Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters!

**TOP 1.5% PODCAST GLOBALLY!**

Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.

In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.

Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!

If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself

Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.

Website: www.momwifecareerlife.com

Facebook Group: https://www.facebook.com/groups/momwifecareerlife

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Episodes

Mentioned books

Jan 15, 2024 • 6min

52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals

Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track! Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Healthy Habits included in this week’s episode: planning, goals, mindset Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 1, 2024 • 3min

51. Working Mom Mindset: Nothing Is Impossible

Happy New Year! This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn. As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself! You can do anything if you put your mind to it and work for it! And my special gift to you all, $50 off my 1 month coaching package! Check it out here: 1 Month Coaching Package Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 30, 2023 • 10min

50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6

It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note. Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Here is the book I mention in this episode on how to deal with change: Who Moved My Cheese by Spencer Johnson, M.D. Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Book a Discovery Call Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 29, 2023 • 12min

49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year

Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)! Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 28, 2023 • 15min

48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself - Rock Your New Year Part 4

Today is Part 4 of my Rock Your New Year’s Series. Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals! Here are the links to the episodes I reference in this episode: EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse This is the Mother/Child pass it back and forth journal I talk about in this episode: Mother & Son Journal - Pass Back and Forth Between You and Me Journal Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 27, 2023 • 11min

47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3

Today is Part 3 of my Rock Your New Year’s Series. An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well. And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024! Here are the links to the episodes I reference in this episode: EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: reflecting, planning, goals, Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 26, 2023 • 14min

46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2

Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals. This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! Make sure to listen to my other episodes around goal setting: 05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

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