Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters!

**TOP 1.5% PODCAST GLOBALLY!**

Are you feeling overwhelmed by the juggling act of work, family, and everything in between?
Do you dream of being a present, loving mom and wife while still making time for your passions?
Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality.

In this podcast, I’m here to help you:
- Create balance through healthy habits that stick.
- Organize your home, schedule, and life in ways that reduce stress.
- Set boundaries that protect your time and energy.
- Live with intention, so you can focus on what truly matters… your family, your dreams, and yourself.
- Take control of your time, say no without guilt, and be fully present in the moment.
- Prioritize yourself... because a thriving mom is the heartbeat of her family.

Hi, I’m Kerri! I’m a wife, mom of 3, and a recovering perfectionist who spent years saying “yes” to everything… except myself. I know what it’s like to feel burnt out, buried under the weight of all the hats we wear as working moms. I also know what it’s like to look at your life and realize you’re missing the moments that matter most. Through years of research, trial, error, and intentional living, I’ve created simple systems and strategies to help working moms find calm in the chaos. Now, I’m on a mission to share them with YOU!

If you’re ready to:
- Feel more in control of your schedule
- Start your days with calm instead of chaos
- Reclaim time for yourself and your passions
- And show up as the best version of yourself

Then you’re in the right place, Mama. New episodes drop semi-weekly! Hit Fellow and let’s start creating a life that feels as good as it looks.

Website: www.momwifecareerlife.com

Facebook Group: https://www.facebook.com/groups/momwifecareerlife

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Episodes

Mentioned books

Feb 12, 2024 • 6min

62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3

Hi mamas, Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight, as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! If you want to book a discovery call, you can do so here: Book a Discovery Call Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 31, 2024 • 13min

61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 30, 2024 • 19min

60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol

Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros. You can check out Verona’s podcast here: Lose Weight With Meal Planning And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note If you want to book a discovery call, you can do so here: Book a Discovery Call Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 29, 2024 • 5min

59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change

Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out. If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 23, 2024 • 12min

58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab your favorite pair of scissors and let’s get to work! Only 1 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 22, 2024 • 5min

57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take

Hi mama, This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time? I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package! Check it out here: 1 Month Coaching Package Book a Discovery Call Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 16, 2024 • 18min

56. 10 Tips To Being More Productive At Work For Corporate Moms

Hi mamas, I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work! Here is the Greg McKeown podcast episode I talk about in this episode: EP 100. What's Essential: What Happens Next Matters Most You have 2 more weeks to take advantage of $50 off my 1 month coaching package: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

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