In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. You'll definitely want to give this episode a listen. If you've been suffering from lower back pain or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link I

In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves.  Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.

Physical therapist Jen Goodman discusses her book on guiding a baby's movement foundation, covering topics like car seat postures, infant development, play, and the importance of healthy posture. The conversation highlights the role of parents in shaping a baby's physical wellness and achieving crucial milestones during their first year.

It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse.  More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease.  Is this happening to you? 

In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate.  Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management. Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources. Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security. MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. Get back to the way nature works. Enjoy the episode  Mea Water Link: Purchase and see the latest research: https://meawater.com/stopchasingpain      

In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Listen up and feel better. Check us out on our website for memebrships workshops, and products to help you feel better.  https://www.stopchasingpain.com/

In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world.  Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international community. Solveig dedicates herself to empowering the Mayan community and sharing their sacred wisdom globally through online masterclasses on mental health, wellness, and transformative Mayan practices; as well as her carefully selected Mayan traditional items.  Solveig leads community projects with leaders of the Q'eqchi Maya nation in the town of Lanquin, Guatemala to uplift and empower them. To support the local economy in Guatemala, the Mayan Wisdom Project works directly with Indigenous, family-owned businesses and regenerative farmers to bring their products to the global market. Solveig’s unwavering commitment to the safety and prosperity of the Maya people has allowed this small project to flourish into a global movement whilst upholding its mission to honor the legacy of Tata Carlos, whose pioneering work paved the way for this profound cultural exchange. Highlights of this podcast include: The Mayan Wisdom Journey Spirituality Mayan Geo-Cosmovision Balance  Cholq-ij  Preventative Medicine  Duality  Benefits of Cacao Biodiversity Jade  Blood-Brain Barrier Cacao Challenge  Supporting Communities And so much more... To join the upcoming Cacao Challenge or to learn more about Solveig and The Mayan Wisdom Project, visit mayanwisdomproject.com  or on Instagram at @themayanwisdomproject. All Stop Chasing Pain listeners receive a 10% discount on their total purchase at The Mayan Wisdom Project Shop using code STOPCHASINGPAIN.   Offer can not be combined with any other discounts or promotions.     

On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show Perry

In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy.  Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function  Strap your brain in. Time to learn. Visit Gait Happens here: GAIT HAPPENS

In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction