The Art of Awakening

In this episode of The Art of Awakening Podcast, Dr. Sue Morter welcomes Kim Murphy, a certified plant-based health coach, for a deeply personal and empowering conversation about how what we eat can change how we feel—mentally, emotionally, and physically. After losing her father to Alzheimer’s, Kim began a journey to understand the role of nutrition in long-term wellness. What she discovered transformed not only her own life, but the lives of countless others. Today, she shares the science and soul behind a whole food, plant-based lifestyle—and how it can help reduce anxiety, lift depression, and support lasting vitality. You’ll learn: How a plant-based diet can directly impact mental health and emotional wellbeing.The power of whole foods to support brain function, energy levels, and mood.Practical, beginner-friendly ways to start making lifestyle changes—without the overwhelm.Why fiber is a game-changer for both gut health and mental clarity.Stories of real people who reclaimed their joy and wellness through nutrition. Dr. Sue and Kim gently guide you through how reconnecting with nature’s nourishment supports the body’s natural intelligence to heal, balance, and thrive. Learn more about Kim’s work here: https://simplyplantbasedkitchen.com/ Instagram: https://www.instagram.com/drsuemorter/ Facebook: https://www.facebook.com/DrSueMorter TikTok: https://www.tiktok.com/@drsuemorter If you’re enjoying the show, be sure to like, subscribe, and share it with friends! Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made. Music by James Asher Photos of Dr. Sue Morter © Tanya Arianne Malott

Dawson Church, a bestselling author and researcher renowned for his work on how emotions shape reality, joins for an enlightening discussion. He explores spiritual intelligence, describing how it can trigger profound transformation through meditation and breathwork. Church shares practical techniques to deepen meditation and emphasizes the importance of love and mindfulness in fostering emotional well-being. He advocates for grounding spirituality in everyday life, showing how resilience and consciousness can lead to significant personal and societal change.

In this episode of the Art of Awakening podcast, Dr. Sue Morter and Mark Romero explore the healing power of music and vibrational frequencies for personal transformation and emotional healing. Mark shares his journey from a shy musician to a leader in sound therapy, demonstrating how energy tuning can help transcend challenges and unlock spiritual awakening. Join upcoming events here: https://drsuemorter.com/upcoming-programs/ Instagram: https://www.instagram.com/drsuemorter/ Facebook:  https://www.facebook.com/DrSueMorter TikTok: https://www.tiktok.com/@drsuemorter If you’re enjoying the show, be sure to like, subscribe, and share it with friends! Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made. Music by James Asher Photos of Dr. Sue Morter © Tanya Arianne Malott

Discover the remarkable intelligence of your gut, often referred to as a 'second brain,' and its crucial impact on anxiety and emotional health. Learn practical techniques like breathwork and grounding to shift from anxiety to clarity. Explore how epigenetics influences gut health and why interpreting bodily sensations can guide you toward transformation. This conversation empowers you to embrace self-awareness and make choices that awaken your fullest potential.

In this episode of the Art of Awakening podcast, Dr. Sue Morter explores the themes of fear, self-doubt, and the journey back to Self. We explore the importance of grounding and anchoring oneself amidst uncertainty, and how breath can be a transformative tool for personal growth. The conversation highlights the power of rewriting our stories and recognizing our true potential. Dr. Sue invites listeners to engage in self-healing practices and to embrace their creative energy in order to navigate life's challenges with presence and empowerment. Join upcoming events here: https://drsuemorter.com/upcoming-programs/ Learn More about the Podcast Here: https://theartofawakening.com/ Instagram: https://www.instagram.com/drsuemorter/ Facebook:  https://www.facebook.com/DrSueMorter TikTok: https://www.tiktok.com/@drsuemorter If you’re enjoying the show, be sure to like, subscribe, and share it with friends! Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made. Music by James Asher Photos of Dr. Sue Morter © Tanya Arianne Malott

James Asher, a renowned musician known for blending drumming with meditative tones, joins Dr. Sue Morter for an enlightening discussion. They delve into how rhythm and music can transform personal growth and foster connection. Asher shares his journey with drums as a tool for self-discovery and inclusivity. The conversation also touches on the role of AI in creative expression, advocating for authenticity amidst technological advancements. They explore how celebrations, like the Chinese New Year, harness the power of music to empower and awaken individuals.

Marci Shimoff, a #1 New York Times bestselling author and transformational teacher, shares her journey of discovering true happiness and unconditional love. She discusses the power of inner peace, emphasizing the 'happy for no reason' philosophy that challenges traditional views on joy. Marci highlights the importance of trusting your inner voice and setting personal boundaries for life-changing miracles. Listeners will be inspired by her 21 Happiness Habits that promise to enhance joy and cultivate a more authentic life.

In this engaging conversation, award-winning composer Barry Goldstein discusses his transformative journey from mainstream music to sound healing. He highlights how music elevates consciousness and serves as emotional nourishment. Goldstein introduces acousto-ceuticals—music as medicine—and shares powerful insights on its healing impacts, especially in aiding Alzheimer’s patients. The talk emphasizes music's potential to foster deep connections during life transitions and encourages listeners to integrate sound healing into their daily lives for enhanced well-being.

Dr. Jill Bolte Taylor, a renowned neuroscientist and bestselling author, shares her insights into whole brain living—a concept she developed after a stroke awakened her to profound inner peace. She discusses the importance of balancing the emotional and rational functions of the brain for personal growth. The conversation covers neuroplasticity and self-care as tools for managing emotions and stresses. Finally, Jill emphasizes how adversity can catalyze transformation, urging listeners to take personal responsibility for their emotional energy and connection with others.

In this insightful dialogue, transformational leader Marie Diamond, known for her work on Feng Shui and the Law of Attraction, shares her journey from a near-death experience to becoming an expert in personal growth. She discusses how your living space can serve as a powerful tool for manifestation and offers practical tips to align your environment with your intentions. Marie introduces innovative ways to use Feng Shui to enhance relationships, success, and well-being, creating a home that reflects your aspirations.