Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting

Hey mama, This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids. We’re kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here’s what I’m talking about: ✔️ Why quality time doesn’t have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child’s emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention 💖 This week’s challenge: Pick one moment each day this week to be fully present with your child. Put the phone away. Quiet the mental checklist. Just be there. Ask about their day. Share a story. Snuggle up. Shoot hoops. Play Uno. Give them your full attention for 10 minutes and watch what happens. ✨ Then at the end of the week, reflect: How did it feel? What did you notice? How did they respond? And if you’re feeling brave, I’d love for you to come share your favorite moment inside our Facebook community Work-Life Balance for Working Moms. Your story might inspire another mom to do the same. 💛 📱 Also… if screen time is one of your biggest distractions (been there!), grab my FREE Tech Time-Out for Moms Guide!  to help you create more space for connection. It’s simple, doable, and 100% judgment-free. 💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments. Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles. 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you. In this episode, we cover: ✅ Why working from home as a mom isn’t always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I’m sharing my go-to tool for busy working moms: 👉Boundaries Made Simple – a free guide packed with realistic scripts to help you say no (without guilt), set limits with confidence, and carve out time for the life you actually want to live. You’ll learn: How to use visual cues and rituals to transition between roles How to prep your people so your day doesn’t fall apart by 10 a.m. Why giving yourself breaks (yes, even 10 minutes) actually makes you more productive What to do when your job is taking a toll on the version of you you want your kids to remember 👀 Need more support? Check out Episode 104: “10 Signs That It’s Time to Look for a New Job” if your current role isn’t giving you the flexibility or support you need as a working mom. ✨ Remember: You don’t have to work like you don’t have kids. You don’t have to parent like you don’t have a job. You’re allowed to do both—with boundaries, intention, and a whole lot of grace. 🎁 Resources Mentioned: 📘 Boundaries Made Simple Guide – Download it here 📆 My Hour-by-Hour Weekly Calendar Template – Grab it here 🎙️ Episode 104: 10 Signs It’s Time to Look for a New Job – Listen now Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hey mama, Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters. If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you. This week's quote is: "You can be a good mom and a good employee. Boundaries make space for both." In this episode, I’m talking about: ✔️ Why working from home isn’t always easier (even in your stretchy pants) ✔️ How to stop feeling like you’re failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they’re not selfish, they’re survival ✔️ A sneak peek at what’s coming in tomorrow’s where we go even deeper into how to protect your time and sanity at home 💖 This week’s challenge: Create your own “Day’s Gone Sideways” backup plan. This isn’t about expecting chaos — it’s about feeling prepared when chaos hits. Your list should include: ✅ The person you can call when you’re stuck and need help with the kids ✅ A quiet-time activity or go-to distraction that buys you 30 minutes of peace ✅ A pre-written message you can copy/paste when you need to let work know your camera’s staying off today Friend, this is how you protect your peace — not by doing it perfectly, but by doing it with intention. 🎧 Come back tomorrow for part two of this convo! in perfectly curated group chats. They’re built in real moments, through small, brave choices. 💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to better prepare for those crazy days! 💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments. Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles. 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  

Hi Mamas, In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we’re too busy to revisit. I share.. My personal story of struggling with connection after moving to a new town The invisible walls we build as busy moms (and how to take them down) How friendship ties directly into mental health, work-life balance, and your overall happiness A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy You’ll also learn: How to use Facebook groups and community events to find like-minded moms near you The mindset shift that changes everything when it comes to putting yourself out there Why you don’t need a giant friend group—just a few soul-filling connections What it looks like to be brave enough to go first, even when you feel like the outsider Whether you’re new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you’re worthy of deep, life-giving friendships, and that it's not too late to find them. Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hey mama, Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t always have left at the end of a long day.  In this episode, I’m sharing a quote that really hit me: 
“Friendships in adulthood don’t happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we’d be bothering someone if we did. But mama…what if you were the one who went first? Here’s what you’ll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you’ve been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week 💖 This week’s challenge: 💬 Be brave enough to go first.
Whether it’s a text, a voice memo, or just a smile and “Hi!” at school pickup… go first. Connection starts with courage, and that courage lives in YOU. ✨ Bonus Reminder: Real friendships aren’t built in perfectly curated group chats. They’re built in real moments, through small, brave choices. 💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to be brave! 💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments. Looking for Time-Saving FREEBIES? I've Got You Covered! • 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles. • 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen • 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide • 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! • 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! • 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!    Love & Light, 
 Kerri  Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: www.momwifecareerlife.com Book a Time Management Coaching Session        

Dive into the world of leadership without titles! Discover how mindset trumps position and why emotional intelligence is your secret weapon. Learn the art of leading by example and advocating for yourself and others with confidence. Find out how your leadership at home can transform your workplace and celebrate the everyday acts of influence. This discussion encourages you to show up with purpose and positivity, empowering working moms to embrace their potential in all areas of life.

This episode redefines leadership for busy working moms, emphasizing that true influence comes from everyday actions, not titles. It highlights how moms lead without realizing it, encouraging them to step out of their comfort zones. A heartfelt shoutout to teachers adds a meaningful touch. The discussion also tackles the inner critic that says, 'you're not enough,' and offers a mindset challenge to lead with intention. Remember, you don't need permission to make an impact—your presence holds the power to inspire!

As summer approaches, working moms often feel overwhelmed by the season's demands. This discussion offers a practical framework to intentionally plan a summer that prioritizes family values and personal well-being. Listeners learn to create a summer bucket list with their kids, emphasizing meaningful connections over rigid schedules. The host highlights the importance of maintaining white space for spontaneity and rest while encouraging moms to identify what truly matters. It's all about crafting a summer filled with connection, fun, and relaxation!

Discover the true magic of summer isn't found in packed schedules but in the slow, sacred moments we often overlook. Learn how to shift from the hustle of planning the perfect season to embracing simple joys like cloud watching and spontaneous dance parties. Dive into the importance of being a present parent rather than a 'fun mom.' A weekly mindset challenge encourages you to create one sacred moment each day, helping you reclaim peace and enjoy a summer that truly resonates.

Hi Mamas, Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop! Can you believe it?! Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily. 💛 In this special anniversary episode, I’m reflecting on the real (and sometimes quiet) lessons I’ve learned along the way…  about life, motherhood, work, balance, and what it really means to keep growing, even when it doesn't always feel easy. In this episode, you’ll hear: ✨ Why true growth is often quiet and hidden… not flashy ✨ Why you’re allowed (and encouraged!) to evolve in every season ✨ How to stay anchored to your "why" when life feels chaotic ✨ What’s ahead for Mom. Wife. Career. Life. (and how I hope to keep serving you!) This week’s challenge: Take a few minutes to reflect on YOUR growth — not just the big wins, but the small, brave steps you've taken along the way. Celebrate yourself, mama. You deserve it. 🎉 Related Episodes You’ll Love: What Two Years of Podcasting (and Life) Taught Me About Living with Intention Mid-Year Reset: Reflect, Realign, and Recharge Your Goals Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth. Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session