, 2023 • 11min
44. Overspend On Presents? 10 Low Budget Things To Do With Your Kids Over Winter Break
With the holidays being next week, it also means the kids are off…. and that also means a week of trying to keep them from driving you stir crazy! Being that you probably just went over budget on buying presents, I’m sharing some low budget ways to keep your kids entertained over winter break!
Healthy Habits included in this week’s episode: planning, budgeting, family time
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 18, 2023 • 5min
43. Motivational Monday Mindset: Be The Reason Someone Smiles Today
Happy Monday, Mama!
This week's quote is: “Be the reason someone smiles today.” It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative people. Try to approach your interactions with the mindset that you want to make their day better, especially if they are in a bad mood! It will make your interaction more pleasant for both of you!
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 12, 2023 • 19min
42. My Favorite Time Saving Gadgets for Working Moms
It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one or two these to your list!
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 11, 2023 • 4min
41. Working Mom Mindset: Comparison Is The Thief Of Joy
Happy Monday, Mama!
This week's quote is: “Comparison Is The Theif of Joy.” It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season. Don’t compare yourself! Just allow yourself to enjoy what your season for what it is and enjoy your time with your kids! You are doing enough and you are enough!
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 5, 2023 • 15min
40. 12 Ways To Avoid Burnout This Holiday Season For Working Moms
Happy Holidays! We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed. To help you mamas out, today, I’m sharing 12 ways to avoid burnout this holiday season!
Healthy Habits included in this week’s episode: Self-care, Planning, Boundaries
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Dec 4, 2023 • 5min
39. Working Mom Mindset: Be Stronger Than Your Excuses
Happy Monday, Mama!
This week's quote is: “Be Stronger Than Your Excuses.” There’s only a few weeks left of 2023. Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it!
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Nov 28, 2023 • 11min
38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom
Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year!
Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love.
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Christmas Gift Planning Guide: Get My Free Guide
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Nov 27, 2023 • 5min
37. Working Mom Mindset: Have A Great Full Day!
Happy Monday, Mama!
This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Nov 21, 2023 • 14min
36. How To Save Time And Money This Holiday! Part 2
The holiday season is here. 5 weeks until Christmas and it’s time to get planning! The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that! You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide
Some dates to look out for this Holiday Season:
November 24th: Black Friday
November 25th: Small Business Saturday
November 27th: Cyber Monday:
December 2nd-3rd: Target Gift Card Sale
December 14th – Free Shipping Day
December 16th – last day to mail items out USPS in time for Christmas delivery
Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings
Love & Light,
Kerri
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
