Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hey mamas, Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance. For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life. In this episode, I share a fresh perspective I use with my coaching clients: balancing stones. Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That’s what balance actually looks like. Not equal weight, but intentional placement. What You’ll Learn in This Episode: ✨ Why the traditional idea of work-life balance doesn’t work (and what to do instead) ✨ How to identify your personal “stones”… the roles and values that matter most in your life ✨ Which stones belong at the foundation of your stack (hint: it’s not work or house chores) ✨ Why health and self-care aren’t selfish extras but essential stabilizers ✨ The small, everyday stones that bring the biggest joy and stability ✨ Three practical ways to keep your “stack” from wobbling or crashing down Episode Highlights: The Foundation Stone: Why family, health, and core values should anchor your life. The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place. The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability. 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble. My Challenge for You: Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack? Because balance isn’t about perfection… it’s about intention. And when you choose your stones with care, you can build a life that’s stable, beautiful, and uniquely yours. 👉 Come share your stones inside our free Work-Life Balance for Working Moms Insider Facebook community. It’s where we laugh, connect, and cheer each other on as we balance this wild and wonderful life together. 💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life… your messages truly mean the world to me. 🌟 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab More Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, Grab your FREE Ticket to the CEO Mom Breakthrough Summit here This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included! My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids’ activities, fitting in a date night with Russ, and keeping up with life. ✨ And here’s the best part… you’re invited! It’s a free virtual event kicking off September 17th. Even if you’re not chasing 7 figures, you’ll still get incredible tips and freebies on how to manage all the moving parts of working mom life. Grab your free seat here. But this week wasn’t just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today’s quote from Jana Kingsford: 💭 “Balance is not something you find, it’s something you create.” Inside This Episode, We’ll Talk About: ✔️ Why balance doesn’t just “show up” once life calms down ✔️ The truth about creating balance in the middle of chaos ✔️ Real-life examples of what balance looks like for moms in different seasons ✔️ How to let go of perfection and embrace intention This Week’s Mindset Challenge Grab a notebook… or even just your Notes app… and write down one small action each day this week that helps you create balance. Examples: ✅ Lay out tomorrow’s clothes tonight ✅ Say no to an extra work meeting ✅ Take 10 quiet minutes with your coffee instead of scrolling By the end of the week, you’ll have 7 intentional steps toward balance… and mama, you’ll feel the difference. 📣 I’d love to hear from you! What’s one small action you are going to take this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load. ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity. Inside this episode, we cover: ✔️ How outsourcing grocery shopping & meal prep saves hours every week ✔️ Why hiring help for house cleaning, laundry, or errands isn’t indulgent—it’s smart ✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens ✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!) ✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work Mama, outsourcing is not weakness… it’s wisdom. Every time you let something go, you’re saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival. 💛 This Week’s Mindset Challenge: Pick one thing on your list that you can outsource or delegate this week. Big or small… it doesn’t matter. Feel the relief of lightening your load and notice how much more present and peaceful you feel. 📣 Come share in our free Facebook community, Work-Life Balance for Working Moms, what you’re outsourcing first! Your idea might inspire another mom to breathe easier too. ⭐ If this episode gave you permission to let go of something, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 👩‍💻 Resources & Links Mentioned Grab my Meal Planning Made Simple Guide Stress Free Weeknight Dinners Guide… the exact system I use to plan dinners in 10 minutes a week Budget Besties Simplified Budgeting System grab their beautiful, clean budgeting system that will help you tell your money where to go instead of wondering where it went! Tell them Kerri sent you 😊 💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 📌 Grab More Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder: 💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋‍♀️ hello, every mom ever)… this one’s for you. Inside this episode, we’re talking about: ✔️ Why doing it all yourself is not the badge of honor it’s made out to be ✔️ The mindset shift that makes delegation feel less like “slacking” and more like self-love ✔️ How outsourcing (big or small) can bring you back peace, energy, and sanity ✔️ Why good leaders, thriving businesses… and yes, thriving moms… never do it all alone ✔️ Practical examples of what you can start delegating today (without the guilt) Because here’s the truth: You don’t get extra mom points for martyrdom. No one’s handing out gold stars for folding socks at midnight while everyone else sleeps. Delegation is not weakness…it’s your secret superpower. 💛 This Week’s Mindset Challenge: Pick one thing you can delegate this week. Just one. — Maybe it’s asking your kids to unload the dishwasher. — Maybe it’s letting your partner handle soccer drop-off. — Maybe it’s hiring a cleaning service once a month. — Or maybe it’s finally outsourcing that one thing at work that drains you the most. Whatever you choose, let yourself feel the freedom that comes when you stop carrying it all alone. 📣 I’d love to hear from you! What’s one thing you’re going to start delegating or outsourcing this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load. ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

September brings the hustle of back-to-school chaos, but fear not! Discover nine essential routines designed to keep working moms sane this fall. From a Weekly Planning Power Hour to a grounding morning routine just for you, these strategies aim to streamline your days. Learn how to prep the night before for smoother mornings, create an after-school rhythm to minimize meltdowns, and establish an evening reset for success. Plus, find out the one self-care non-negotiable to keep you energized!

Hi Mamas, This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker: 💭 "A daily routine built on good habits is the difference between success and failure." Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steering the ship. Inside This Episode, We Talk About: ✔️ Why routines are not about restriction—they’re about freedom ✔️ How good habits give you energy back instead of draining it ✔️ Small, high-impact routines that can make your fall calmer and more intentional ✔️ How to avoid “all-or-nothing” thinking when life interrupts your best-laid plans ✔️ A mindset shift that will make your routines stick long-term Whether you’re juggling back-to-school schedules, prepping for the holidays, or just trying to remember if you switched the laundry (spoiler: you didn’t)… this episode will help you see routines not as another “should,” but as your secret weapon for peace and productivity. 💛 Weekly Mindset Challenge: Pick ONE small habit you can weave into your day this week that would make your life easier. — Maybe it’s a 10-minute evening reset to clear the kitchen counters. — Maybe it’s setting out your clothes the night before. — Maybe it’s a standing Sunday meal-planning date with yourself and your favorite mug of tea. Whatever it is, start small and do it consistently. Because success isn’t built overnight… it’s built in the little things you repeat every day. 📣 I’d love to hear what routine you are setting up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!). ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session    

Remote-working moms face the challenge of staying visible without burnout. Discover how to align with your manager’s style and over-communicate effectively. Learn the importance of using your voice and face, and how keeping a 'done' list can boost your recognition. Building micro-connections creates trust and opens new opportunities. You'll also find smart ways to take initiative and how lifting others up can enhance your career visibility. Get ready to be recognized for the value you bring!

This week, the focus is on how remote working moms can enhance their visibility and impact. Discover why being always online doesn’t equate to being memorable. Explore practical tips for intentional engagement in meetings and projects, emphasizing the power of celebrating wins and giving credit. Learn to shift from seeking validation to creating lasting impressions with your work. Join the mindset challenge to intentionally increase your presence this week!

Discover how to establish a home command center that keeps your family organized and stress-free. Learn essential elements like weekly calendars and chore charts that streamline communication. Find out the best locations for maximum usage and tips for effortless updates. This approach aims to reduce mental load and create a more peaceful household. Plus, get a free guide for budget-friendly meal planning that even picky eaters will love. Embrace the chaos less and gain a sense of control!

Hi Mamas, This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop. If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone. This week, we’re grounding ourselves in one simple but powerful reminder: 💭 “You can’t control the chaos, but you can create structure that brings peace.” Inside This Episode, We’ll Talk About: ✔️ Why chaos is unavoidable… and why that’s okay ✔️ How simple structures (not perfection) can change how your week feels ✔️ The real reason a shared system lightens your mental load ✔️ Practical, low-stress ways to get your family on the same page ✔️ How to create rhythms that protect your energy and peace Because mama, the goal isn’t to make life perfect… it’s to make it doable… with room to breathe, be present, and actually enjoy the people you’re working so hard for. 💛 This Week’s Mindset Challenge: ✅ Pick one small area of your week to bring more structure to. Print and post your meal plan on the fridge (grab my free Meal Planning Made Easy guide for a pretty template!) Create or update a shared calendar with your partner and older kids Designate a drop spot for all school papers to keep them from multiplying on your counters ✅ Ask yourself: Does this give me peace? If it does… keep going. If it feels like pressure, tweak it until it works for you. Remember: Structure isn’t one more thing on your to-do list… it’s a tool that takes things off your to-do list. 📣 I’d love to hear what you set up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!). ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session