Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!
TOP 1.5% PODCAST GLOBALLY!
Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?
Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.
Here, you’ll learn how to:

Master time management so you can get more done in less time (and with less stress).
Create healthy habits that stick... at work and at home.
Organize your home, schedule, and routines for a calmer life.
Set boundaries that protect your time, energy, and peace.
Live with intention, focusing on what matters most: your family, your dreams, and yourself.
Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.
Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.
If you’re ready to:

Feel in control of your calendar instead of controlled by it
Start your mornings with calm instead of chaos
Create a work-life balance that actually works for your real life
And make time for your passions without neglecting your priorities

... then you're in the right place!
New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.
📍 Website: www.momwifecareerlife.com📍 Facebook Group: Work-Life Balance for Working Moms📍 Instagram: @mom.wife.career.life📍 Email: support@momwifecareerlife.com

Episodes

Mentioned books

Jan 9, 2024 • 11min

54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals

Hi mamas, If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals! Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here: Working Mom’s Roadmap To Reaching Your New Year’s Resolutions I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 How To Organize Your Goals Into Categories & What Questions To Ask Yourself Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 8, 2024 • 6min

53. Working Mom Mindset: Seize The Day

Hi mama, This week's quote is: “Carpe Diem” or in English, “Seize the Day!” As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids! And my special gift to you all, $50 off my 1 month coaching package! Check it out here: 1 Month Coaching Package Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 2, 2024 • 7min

52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals

Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track! Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Healthy Habits included in this week’s episode: planning, goals, mindset Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Jan 1, 2024 • 3min

51. Working Mom Mindset: Nothing Is Impossible

Happy New Year! This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn. As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself! You can do anything if you put your mind to it and work for it! And my special gift to you all, $50 off my 1 month coaching package! Check it out here: 1 Month Coaching Package Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Sign up for Monthly Love Notes Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 30, 2023 • 10min

50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6

It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note. Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package If you want to book a discovery call, you can do so here: Book a Discovery Call Here is the book I mention in this episode on how to deal with change: Who Moved My Cheese by Spencer Johnson, M.D. Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Book a Discovery Call Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 29, 2023 • 12min

49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year

Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)! Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 28, 2023 • 15min

48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself - Rock Your New Year Part 4

Today is Part 4 of my Rock Your New Year’s Series. Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals! Here are the links to the episodes I reference in this episode: EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse This is the Mother/Child pass it back and forth journal I talk about in this episode: Mother & Son Journal - Pass Back and Forth Between You and Me Journal Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024! EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 27, 2023 • 11min

47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3

Today is Part 3 of my Rock Your New Year’s Series. An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well. And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024! Here are the links to the episodes I reference in this episode: EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: reflecting, planning, goals, Love & Light, Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 26, 2023 • 14min

46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2

Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals. This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! Make sure to listen to my other episodes around goal setting: 05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below: Discounted 1 Month Coaching Package Healthy Habits included in this week’s episode: planning, goals, communication, manifesting Love & Light, Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

Dec 25, 2023 • 4min

45. Working Mom Mindset: Open Your Hearts to What Is Possible - Rock Your New Year Part 1

Merry Christmas, Mama! This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.” As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series! Make sure you check out the full series to rock the new year! And my special gift to you all, $50 off my 1 month coaching package! Check it out here: 1 Month Coaching Package Love & Light, Kerri Kerri E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: @mom.wife.career.life Website: momwifecareerlife.com Book a Discovery Call Join the Mom Wife Career Life Facebook community Book a Time Management Coaching Session

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