Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:
Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.
Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:
Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities
…then you’re in the right place, Mama.
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:
Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.
Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:
Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities
…then you’re in the right place, Mama.
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com
Episodes
Mentioned books
Jan 30, 2024 • 19min
60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol
Hi mamas,
This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros.
You can check out Verona’s podcast here: Lose Weight With Meal Planning
And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 29, 2024 • 5min
59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change
Hi mama,
This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.
I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out.
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 23, 2024 • 12min
58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals
In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab your favorite pair of scissors and let’s get to work!
Only 1 more weeks to take advantage of $50 off my 1 month coaching package:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 22, 2024 • 5min
57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take
Hi mama,
This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?
I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Book a Discovery Call
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 16, 2024 • 18min
56. 10 Tips To Being More Productive At Work For Corporate Moms
Hi mamas,
I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work!
Here is the Greg McKeown podcast episode I talk about in this episode:
EP 100. What's Essential: What Happens Next Matters Most
You have 2 more weeks to take advantage of $50 off my 1 month coaching package:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 15, 2024 • 6min
55. Working Mom Mindset: Get 1% Better Each Day For A Year
Hi mama,
This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!” To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is! And in one year… you’ll be proud of who you see in that mirror!
If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 9, 2024 • 11min
54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals
Hi mamas,
If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals!
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:
Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
How To Organize Your Goals Into Categories & What Questions To Ask Yourself
Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note
Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 8, 2024 • 6min
53. Working Mom Mindset: Seize The Day
Hi mama,
This week's quote is: “Carpe Diem” or in English, “Seize the Day!” As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 2, 2024 • 7min
52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals
Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track!
Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:
Discounted 1 Month Coaching Package
If you want to book a discovery call, you can do so here:
Book a Discovery Call
Healthy Habits included in this week’s episode: planning, goals, mindset
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
Jan 1, 2024 • 3min
51. Working Mom Mindset: Nothing Is Impossible
Happy New Year!
This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn. As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself! You can do anything if you put your mind to it and work for it!
And my special gift to you all, $50 off my 1 month coaching package! Check it out here:
1 Month Coaching Package
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Discovery Call
Sign up for Monthly Love Notes
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
