EP. 36: On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more.

On this episode we cover:

• Importance of building muscle
• Things to look for in a coach 
• Endocrine system 
• Mitochondrial function 
• The role cardio plays
• Body weight exercises 
• concentric vs eccentric 
• HIIT 
• How to use exercise to your benefit 
• Adrenal function 
• Oxidative stress
• Labs of marathon runners 
• Walking

As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. 

Show Links:

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• Follow me on my Substack Blog

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• The Dr. Tyna Store
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Further Listening:

• Don't Be Zombie Bait: Is Frailty Worse Than Obesity?
• Exercise is Protective Against COVID-19
• How To Gain Muscle In a Safe Way with Coach Tony Gracia

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.