BREAKING FREE FROM ANXIETY: UNDERSTANDING THE GUT-BRAIN CONNECTION

In this transformative episode of The Art of Awakening podcast, Dr. Sue Morter uncovers the profound intelligence of the gut and its essential role in emotional and physical well-being. More than just digestion, the gut acts as a second brain, influencing everything from anxiety to personal empowerment.

Dr. Morter shares how breathwork, grounding techniques, and a deeper awareness of bodily sensations can help us shift from anxiety to clarity. She also explores the role of epigenetics in gut health and how everything in our interconnected reality influences our well-being. Through her insights, you’ll learn to interpret your body’s messages as guidance rather than problems—unlocking a powerful pathway to transformation.

Tune in to discover how understanding the gut-brain connection can elevate your self-awareness, empower your choices, and awaken your fullest potential.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott