Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:

Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:

Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities

... then you're in the right place!
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com

Episodes

Mentioned books

Nov 28, 2023 • 11min

38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year! Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love. Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Christmas Gift Planning Guide: Get My Free Guide Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Nov 27, 2023 • 5min

34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele

Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me. Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host! You can check out Sharon’s blog here: 365 Cranford Westfield Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Nov 14, 2023 • 17min

33. Creating a Gratitude Practice: Simple Ways to Find Happiness in Your Days As A Working Mom

When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life. You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life… you start seeing life around you through a new lens. There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed? In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days! Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Nov 7, 2023 • 13min

32. How To Save Time And Money This Holiday Season! Part 1

The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today! In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide! Some dates to look out for this Holiday Season: November 24th: Black Friday November 25th: Small Business Saturday November 27th: Cyber Monday: December 2nd-3rd: Target Gift Card Sale December 14th – Free Shipping Day December 16th – last day to mail items out USPS in time for Christmas delivery Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings Love & Light, Kerri Christmas Gift Planning Guide: Get My Free Guide Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Oct 31, 2023 • 16min

31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom

Hi mama, ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨ It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones! The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours! In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones! Healthy Habits included in this week’s episode: time management, cell phone boundaries 🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟 ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰ Check out my other freebies: 🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨ 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Oct 24, 2023 • 16min

30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season

Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season. It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need. No matter what age your children are, there are so many ways you can give you back, especially this time of year. In this episode, I share what I do with my family to show my kids how little acts can make a big difference! Here are the links to the organizations I mention in this episode: Treats For Troops: donate Halloween candy Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session Book a Discovery Call

Oct 19, 2023 • 19min

29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3

Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. In part 3, Michelle walks us through: Ways to communicate with our body and your nervous system How to regulate your nervous system in less than a minute Quick breathing techniques to calm down and destress What exercise is right for your nervous system How to show your body that it’s safe The importance of “white space” in your calendar – cutting out some of the extras By the end of this series, you’ll know how to create and maintain a resilient nervous system. Connect with Michelle: Website: https://michellegrosser.com/ Instagram: @michellegrosser.coach Freebie: https://michellegrosser.com/regulate Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app