The Dr. Tyna Show

EP. 36: On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.On this episode we cover: Importance of building muscle Things to look for in a coach  Endocrine system  Mitochondrial function  The role cardio plays Body weight exercises  concentric vs eccentric  HIIT  How to use exercise to your benefit  Adrenal function  Oxidative stress Labs of marathon runners  Walking As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code PRELIFT For 10% off Pre-Lift and My Entire Store Further Listening: Don't Be Zombie Bait: Is Frailty Worse Than Obesity? Exercise is Protective Against COVID-19 How To Gain Muscle In a Safe Way with Coach Tony Gracia Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 35: Courtney Swan is the founder of the popular Podcast, food blog and IG "Realfoodology."  She is an integrative nutritionist set out to change the way people eat.  On this episode we cover: Mansanto/Bayer GMO's Glyphosate Mono-cropping Highjacking of our food pallets How and why to eat organic How Big Food is poisoning you As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Courtney/Realfoodology: Courtney's Podcast Follow Courtney on Instagram Website Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RELAX10 For 10% off Relax Tonic Further Listening: ABC's of Medical Tyranny The Carnivore Code Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Brendan Vermeire, a mental and metabolic health expert, dives into fascinating topics like neuroinflammation and its link to mental health issues. He discusses the importance of strength training and proactive health over passive care. The conversation also touches on the impact of social media on identity and mental well-being. Brendan shares insights on microdosing psychedelics and holistic healing approaches, emphasizing community and individual responsibility for one's health. Tune in for a blend of science and personal experience in navigating modern health challenges.

EP. 33: On this week's episode I sit down with Dr. Scott Sherr.  Dr. Sherr is an Internal Medicine Physician who specializes in Hyperbaric Oxygen Therapy and Health Optimization Medicine.  Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) is one of the most powerful ways to accelerate and optimize wound healing and decrease inflammation. He creates personalized treatment plans using cutting edge & dynamic HBOT protocols, adjunctive technologies, and nutritional interventions to maximize physical and cognitive performance. On this episode we cover:- Hyperbaric Oxygen Therapy- Methylene Blue - Functional Medicine - Brain OptimizationAs always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Dr. Scott Sherr Work with Dr. Scott Sherr Follow on Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored By: Dr. Tyna Store Troscriptions- Just Blue For 15% off Just Blue and Brain Spark (must combine) use code JUSTBLUE15 Further Listening: 10 Reasons Why I Love My Sauna The Not So Easy Answer to Pain Management Non Negotiable to Optimize Health Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 32: On this episode I sit down with my dear friend Holly Sinclair. Holly lives in Victoria which is one of the most locked down states in Australia.  She is here to fill us in with what is really going on down under from a Practitioner's perspective.  Holly Is the founder of The Women Series which is focused on empowering women through education.  Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Holly: Website Follow on Instagram Follow Dr. Tyna on Instagram Show Links: Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog. Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RELAX10 for 10% off Relax Tonic inside my main store For 10% off your first order use code: DRTYNASHOW10 Links:A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITYFurther Listening: Worse Than the Disease with Dr. Greg Nigh Why Omicron is the Game Changer 8 Ways Obesity Wrecks Your Immunity  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 31: On this very special two part episode I sit down with Dr. Greg Nigh.  Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.”  Because this was such a dense episode, I decided to split it into two parts and release them together on the same day.  This is Part 2.As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Dr. Nigh Website MeWe page Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code VITALBRAIN10 for 10% off inside my main store. Links: Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs. Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Edward "Ted" Steele Further Listening: Part 1 of this series EP 25: Why Omicron is the Game Changer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this very special two part episode I sit down with Dr. Greg Nigh.  Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.”  Because this was such a dense episode, I decided to split it into two parts and release them together on the same day.  This is Part 2.As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Dr. Nigh: Website MeWe page Follow Dr. Tyna on Instagram Show Links: Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code VITALBRAIN10 for 10% off inside my main store. Links: Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs. Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Edward "Ted" Steele Further Listening: Part 2 of this series EP 25: Why Omicron is the Game Changer EP 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 29: Mark Groves is a speaker, writer, motivator, creator and host of the hit podcast, “The Mark Groves Podcast.”   As a Human Connection Specialist, Mark Groves studies the intersection of individual Psychology and how it pertains to group Psychology.As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Mark: Website Podcast Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: 8 Ways Obesity Wrecks Your Immunity Why Some Get More Sick Than Others With Covid Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 28: Dr. Amber Belt is a ND who practices in Flagstaff Arizona. She specializes in regenerative injection therapies but also in chronic infectious diseases.  We dive into her boots on the ground experience treating COVID patients these past few years.As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Dr. Amber Belt: Join Dr. Belt's email list Website Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Check out my two new products GI Rebuild and Daily Collagen For 10% off my entire store use code COLLAGEN10 References: No Significant Difference in Viral Load Between Vaccinated and Unvaccinated, Asymptomatic and Symptomatic Groups When Infected with SARS-CoV-2 Delta Variant Moderna admits it’s gene therapy COVID-19 Vaccine Candidates Show Gene Therapy is a Viable Strategy Further Listening:The Long Haul with Dr. BeltGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 27: We know that obesity is a main cause of severe illness and death in not only Covid19, but in so many scenarios. But what about frailty? Frailty may be THE #1 driving risk of death with this virus and virtually all other illness. Did you know that you can be both obese and frail? Frailty is a lack of muscle mass and it’s the kiss of death for many who suffer with it. It’s also not only an “old person’s disease”, frailty impacts children and adults alike. Listen in to find out what it’s all about and why you don’t want to be zombie bait.As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app. Show LInks: Links to studies Join Dr. Tyna's Don’t Be Zombie Bait Challenge Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Use code STRENGTH10 for 10% OFF my protein powder, collagen and more! Get 10% OFF my Main Store and my CBD Store here. Further Listening: Ep. 7: The Carnivore Code with Dr. Paul Saladino Ep. 12: How to Gain Muscle in a Safe Way with Tony Gracia Ep. 18: Exercise is Protective Against COVID-19 Ep. 36: Exercise: The Quick and Dirty Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.